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Spicy Chicken Külbastı Calories
High-protein grilled spiced chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Chicken Külbastı (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 1.8 g of carbs, 38.3 g of protein, 13.7 g of fat and 0.5 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy Chicken Külbastı Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
38.3g
· 77% DV
Fat
13.7g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 54% · Fat 43%
Spicy Chicken Külbastı nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Chicken Külbastı?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 110 g | 209 kcal |
| 1 cup (diced) | 140 g | 266 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 serving (extra large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Spicy Chicken Külbastı
What is spicy chicken külbastı?
Spicy chicken külbastı is a Turkish-style dish of seasoned, flattened chicken cooked on a grill or in a hot pan. It is usually made from fresh chicken and spices rather than breaded or cured meat.
What cut of chicken is best for spicy chicken külbastı?
Boneless chicken thighs are forgiving and tend to stay juicy, while chicken breast gives spicy chicken külbastı a leaner, firmer texture. Whichever cut you choose, flatten it to an even thickness so it cooks evenly.
How do you keep spicy chicken külbastı juicy on the grill?
To keep spicy chicken külbastı juicy, grill evenly thick pieces over high heat and take them off as soon as they are cooked through. Rest the chicken briefly before serving so the juices do not run out immediately when it is cut.
What spices go into spicy chicken külbastı?
Spicy chicken külbastı commonly gets its heat from chilli or red pepper, with garlic, black pepper and other seasonings for depth. The exact blend varies by cook; a little oil helps the spices coat the chicken evenly.
Can you cook spicy chicken külbastı in a skillet instead of grilling it?
Yes, spicy chicken külbastı works well in a heavy skillet when outdoor grilling is not practical. Heat the pan first, cook the chicken in a single layer, and avoid crowding it, which can make the meat steam instead of brown.
Is spicy chicken külbastı the same as Turkish chicken şiş?
No, spicy chicken külbastı is usually made with flattened chicken pieces cooked directly on a hot surface. Chicken şiş is typically cut into cubes and threaded onto skewers, although restaurant preparations can vary.
Can you make spicy chicken külbastı less hot without losing its flavour?
Yes, use less chilli and build flavour with garlic, black pepper, herbs or sweet paprika instead. Serving spicy chicken külbastı with plain yogurt or a fresh salad also makes the heat feel less intense.
How long should you marinate spicy chicken külbastı?
A short marinade is enough to season spicy chicken külbastı, while a few hours in the refrigerator gives the flavours more time to penetrate. Keep the chicken covered and refrigerated during marinating, and discard marinade that touched raw chicken.
Can you freeze cooked spicy chicken külbastı?
Yes, cooked spicy chicken külbastı can be frozen in an airtight, freezer-safe container. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until steaming hot; the texture may be slightly less juicy afterward.
What should you serve with spicy chicken külbastı?
Spicy chicken külbastı pairs well with grilled vegetables, rice or a crisp salad. Flatbread and a cooling yogurt sauce are also common choices, especially when the chicken has a strong chilli kick.
Spicy Chicken Külbastı Vitamins & Minerals
Vitamins
B3
14.7mg · 92% DV
B6
0.72mg · 42% DV
B5
1.58mg · 32% DV
B2
0.27mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
315mg · 45% DV
Zinc
3.08mg · 28% DV
Sodium
540mg · 23% DV
Potassium ⭐
428mg · 13% DV
Spicy Chicken Külbastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Chicken Külbastı
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Chicken Külbastı?
Spicy Chicken Külbastı is a Turkish-style dish of thinly flattened chicken seasoned with chilli and spices, then grilled or pan-cooked. Külbastı refers to a way of preparing meat in thin pieces for quick cooking; the chicken version gets its heat from the peppers and seasoning used. It is best when lightly browned outside and still juicy within. In Turkey, it is commonly served as a main with rice, grilled vegetables or salad, and may be accompanied by bread or ayran. For English-speaking diners, it also works well with flatbread and a crisp salad. It is a high-protein, low-carbohydrate choice; use little added oil and pair it with vegetables for a lighter meal.
How Nutritious Is Spicy Chicken Külbastı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Chicken Külbastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Külbastı Contain Allergens?
No known major allergens
Which Diets Is Spicy Chicken Külbastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Chicken Külbastı Fat Profile
SATURATED
3.53g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.