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Spicy canned sardines Calories
Rich in omega-3 and vitamin B12; high in calcium when eaten with bones
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spicy canned sardines has 16 calories. It contains 15.8 g of carbs, 15.8 g of protein, 15.8 g of fat and 15.8 g of fiber. Its 8.9 µg of B12 covers 371% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy canned sardines Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
15.8g
· 6% DV
Protein
15.8g
· 32% DV
Fat
15.8g
· 20% DV
Fiber
15.8g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Spicy canned sardines nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 505 mg | 22% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 15.8 g | 56% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy canned sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 14 kcal |
| 1 piece (small) | 20 g | 3 kcal |
| 1 ounce (small) | 28 g | 4 kcal |
| 3 piece (medium) | 60 g | 10 kcal |
| ½ can (half) | 60 g | 10 kcal |
| 100 g | 100 g | 16 kcal |
| 5 piece (whole) | 100 g | 16 kcal |
| 1 can (whole) | 100 g | 16 kcal |
| 1 serving (large) | 150 g | 24 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Spicy canned sardines
Are spicy canned sardines already cooked?
Yes, spicy canned sardines are cooked during canning and are ready to eat straight from the tin. You can enjoy them cold or add them to a warm dish; heating them again is optional.
Can you eat the bones in spicy canned sardines?
Yes, the small bones in spicy canned sardines are usually soft enough to eat. They provide calcium, but you can remove any pieces that still feel hard or unpleasant to you.
Are spicy canned sardines high in mercury?
No, sardines are generally low in mercury compared with larger predatory fish. They are a commonly chosen lower-mercury seafood option, though pregnant people should follow local guidance on fish portions.
How long do spicy canned sardines last after opening?
Opened spicy canned sardines keep for about three to four days in the refrigerator. Transfer leftovers to a clean, covered container rather than storing them in the opened tin, and discard them if they smell or look unusual.
How can you make spicy canned sardines less hot?
You can make spicy canned sardines milder by draining off some of the sauce and serving them with plain rice, bread, potatoes, or yogurt. Mixing them into a larger, unseasoned dish also spreads out the heat.
Can you put spicy canned sardines in pasta?
Yes, spicy canned sardines work well in pasta. Stir them in near the end of cooking so they warm through without breaking down too much; a little lemon or tomato can balance the rich, spicy sauce.
Are spicy canned sardines good for you?
Yes, they provide omega-3 fats and vitamin B12, and eating the soft bones adds calcium. Canned versions can contain substantial salt, so people limiting sodium should compare products and keep portions in mind.
Can you eat the oil or sauce in spicy canned sardines?
Yes, the oil or sauce in spicy canned sardines is edible and can flavor bread, pasta, or vegetables. It may be salty or quite hot, so taste a little first and use only as much as you want.
Can you freeze spicy canned sardines?
Yes, you can freeze leftover spicy canned sardines, but move them from the tin into a sealed freezer-safe container first. Their texture may become softer after thawing, so they are often better mixed into a cooked dish.
Can you eat spicy canned sardines while pregnant?
Yes, sardines are generally considered a low-mercury fish, and canned sardines are cooked. If you have pregnancy-related dietary restrictions or have been advised to limit salt, ask your healthcare professional about your individual needs.
Spicy canned sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Sodium
505mg · 22% DV
Potassium ⭐
397mg · 12% DV
Spicy canned sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy canned sardines
To burn the 16 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy canned sardines?
Spicy canned sardines are small sardines preserved with chilli or other spices, ready to eat straight from the tin. Their flesh is soft and flaky, with a savoury, distinctly fishy taste; the heat and packing liquid vary by product.
They’re popular across Mediterranean and coastal food traditions, and make an easy topping for toast or crackers. You can also fold them into salads or pasta, or serve them with lemon and fresh herbs to balance their rich, salty flavour. Sardines are notable for omega-3 fats and vitamin B12; eating the soft bones adds calcium. For a lighter meal, pair them with vegetables rather than a rich sauce.
How Nutritious Is Spicy canned sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy canned sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy canned sardines Contain Allergens?
Contains these allergens:
Which Diets Is Spicy canned sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy canned sardines Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.