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High-fat butter flavored with hot pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Spicy butter (14 g) has 103 calories. That works out to 735 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
103
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.43 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 piece (small) | 8 g | 59 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 147 kcal |
| 2 tablespoon (double) | 28 g | 206 kcal |
| 1 serving (large) | 30 g | 221 kcal |
| 100 g | 100 g | 735 kcal |
Calculated from 735 calories per 100 g.
Spicy butter is butter mixed with hot pepper, commonly chilli flakes or chilli powder, to make a savoury spread or finishing butter. Recipes may also include garlic, herbs, or other seasonings.
To make spicy butter, mix softened butter with chilli flakes or another hot pepper until evenly combined. Add optional garlic or herbs, shape the mixture, and chill it until firm enough to slice or spread.
Spicy butter works well on toast, baked potatoes, corn, vegetables, and grilled foods. Add a small amount just before serving so its pepper flavour stands out without overpowering the dish.
Yes, you can cook with spicy butter, but butter can brown or burn faster than many cooking oils because of its milk solids. Use moderate heat, or stir it into the dish near the end of cooking.
Keep homemade spicy butter covered in the refrigerator and use a clean utensil each time. Aim to use it within about a week; for a packaged product, follow its storage directions after opening.
Yes, spicy butter can be frozen. Wrap it tightly or place it in an airtight container, preferably in portions, then thaw it in the refrigerator before use. Its texture may change slightly after thawing.
Chilli flakes are a reliable choice for spicy butter because they add both heat and visible flecks. Cayenne gives a more even, sharper heat, while smoked paprika adds a smoky flavour with comparatively less heat.
To make spicy butter less hot, mix in more plain softened butter until the heat is balanced. You can also use less chilli next time or replace part of the hot pepper with sweet paprika.
Yes, spicy butter pairs well with steak: place a small slice on the hot meat after cooking and let it melt. The butter adds peppery richness without exposing its milk solids to prolonged high heat.
Spicy butter can replace chilli oil when you want a creamy, rich finish, such as on bread, vegetables, or grilled meat. It is not a close substitute in recipes that depend on oil’s pourable texture or a crisp chilli topping.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.34mg · 2% DV
Vitamin C
1.12mg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Sodium
87mg · 4% DV
Iodine
1.12µg · 1% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Potassium ⭐
5.32mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy butter is softened butter blended with hot pepper, such as chilli flakes or a ground pepper. This Turkish-style preparation is easy to make at home, and its colour and heat depend on the pepper used. Spread it on bread or melt a little over eggs, warm flatbread, grilled meat or vegetables. It also works as a finishing touch for soup, adding a rounded buttery flavour alongside the chilli’s warmth.
Because butter makes up most of it, spicy butter is high in fat and is best used in modest amounts for flavour. Adjust the pepper to suit your tolerance, or mix it with plain butter for a gentler result. It pairs particularly well with grilled vegetables and simple, savoury dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.