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Spicy Cashew Calories
Spicy, source of protein and healthy fats, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Spicy Cashew Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
28g
· 20%
Protein
16.5g
· 12%
Fat
42g
· 68%
Fiber
3.3g
Spicy Cashew Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
Biotin
8µg · 27% DV
B5
0.86mg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
570mg · 81% DV
Magnesium
292mg · 70% DV
Spicy Cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Cashew Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Cashew Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.7g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Foods Similar to Spicy Cashew
Spicy Cashew — Frequently Asked Questions
How many calories are in spicy cashews?
Spicy cashews provide 540 calories per 100 g. The same serving contains 16.5 g of protein, 42 g of fat, and 28 g of carbohydrates.
Are spicy cashews suitable for a gluten-free diet?
Yes, spicy cashews are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.