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Spicy Chicken Pieces Calories
High protein, spicy, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy Chicken Pieces (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 1.5 g of carbs, 13.5 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy Chicken Pieces Nutrition Facts
Selected: 1 piece (medium) · 60 g
99
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
13.5g
· 27% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 55% · Fat 39%
Spicy Chicken Pieces nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy Chicken Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 99 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (double) | 120 g | 198 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 pack (jumbo) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Spicy Chicken Pieces
How do you make Spicy Chicken Pieces at home?
Spicy Chicken Pieces are made by coating bite-size chicken with oil and seasonings, then cooking it until done. Chilli, paprika, garlic, and black pepper are common choices; adjust the chilli to suit your preferred heat level.
Can you cook Spicy Chicken Pieces in an air fryer?
Yes, Spicy Chicken Pieces cook well in an air fryer. Arrange them in a single layer so hot air can circulate, turn them during cooking, and check that the thickest piece is cooked through before serving.
How do you bake Spicy Chicken Pieces in the oven?
Bake Spicy Chicken Pieces on a lined tray in a preheated oven, spread out rather than piled together. Turn the pieces partway through and cook until the centres are no longer raw; larger chunks take longer.
How do you keep Spicy Chicken Pieces from drying out?
Keep Spicy Chicken Pieces juicy by cutting them evenly and stopping as soon as they are cooked through. A brief marinade with oil and spices adds flavour and helps the seasoning cling, but prolonged cooking is the main cause of dry chicken.
What spices go well in Spicy Chicken Pieces?
Chilli, paprika, garlic, and black pepper are classic seasonings for Spicy Chicken Pieces. Cumin or dried oregano can add a different flavour, while lemon juice stirred in after cooking brings brightness without adding more heat.
What can you serve with Spicy Chicken Pieces?
Spicy Chicken Pieces pair well with rice, roasted vegetables, slaw, or a fresh salad. For a quick meal, add them to tacos, wraps, or grain bowls with a cooling yoghurt-based sauce.
Can you marinate Spicy Chicken Pieces overnight?
Yes, raw Spicy Chicken Pieces can be marinated overnight in the refrigerator. Keep the chicken covered and separate from ready-to-eat foods, and discard marinade that has touched raw chicken rather than using it as a finished sauce.
Are Spicy Chicken Pieces a good high-protein meal?
Yes, Spicy Chicken Pieces can be a convenient high-protein centrepiece for a meal. Pair them with vegetables and a fibre-rich side for a more balanced plate; the amount of salt and fat can vary with the seasoning and cooking method.
How long do cooked Spicy Chicken Pieces keep in the fridge?
Cooked Spicy Chicken Pieces keep for a few days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze cooked Spicy Chicken Pieces?
Yes, cooked Spicy Chicken Pieces can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat until piping hot; freezing may slightly change the texture, especially if the chicken was already cooked for too long.
Spicy Chicken Pieces Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.36mg · 21% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
252mg · 11% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
156mg · 5% DV
Spicy Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Chicken Pieces
To burn the 99 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Chicken Pieces?
Spicy Chicken Pieces are bite-sized pieces of chicken seasoned with chilli and other spices, then cooked until tender or lightly browned. The seasoning and heat can vary, and they work well pan-fried, grilled or baked.
They make an easy main dish, commonly served with salad, rice or flatbread; cooling yoghurt or a simple vegetable side balances the spice. The chicken gives the dish a high-protein profile, while the carbohydrate content is low: per 100 g, it provides 22.5 g of protein and 2.5 g of carbohydrates. For a lighter plate, cook with a modest amount of oil and pair it with vegetables instead of a heavier side.
How Nutritious Is Spicy Chicken Pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Chicken Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Pieces Contain Allergens?
No known major allergens
Which Diets Is Spicy Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Chicken Pieces Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.