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🥜🌶️

⚡High Potassium

💪High Protein

🌿High Fiber

Spicy Coated Peanut Calories

Spicy, crunchy coating, source of protein and fiber

CALORIES

540kcal

55medium

POTASSIUM

680mg

FIBER

Spicy Coated Peanut Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

36g

· 27%

Protein

18g

· 13%

Fat

36g

· 60%

Fiber

Spicy Coated Peanut Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Spicy Coated Peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Coated Peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Coated Peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Coated Peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Coated Peanut Fat Profile

SATURATED

6.5g

MONOUNSATURATED

21g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Spicy Coated Peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Spicy Coated Peanut — Frequently Asked Questions

How many calories are in spicy coated peanuts?

Spicy coated peanuts provide 540 calories per 100 g. The same amount contains 18 g of protein, 36 g of carbohydrates, and 36 g of fat.

Are spicy coated peanuts suitable for a vegetarian diet?

Yes, spicy coated peanuts are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed food and contain peanuts, which are a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.