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●Low GI
💪High Protein

Spicy chicken a caballo Calories

High-protein spicy chicken dish topped with egg

CALORIES

190kcal

GI

15low

POTASSIUM

295mg

FIBER

0.5g

Spicy chicken a caballo Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

2.1g

· 4%

Protein

24.8g

· 52%

Fat

9.3g

· 44%

Fiber

0.5g

Spicy chicken a caballo Vitamins & Minerals

Vitamins

B3

10.4mg · 65% DV

B6

0.58mg · 34% DV

Biotin

8.2µg · 27% DV

B5

1.25mg · 25% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

220mg · 31% DV

Sodium

310mg · 13% DV

Iodine

20µg · 13% DV

Spicy chicken a caballo Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy chicken a caballo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy chicken a caballo Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy chicken a caballo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy chicken a caballo Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Spicy chicken a caballo

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Spicy chicken a caballo — Frequently Asked Questions

How many calories are in spicy chicken a caballo?

Spicy chicken a caballo contains 190 calories per 100 g.

Is spicy chicken a caballo high in protein?

It provides 24.8 g of protein per 100 g. Protein is one of its most notable macronutrients.

How many carbs are in spicy chicken a caballo?

Spicy chicken a caballo contains 2.1 g of carbohydrates per 100 g.

Is spicy chicken a caballo keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g.

What is the glycemic index of spicy chicken a caballo?

Spicy chicken a caballo has a glycemic index of 15.

How much fat does spicy chicken a caballo have?

There are 9.3 g of fat per 100 g. The same amount provides 24.8 g of protein and 2.1 g of carbohydrates.

Does spicy chicken a caballo contain fiber?

Yes. It contains 0.5 g of fiber per 100 g.

Does spicy chicken a caballo contain eggs?

Yes. Eggs are the listed allergen, so it may not be suitable for people with an egg allergy.

Is spicy chicken a caballo gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

What diets is spicy chicken a caballo suitable for?

It is listed as suitable for omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.