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Spicy Coated Peanut Calories
Spicy, crunchy coating, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Coated Peanut (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 10.8 g of carbs, 5.4 g of protein, 10.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy Coated Peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
5.4g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 13% · Fat 60%
Spicy Coated Peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Coated Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 tablespoon (small) | 10 g | 54 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 1 cup (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 bottle (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Spicy Coated Peanut
What is the coating on spicy coated peanuts made of?
Spicy coated peanuts are usually covered with a seasoned mixture that may include flour or starch, oil, salt, and spices such as chili or paprika. Recipes vary, so the coating’s ingredients and heat level are not identical across products.
Are spicy coated peanuts healthy?
Spicy coated peanuts can be a satisfying snack, but their coating often adds salt and oil to the peanuts. Choose a portion that suits your needs, and compare products if you are trying to limit sodium or fried snacks.
How do you make spicy coated peanuts at home?
To make spicy coated peanuts at home, toss peanuts with a little oil and seasoning, coat them with a flour- or starch-based mixture, then bake until crisp. Stirring once during baking helps the coating brown more evenly.
How should you store spicy coated peanuts after opening?
Store spicy coated peanuts in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve the coating’s crunch, while heat and air can make the peanuts taste stale sooner.
Why does the coating fall off spicy coated peanuts?
The coating can fall off spicy coated peanuts if it did not adhere well during preparation or if the pieces rubbed together in transit. For homemade batches, lightly dampen the peanuts before coating and spread them in a single layer.
How spicy are spicy coated peanuts?
The heat of spicy coated peanuts varies by recipe and brand; some have a mild pepper flavor, while others are noticeably hot. If you are unsure, try one peanut first and mix a hot variety with plain peanuts to soften the overall bite.
Can you use spicy coated peanuts in recipes?
Yes, you can crush spicy coated peanuts and sprinkle them over salads, soups, or rice for crunch and seasoning. Add them just before serving so the coating stays crisp, and taste the dish before adding extra salt.
Can dogs eat spicy coated peanuts?
No, spicy coated peanuts are not a suitable treat for dogs. The spicy, salty coating can upset a dog’s stomach, and some coatings contain ingredients such as onion or garlic that are unsafe for dogs.
Can spicy coated peanuts be frozen?
Spicy coated peanuts can be frozen in a tightly sealed, moisture-proof container, but freezing is usually unnecessary and condensation may soften the coating when they thaw. For the best crunch, store them in a cool, dry pantry instead.
Are spicy coated peanuts roasted or fried?
Spicy coated peanuts may be baked, roasted, or fried, depending on the product and recipe. Their appearance alone does not reliably show which method was used, so look for the preparation method on the package if it matters to you.
Spicy Coated Peanut Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
51mg · 12% DV
Sodium
144mg · 6% DV
Potassium ⭐
204mg · 6% DV
Spicy Coated Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Coated Peanut
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Coated Peanut?
Spicy Coated Peanut is a savoury snack made from peanuts covered in a crunchy, seasoned coating. The spices add a lively kick to the nuts’ familiar savoury flavour, while the exact seasoning and coating can vary between products and recipes.
It is commonly served as a snack for sharing, alongside drinks, or whenever you want something crisp with a little heat. Its bold coating makes it more substantial in flavour than plain peanuts, and it provides protein and fibre. At 540 calories per 100 g, it is energy-dense, so a small bowl is a practical portion; it also pairs well with a cool, unsweetened drink.
How Nutritious Is Spicy Coated Peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Coated Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Coated Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Coated Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Coated Peanut Fat Profile
SATURATED
1.95g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.