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Spicy Cajun sauce Calories
Spicy, Cajun, sauce, hot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy Cajun sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 4.5 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy Cajun sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 4% · Fat 74%
Spicy Cajun sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy Cajun sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 teaspoon (extra small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 pack (medium) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Spicy Cajun sauce
What is Spicy Cajun sauce made of?
Spicy Cajun sauce is typically made with Cajun spices, a source of heat such as hot sauce or cayenne, and a base such as mayonnaise, tomato, or oil. Recipes vary, so the exact ingredients depend on the style.
How do you make Spicy Cajun sauce at home?
Mix mayonnaise with Cajun seasoning and hot sauce for a quick creamy Spicy Cajun sauce. Add lemon juice for brightness, then taste and adjust the heat gradually. For a lighter dip, use plain yogurt instead of some or all of the mayonnaise.
What do you eat Spicy Cajun sauce with?
Spicy Cajun sauce works as a dip for fries, onion rings, and chicken tenders, or as a spread in burgers and sandwiches. It also pairs well with grilled seafood, where its peppery flavor complements rather than hides the food.
Is Spicy Cajun sauce the same as Cajun seasoning?
No. Cajun seasoning is a dry spice blend, while Spicy Cajun sauce combines Cajun-style spices with a wet base such as mayonnaise, tomato, or oil. Use seasoning to flavor food during cooking and sauce as a dip, topping, or spread.
How spicy is Spicy Cajun sauce?
Spicy Cajun sauce can range from mildly peppery to quite hot, depending on the amount and type of chili used. Creamy versions often taste less fiery than oil- or hot-sauce-based ones. Taste a small amount first if you are sensitive to heat.
Can you use Spicy Cajun sauce as a marinade?
Yes, Spicy Cajun sauce can be used to coat chicken or seafood before cooking, but creamy mayonnaise-based versions are better added near the end or served on the side. For a marinade, an oil-based version is less likely to scorch.
What is a good substitute for Spicy Cajun sauce?
A good substitute for Spicy Cajun sauce is spicy mayonnaise mixed with Cajun seasoning. If you want a tangier, lighter option, stir the seasoning into plain yogurt. Neither replacement will match every recipe, since Cajun sauces vary in their base and heat.
Does Spicy Cajun sauce go well with seafood?
Yes, Spicy Cajun sauce goes well with shrimp, fish sandwiches, and grilled fish because its peppery heat complements savory seafood. Serve it on the side or use a small amount as a sandwich spread so it does not overpower delicate fish.
How should you store Spicy Cajun sauce after opening?
Refrigerate opened Spicy Cajun sauce in a tightly closed container. Homemade mayonnaise-based sauce should be kept chilled and used promptly; discard it if its smell, color, or texture changes noticeably. Avoid leaving it out at room temperature for extended periods.
Is Spicy Cajun sauce healthy?
Spicy Cajun sauce can add flavor, but creamy versions may contribute substantial fat and salt in a small serving. Use it as a condiment rather than a main ingredient, or make a lighter version with yogurt and less salt.
Spicy Cajun sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
Vitamin K
3.6µg · 3% DV
Vitamin C
2.1mg · 2% DV
Minerals
Sodium
285mg · 12% DV
Copper
0.01mg · 1% DV
Iron
0.21mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
27mg · 1% DV
Spicy Cajun sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Cajun sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Cajun sauce?
Spicy Cajun sauce takes its cue from Louisiana’s Cajun cooking, with a punch of chilli and the savoury, peppery character of Cajun seasoning. There is no single fixed recipe: versions may use paprika, garlic and herbs, and range from pourable to creamy.
Serve it as a dip or condiment with burgers, sandwiches, chips, chicken or seafood. Its heat and assertive seasoning can easily take over a dish, so start with a small spoonful and add more to taste. Recipes differ, but this sauce is relatively high in fat and low in protein. For a lighter dip, mix a little into plain yoghurt; it also works well alongside crisp vegetables or grilled food.
How Nutritious Is Spicy Cajun sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Cajun sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Cajun sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Cajun sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Cajun sauce Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.