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Spicy cemen Calories
Spiced hot-pepper breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy cemen (20 g) has 47 calories. That works out to 237 calories per 100 g. It contains 4.1 g of carbs, 1.8 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 106 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spicy cemen Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
47
KCAL / 20G
Carbs
4.1g
· 1% DV
Protein
1.8g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Spicy cemen nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy cemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (thin) | 15 g | 36 kcal |
| 1 serving (small) | 30 g | 71 kcal |
| 2 tablespoon (double) | 40 g | 95 kcal |
| 1 serving (medium) | 50 g | 119 kcal |
| 1 serving (large) | 75 g | 178 kcal |
| 100 g | 100 g | 237 kcal |
| 1 pack (whole) | 200 g | 474 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Spicy cemen
What is spicy cemen made of?
Spicy cemen is a savory Turkish spread usually made with pepper or tomato paste, garlic, ground fenugreek, cumin, and hot pepper. Recipes vary, and some include walnuts or oil, so its texture and heat can differ.
How do you eat spicy cemen?
Spicy cemen is commonly spread on bread and served as part of a Turkish-style breakfast or as a meze. You can also use a small amount in a sandwich or alongside cheese and olives.
What does spicy cemen taste like?
Spicy cemen tastes savory, garlicky, and warmly spiced, with heat from the pepper and a distinctive sharp note from fenugreek. The balance varies by recipe, so some versions are much hotter or more pungent than others.
Is spicy cemen the same as the coating on pastirma?
No. The cemen on pastirma is a thick spice coating applied to the cured meat, while spicy cemen sold as a spread is prepared to be eaten with bread or as a dip. Their recipes and uses can differ.
How do you make spicy cemen at home?
To make spicy cemen, mix pepper paste with garlic, fenugreek, cumin, and chili, then adjust the texture with a little oil if needed. Letting the mixture rest briefly helps the flavors blend; recipes differ in proportions.
Can you use spicy cemen as a dip or sandwich spread?
Yes, spicy cemen works as both a dip and a sandwich spread. For a milder dip, stir it into plain yogurt; for sandwiches, spread on a thin layer so its garlic and chili do not overwhelm the other fillings.
How should you store spicy cemen after opening?
Keep opened spicy cemen in a tightly closed container in the refrigerator, and use a clean utensil each time. Discard it if you notice mold, an unusual smell, or a clear change in appearance.
Can spicy cemen be frozen?
Yes, spicy cemen can be frozen, although thawing may change its texture or cause the oil to separate. Freeze it in small portions, thaw it in the refrigerator, and stir it well before serving.
What can you use instead of spicy cemen?
There is no exact substitute for spicy cemen because fenugreek gives it a distinctive flavor. A mixture of pepper paste, garlic, cumin, and chili can provide a similar savory heat, but it will taste different.
Can spicy cemen upset your stomach?
Yes, spicy cemen can trigger heartburn or stomach irritation in some people, particularly because it may contain hot pepper and garlic. If it causes symptoms, try a smaller amount or avoid eating it.
Spicy cemen Vitamins & Minerals
Vitamins
Vitamin A
106µg · 12% DV
B6
0.1mg · 6% DV
Vitamin C
4.4mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
330mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
142mg · 4% DV
Spicy cemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy cemen
To burn the 47 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy cemen?
Spicy cemen is a thick Turkish breakfast spread, typically made with fenugreek, hot pepper, garlic and other spices, often blended with pepper or tomato paste and oil. It is closely associated with pastırma, the cured meat traditionally coated in a fenugreek mixture, though the spread is also made and eaten on its own.
Its pungent, savoury heat works best in a thin layer on bread, at breakfast or alongside other small dishes. It is especially familiar in Turkey; elsewhere, serve it as a bold sandwich spread or dip with fresh vegetables. With 7.1 g of fibre per 100 g, it has a more substantial profile than a simple chilli sauce. Pair it with mild cheese or crisp vegetables to temper the heat.
How Nutritious Is Spicy cemen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy cemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy cemen Contain Allergens?
No known major allergens
Which Diets Is Spicy cemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy cemen Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.