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Spicy crispy chicken Calories
Spicy, crispy coating, chicken breast or thigh, fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy crispy chicken (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 18.2 g of carbs, 22.2 g of protein, 15.4 g of fat and 1.6 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Spicy crispy chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
18.2g
· 7% DV
Protein
22.2g
· 44% DV
Fat
15.4g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 30% · Fat 46%
Spicy crispy chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| 1 piece (extra small) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 200 g | 490 kcal |
| 2 piece (double) | 240 g | 588 kcal |
| 1 piece (jumbo) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Spicy crispy chicken
How do you make spicy crispy chicken at home?
Spicy crispy chicken is made by seasoning chicken pieces, coating them in flour or breadcrumbs, and frying until crisp and cooked through. Pat the chicken dry first, press the coating on firmly, and fry in batches so the oil temperature does not drop.
What seasoning goes in spicy crispy chicken?
Spicy crispy chicken commonly uses paprika, cayenne or chili powder, black pepper, garlic powder, and onion powder. Adjust the chili to your preferred heat level; adding dried herbs or a little cumin gives the coating a different flavor.
Why does the coating fall off spicy crispy chicken?
The coating often falls off spicy crispy chicken because the meat is wet, the coating is not pressed on, or the pieces are moved too soon. Pat the chicken dry, coat it evenly, and let it rest briefly before frying.
Can you make spicy crispy chicken in an air fryer?
Yes, you can make spicy crispy chicken in an air fryer, though it may not have quite the same crust as deep-fried chicken. Arrange the pieces in a single layer, lightly spray the coating with oil, and turn them partway through cooking.
Is chicken breast or thigh better for spicy crispy chicken?
Both chicken breast and thigh work well for spicy crispy chicken. Breast is leaner and easy to portion, while thigh meat tends to stay juicier. Cut the pieces to a similar size so they cook evenly.
How do you keep spicy crispy chicken from getting soggy?
Keep spicy crispy chicken from getting soggy by draining cooked pieces on a wire rack rather than stacking them or covering them. Serve sauces on the side, and avoid sealing hot chicken in a container, where trapped steam softens the crust.
What sauce goes best with spicy crispy chicken?
Ranch, blue cheese, honey mustard, and garlic yogurt sauce all pair well with spicy crispy chicken. Creamy sauces mellow the heat, while a hot sauce adds more. Serve the sauce separately to help the coating stay crisp.
How long does spicy crispy chicken last in the fridge?
Spicy crispy chicken generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and keep the chicken separate from wet sauces or sides to preserve its texture.
Can you freeze spicy crispy chicken?
Yes, spicy crispy chicken can be frozen, although its coating may lose some crispness after thawing. Cool the pieces, freeze them in a single layer, then transfer them to a sealed freezer-safe container; reheat from frozen in an oven or air fryer.
How do you reheat spicy crispy chicken without making it soggy?
Reheat spicy crispy chicken in an oven or air fryer to bring back some crunch. Place the pieces in a single layer and heat them until hot throughout. A microwave is quicker, but it usually makes the coating soft.
Spicy crispy chicken Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.49mg · 29% DV
B5
0.96mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Sodium
576mg · 25% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
312mg · 9% DV
Spicy crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy crispy chicken
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy crispy chicken?
Spicy crispy chicken is made from chicken breast or thigh, seasoned, coated and fried until the outside is crunchy. It is a popular preparation rather than a dish tied to one particular place, and the spice blend and coating vary from kitchen to kitchen. Expect a crisp, savoury crust around tender chicken, with heat ranging from gentle to pronounced. It is often served with chips, salad or a dipping sauce, or tucked into a sandwich; sides such as slaw can balance its richness. It provides protein—18.5 g per 100 g—along with fat and carbohydrates from frying and the coating. For a lighter version, use a thin coating and bake or air-fry it.
How Nutritious Is Spicy crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spicy crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy crispy chicken Fat Profile
SATURATED
3.12g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.