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●Low GI

⚡High Potassium

💪High Protein

Spicy canned sardines Calories

Rich in omega-3 and vitamin B12; high in calcium when eaten with bones

CALORIES

16kcal

0low

POTASSIUM

397mg

FIBER

15.76g

Spicy canned sardines Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 24%

Protein

15.8g

· 24%

Fat

15.8g

· 52%

Fiber

15.8g

Spicy canned sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Spicy canned sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy canned sardines Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy canned sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spicy canned sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy canned sardines Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna in oil, drained

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Spicy canned sardines — Frequently Asked Questions

How many calories are in spicy canned sardines?

Spicy canned sardines provide 16 calories per 100 g. The same serving contains 15.76 g of protein.

Are spicy canned sardines suitable for a keto diet?

Yes, spicy canned sardines are listed as compatible with a keto diet. Their glycemic index is 0, but they contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.