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Spicy chipotle mayonnaise Calories
Creamy spicy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy chipotle mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 11.2 g of fat and 0.1 g of fiber. Its 10.2 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy chipotle mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Spicy chipotle mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy chipotle mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 pack (mini) | 10 g | 68 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 30 g | 204 kcal |
| 1 serving (large) | 45 g | 306 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Spicy chipotle mayonnaise
What is spicy chipotle mayonnaise?
Spicy chipotle mayonnaise is mayonnaise flavored with chipotle peppers, which are smoked, dried jalapeños. It has a creamy texture with smoky heat and is commonly used as a sandwich spread, burger sauce, or dipping sauce.
What does spicy chipotle mayonnaise taste like?
Spicy chipotle mayonnaise tastes creamy, smoky, tangy, and peppery. The chipotle brings a distinctive roasted-smoke flavor, while lime, garlic, or other seasonings in some recipes add brightness and depth.
Is spicy chipotle mayonnaise very spicy?
Usually, spicy chipotle mayonnaise is mildly to moderately hot rather than extremely fiery. The heat varies by recipe and brand, and the mayonnaise softens the pepper’s sharpness while leaving its smoky flavor noticeable.
How do you make spicy chipotle mayonnaise?
Mix mayonnaise with finely chopped chipotle peppers or a little adobo sauce to make spicy chipotle mayonnaise. Add lime juice or garlic if desired, then taste and adjust the pepper gradually so the sauce reaches your preferred heat and smokiness.
What do you eat spicy chipotle mayonnaise with?
Spicy chipotle mayonnaise works well with burgers, fries, chicken sandwiches, tacos, and roasted vegetables. Use it as a dip or spread it lightly on bread; its smoky flavor pairs especially well with grilled or fried foods.
Can spicy chipotle mayonnaise be used as a burger sauce?
Yes, spicy chipotle mayonnaise makes a flavorful burger sauce. Spread a thin layer on the bun or serve it alongside the burger; it pairs particularly well with grilled patties, lettuce, tomato, and other toppings with fresh, crisp flavors.
How can you make spicy chipotle mayonnaise less hot?
Stir plain mayonnaise into spicy chipotle mayonnaise to reduce its heat. This also dilutes the smoky pepper flavor; adding more lime juice can brighten the sauce, but it will not remove the chili heat.
How is spicy chipotle mayonnaise different from regular mayonnaise?
Spicy chipotle mayonnaise includes chipotle peppers or their sauce, which gives it smoky heat and a more pronounced flavor. Regular mayonnaise is generally mild and neutral, so it is more versatile when you do not want pepper or smoke.
How long does spicy chipotle mayonnaise last after opening?
Keep opened spicy chipotle mayonnaise refrigerated and follow the storage directions on its package. Use a clean utensil each time and keep the lid closed; do not leave it sitting out for an extended period.
What can you use instead of spicy chipotle mayonnaise?
A quick substitute for spicy chipotle mayonnaise is plain mayonnaise mixed with smoked paprika and a little hot sauce. It can approximate the smoky, spicy profile, though it will not have exactly the same flavor as chipotle peppers.
Spicy chipotle mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
10.2µg · 9% DV
Vitamin E
1.21mg · 8% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
108mg · 5% DV
Selenium
0.83µg · 2% DV
Iodine
1.2µg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
14mg · 0% DV
Spicy chipotle mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy chipotle mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy chipotle mayonnaise?
Spicy chipotle mayonnaise combines the smooth, rich texture of mayonnaise with the smoky heat of chipotle, a smoked and dried jalapeño used in Mexican cooking. Its heat varies by recipe, but the pepper’s deep, slightly smoky flavour is usually as noticeable as the spice.
It is commonly spread in burgers and sandwiches or served as a dip for fries, and it also works well with grilled vegetables, fish or meat. This is a rich, energy-dense condiment: a little goes a long way, with 74.5 g of fat per 100 g. Use a light smear for flavour, or mix a small amount with plain yogurt for a milder, less rich dip.
How Nutritious Is Spicy chipotle mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy chipotle mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chipotle mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chipotle mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy chipotle mayonnaise Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.78g
POLYUNSATURATED
5.58g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.