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Spicy chicken a caballo Calories
High-protein spicy chicken dish topped with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy chicken a caballo (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 4.6 g of carbs, 54.6 g of protein, 20.5 g of fat and 1.1 g of fiber. Its 22.9 mg of B3 covers 143% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy chicken a caballo Nutrition Facts
Selected: 1 serving (medium) · 220 g
418
KCAL / 220G
Carbs
4.6g
· 2% DV
Protein
54.6g
· 109% DV
Fat
20.5g
· 26% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 52% · Fat 44%
Spicy chicken a caballo nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 54.6 g | 109% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy chicken a caballo?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 418 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 110 g | 209 kcal |
| 1 cup (shredded) | 130 g | 247 kcal |
| 1 piece (medium) | 160 g | 304 kcal |
| 1 cup (diced) | 170 g | 323 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 serving (extra large) | 380 g | 722 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Spicy chicken a caballo
What does “a caballo” mean in spicy chicken a caballo?
“A caballo” means “on horseback” in Spanish, but in spicy chicken a caballo it describes the egg served on top of the chicken. It does not mean the dish contains horse meat.
What cut of chicken works best for spicy chicken a caballo?
Chicken breast works well for spicy chicken a caballo because it cooks quickly and gives a lean, neat portion. Thigh meat is juicier and more forgiving if you cook it a little longer; whichever cut you choose, cook it through before adding the egg.
How do you make spicy chicken a caballo at home?
Cook seasoned chicken in a pan until fully done, then top it with a separately cooked egg to make spicy chicken a caballo. Add chili or hot sauce to the chicken while cooking, and prepare the egg just before serving so its texture stays appealing.
How spicy should spicy chicken a caballo be?
Spicy chicken a caballo can be mildly warm or very hot; there is no fixed heat level. Start with a small amount of chili, taste the cooked chicken, and add more if needed before topping it with the egg.
Should the egg yolk be runny on spicy chicken a caballo?
A runny yolk is a popular choice for spicy chicken a caballo because it mixes with the chicken juices and adds richness. You can cook the egg until firm instead, especially if you prefer a fully set yolk.
Can spicy chicken a caballo be made on a grill?
Yes, you can grill the chicken for spicy chicken a caballo. Season and grill it until fully cooked, then add an egg cooked separately in a pan; trying to cook the egg directly on the grill can make it difficult to control.
What can you serve with spicy chicken a caballo?
A crisp green salad or grilled vegetables pair well with spicy chicken a caballo and balance its rich egg topping. Rice, potatoes, or bread make the meal more substantial, while a cooling yogurt sauce can soften the chili heat.
Can you prepare spicy chicken a caballo ahead of time?
You can cook the chicken for spicy chicken a caballo ahead, but it is best to fry the egg just before serving. Refrigerate the cooked chicken promptly, then reheat it thoroughly and add a freshly cooked egg for better texture.
How long does leftover spicy chicken a caballo keep?
Store leftover spicy chicken a caballo in a covered container in the refrigerator and eat it within three to four days. Reheat only the portion you plan to eat until it is thoroughly hot; the egg may become firmer after reheating.
Can spicy chicken a caballo fit a keto meal?
Yes, spicy chicken a caballo can fit a keto meal when its seasoning and sides are low in carbohydrates. The chicken and egg are the main components; serve it with non-starchy vegetables rather than rice, potatoes, or bread.
Spicy chicken a caballo Vitamins & Minerals
Vitamins
B3
22.88mg · 143% DV
B6
1.28mg · 75% DV
Biotin
18.04µg · 60% DV
B5
2.75mg · 55% DV
Minerals
Selenium
64µg · 116% DV
Phosphorus
484mg · 69% DV
Sodium
682mg · 30% DV
Iodine
44µg · 29% DV
Potassium ⭐
649mg · 19% DV
Spicy chicken a caballo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy chicken a caballo
To burn the 418 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy chicken a caballo?
Spicy chicken a caballo pairs chicken cooked with chilli or other spices with an egg served on top. “A caballo” (“on horseback”) is a serving style found in Spanish-speaking Latin American cooking; the exact seasoning and accompaniments vary from kitchen to kitchen. The chicken is savoury and warming, while the egg adds a soft, rich contrast.
It works as a filling lunch or dinner, served with rice, potatoes or a crisp salad; for a lighter plate, choose plenty of vegetables instead of a starchy side. Chicken and egg make it a protein-rich dish, with relatively little carbohydrate. Adjust the chilli to suit your taste, especially if you’re serving it to a group.
How Nutritious Is Spicy chicken a caballo?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy chicken a caballo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken a caballo Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chicken a caballo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy chicken a caballo Fat Profile
SATURATED
5.17g
MONOUNSATURATED
8.47g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.