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Spicy chicken tantuni Calories
Spiced chicken wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy chicken tantuni (250 g) has 483 calories. That works out to 193 calories per 100 g. It contains 42.8 g of carbs, 31 g of protein, 20.8 g of fat and 4.5 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Spicy chicken tantuni Nutrition Facts
Selected: 1 serving (medium) · 250 g
483
KCAL / 250G
Carbs
42.8g
· 16% DV
Protein
31g
· 62% DV
Fat
20.8g
· 27% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
Spicy chicken tantuni nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 483 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 1213 mg | 53% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 4.5 g | 16% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy chicken tantuni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 483 kcal |
| 100 g | 100 g | 193 kcal |
| 1 piece (small) | 140 g | 270 kcal |
| 1 serving (small) | 180 g | 347 kcal |
| 1 piece (medium) | 250 g | 483 kcal |
| 1 piece (large) | 330 g | 637 kcal |
| 1 serving (large) | 330 g | 637 kcal |
| 1 piece (jumbo) | 420 g | 811 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About Spicy chicken tantuni
What is spicy chicken tantuni?
Spicy chicken tantuni is a Mersin-style Turkish wrap made with finely chopped chicken cooked with spices and wrapped in thin lavash. Chili gives it heat, while onion, tomato, parsley, and lemon are common accompaniments.
How is spicy chicken tantuni traditionally cooked?
The chicken is chopped small and cooked on a hot saç, or griddle, often with a little water before oil and seasonings are added. It is then served in lavash or bread with fresh garnishes.
Where does spicy chicken tantuni come from?
Spicy chicken tantuni is a chicken variation of tantuni, a dish associated with Mersin in southern Turkey. Traditional tantuni is often made with beef or lamb; chicken versions adapt the street-food classic with a different meat.
What is the difference between spicy chicken tantuni and chicken döner?
Spicy chicken tantuni is usually made from small chopped pieces cooked on a hot griddle, while chicken döner is stacked on a vertical spit and shaved as it roasts. Their seasonings and textures differ, even when both are served in wraps.
Is spicy chicken tantuni very hot?
Spicy chicken tantuni can range from mildly warm to quite hot, depending on the chili and how much is used. When ordering, ask for mild or extra spicy; at home, add chili gradually and taste as you cook.
Can you make spicy chicken tantuni without a saç?
Yes, a heavy skillet or cast-iron pan works when you do not have a saç. Heat it well, cook the chopped chicken in small batches, and avoid crowding the pan so the meat cooks rather than steams.
Why is water used when cooking spicy chicken tantuni?
A little water helps cook the small chicken pieces through and keeps them from sticking before the oil and spices are added. The liquid should cook off; the finished filling should be moist and seasoned, not watery.
What is usually served with spicy chicken tantuni?
Spicy chicken tantuni is commonly served with sumac-seasoned onion, parsley, tomato, and lemon, either inside the wrap or alongside it. Pickles and ayran are also popular pairings that complement the seasoned chicken.
How should you store and reheat spicy chicken tantuni?
Refrigerate leftover spicy chicken tantuni promptly in a covered container and eat it within 3–4 days. Reheat the chicken filling until steaming hot in a skillet, then put it in fresh or briefly warmed lavash to avoid a soggy wrap.
Is spicy chicken tantuni a healthy meal?
Spicy chicken tantuni can provide a filling meal with chicken protein, but the amount of oil, lavash, and added sides also matters. Add fresh vegetables and choose water or ayran instead of a sugary drink for a more balanced meal.
Spicy chicken tantuni Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.98mg · 58% DV
B5
1.63mg · 33% DV
B1
0.33mg · 28% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
378mg · 54% DV
Sodium
1213mg · 53% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
545mg · 16% DV
Spicy chicken tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy chicken tantuni
To burn the 483 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy chicken tantuni?
Spicy chicken tantuni is a chicken version of tantuni, the street-food wrap associated with Mersin in southern Turkey. Thinly cut chicken is cooked on a hot metal griddle with spices, then usually wrapped in soft, thin lavash. Onion, parsley, tomato and sumac add freshness and tang.
In Turkey it is commonly eaten hot as a quick lunch or casual meal, often with ayran. The chicken provides protein, while the lavash contributes carbohydrates; a 100 g portion has 12.4 g of protein. For a lighter meal, pair the wrap with salad or choose one cooked with less oil.
How Nutritious Is Spicy chicken tantuni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy chicken tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chicken tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy chicken tantuni Fat Profile
SATURATED
4.13g
MONOUNSATURATED
9.13g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.