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Spicy Cashew Calories
Spicy, source of protein and healthy fats, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Cashew (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 8.4 g of carbs, 5 g of protein, 12.6 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spicy Cashew Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
5g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Spicy Cashew nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 2 g | 11 kcal |
| 1 tablespoon (small) | 8 g | 43 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 10 piece (small) | 20 g | 108 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 serving (extra large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 130 g | 702 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Spicy Cashew
How do you make spicy cashews at home?
Spicy cashews are made by coating cashews with a little oil and seasoning, then roasting them until crisp. Spread them in a single layer, stir during roasting, and let them cool completely before storing or serving.
What spices are used in spicy cashews?
Spicy cashews are commonly seasoned with cayenne or chili powder, paprika, garlic powder, and black pepper. Cumin or curry powder can add a different flavor. Mix the spices evenly with the cashews so each one gets a coating.
Can you make spicy cashews in an air fryer?
Yes, you can make spicy cashews in an air fryer. Toss them with a little oil and seasoning, arrange them in a single layer, and check frequently because nuts can brown quickly. Cool them before eating to let them crisp up.
How do you get seasoning to stick to spicy cashews?
A light coating of oil helps seasoning stick to spicy cashews. Toss the spices with the nuts while they are warm, then spread them out to cool. Avoid adding too much oil, which can leave the coating greasy.
Why are my spicy cashews not crunchy?
Spicy cashews may turn soft if they were under-roasted, sealed while warm, or exposed to moisture. Let them cool fully before putting them in an airtight container. If needed, briefly reheat them and cool them again before serving.
How long do spicy cashews last?
Spicy cashews keep best in an airtight container in a cool, dry place. Their quality declines faster if they are exposed to heat, light, or moisture, so check for a stale or rancid smell before eating older cashews.
Can you freeze spicy cashews?
Yes, spicy cashews can be frozen in a tightly sealed, moisture-resistant container. Let them come to room temperature before opening the container to reduce condensation, then leave them exposed briefly if they feel damp.
Are spicy cashews good for you?
Spicy cashews can be a nourishing snack, providing protein, unsaturated fats, and fiber. Seasonings can add salt, so choose a less salty version if you are watching your sodium intake, and keep the portion moderate.
What goes well with spicy cashews?
Spicy cashews pair well with dried fruit, cheese, and fresh vegetables on a snack board. You can also add them to salads or grain bowls for crunch; add them just before serving so they do not soften.
Can dogs eat spicy cashews?
No, spicy cashews are not a suitable treat for dogs. Chili, salt, and other seasonings may upset a dog’s stomach, and rich nuts can be difficult to digest. Keep the seasoned snack out of reach.
Spicy Cashew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
171mg · 24% DV
Manganese
0.51mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
105mg · 5% DV
Spicy Cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Cashew
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Cashew?
Spicy Cashew is made by roasting cashews and coating them with chilli, pepper or other seasonings. Cashews originated in Brazil, but they are now enjoyed around the world as a snack and are easy to find in seasoned nut mixes.
Their crisp bite and savoury heat make them a handy nibble on their own, alongside drinks, or scattered over salads and rice dishes. They provide protein and fibre, while their substantial fat content makes them filling and energy-dense. A small handful is often enough; for a milder flavour and less added salt, choose a lightly seasoned version or mix them with plain nuts.
How Nutritious Is Spicy Cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Cashew Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Cashew Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.11g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.