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Spicy Crackers Calories
Spicy, crunchy, snack, savory
CALORIES
GI
POTASSIUM
FIBER
Spicy Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
3.5g
Spicy Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
B5
0.35mg · 7% DV
Minerals
Sodium
900mg · 39% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Spicy Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Crackers Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Spicy Crackers
Spicy Crackers — Frequently Asked Questions
How many calories are in spicy crackers?
Spicy crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 68 g of carbohydrates.
Are spicy crackers suitable for a vegetarian diet?
Spicy crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.