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Spicy Crackers Calories
Spicy, crunchy, snack, savory
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Spicy Crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 270 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Spicy Crackers?
Spicy Crackers are thin, baked savoury biscuits seasoned with chilli and other spices. Their lightly bubbled surfaces and browned edges make them crisp and snappy, while the exact heat and flavour vary with the seasoning blend. They are a snack rather than a dish tied to one particular place, and are sold in many styles.
Enjoy them on their own, with tea or another drink, or serve them alongside cheese, dips and sliced vegetables. They are mostly a crunchy source of carbohydrate, with 470 kcal per 100 g, so the calories can add up if you keep reaching for more. For a lighter snack, pair a small portion with fresh vegetables or a yoghurt-based dip.
Spicy Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 25% DV
Protein
8.5g
· 17% DV
Fat
18g
· 23% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Spicy Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
B5
0.35mg · 7% DV
Minerals
Sodium
900mg · 39% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
How Nutritious Is Spicy Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spicy Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Crackers
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spicy Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Crackers Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Compare Spicy Crackers
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Frequently Asked Questions About Spicy Crackers
How do you make spicy crackers at home?
To make spicy crackers at home, mix dried chilli, paprika, or other seasonings into cracker dough, roll it thin, and cut it into small pieces. Bake until crisp and lightly browned, then let the crackers cool fully before serving.
What are spicy crackers made of?
Spicy crackers are usually made from flour, oil or another fat, water, salt, and seasonings such as chilli or paprika. Recipes vary, so the exact ingredients and heat level depend on the maker.
What dips go well with spicy crackers?
Spicy crackers pair well with cooling dips such as hummus, sour-cream dip, or a yogurt-based sauce. Creamy dips soften the chilli’s heat, while cheese spreads and mild bean dips make the snack more filling.
How do you keep spicy crackers crisp?
Keep spicy crackers in an airtight container in a cool, dry place after they have cooled completely. Moisture makes them lose their crunch; if homemade crackers soften, briefly warming them in the oven can help crisp them again.
Can you use spicy crackers instead of breadcrumbs?
Yes, crush spicy crackers and use the crumbs for coating food or topping a casserole. They add seasoning as well as crunch, so reduce any salt or spices in the recipe to avoid an overly strong result.
Are spicy crackers good with cheese?
Yes, spicy crackers work well with mild cheeses, cream cheese, or a soft cheese spread. A mild, creamy topping balances the chilli, while a strongly flavoured cheese can make the snack taste more intense.
Can spicy crackers be served with soup?
Yes, serve spicy crackers alongside soup or crumble them over the bowl as a crunchy topping. Add them just before eating if you want them to stay crisp; they soften quickly when left sitting in hot soup.
How can you make spicy crackers less hot?
Pair spicy crackers with a cooling dairy-based dip or a mild cheese spread to soften the perceived heat. If using them in a recipe, crush them and mix with plain breadcrumbs or another mild ingredient.
Are spicy crackers suitable for children?
Spicy crackers may be too hot or hard and crunchy for some children, especially younger ones. Offer a milder cracker if needed, and make sure young children are supervised while eating crunchy snacks.
Can spicy crackers trigger heartburn?
Yes, chilli-seasoned spicy crackers can trigger heartburn or reflux symptoms in some people. If you notice discomfort after eating them, try a smaller amount or choose a less spicy snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.