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A soft mound of pale yellow butter is speckled with red pepper flakes and fine dark spices, with a slightly uneven, creamy surface.
●Low GI

Spicy butter Calories

High-fat butter flavored with hot pepper

CALORIES · 100 G

735kcal

GI

0low

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Spicy butter (14 g) has 103 calories. That works out to 735 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spicy butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

103

KCAL / 14G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Spicy butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories103 kcal
Total fat11.3 g14%
Saturated fat7.14 g36%
Trans fat0.43 g
Sodium87 mg4%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spicy butter?

ServingAmountCalories
1 tablespoon (medium)14 g103 kcal
1 teaspoon (small)5 g37 kcal
1 piece (small)8 g59 kcal
1 slice (thin)10 g74 kcal
1 slice (thick)20 g147 kcal
2 tablespoon (double)28 g206 kcal
1 serving (large)30 g221 kcal
100 g100 g735 kcal

Calculated from 735 calories per 100 g.

Frequently Asked Questions About Spicy butter

What is spicy butter?

Spicy butter is butter mixed with hot pepper, commonly chilli flakes or chilli powder, to make a savoury spread or finishing butter. Recipes may also include garlic, herbs, or other seasonings.

How do you make spicy butter at home?

To make spicy butter, mix softened butter with chilli flakes or another hot pepper until evenly combined. Add optional garlic or herbs, shape the mixture, and chill it until firm enough to slice or spread.

What can you put spicy butter on?

Spicy butter works well on toast, baked potatoes, corn, vegetables, and grilled foods. Add a small amount just before serving so its pepper flavour stands out without overpowering the dish.

Can you cook with spicy butter?

Yes, you can cook with spicy butter, but butter can brown or burn faster than many cooking oils because of its milk solids. Use moderate heat, or stir it into the dish near the end of cooking.

How should you store spicy butter?

Keep homemade spicy butter covered in the refrigerator and use a clean utensil each time. Aim to use it within about a week; for a packaged product, follow its storage directions after opening.

Can spicy butter be frozen?

Yes, spicy butter can be frozen. Wrap it tightly or place it in an airtight container, preferably in portions, then thaw it in the refrigerator before use. Its texture may change slightly after thawing.

Which chilli is best for spicy butter?

Chilli flakes are a reliable choice for spicy butter because they add both heat and visible flecks. Cayenne gives a more even, sharper heat, while smoked paprika adds a smoky flavour with comparatively less heat.

How do you make spicy butter less hot?

To make spicy butter less hot, mix in more plain softened butter until the heat is balanced. You can also use less chilli next time or replace part of the hot pepper with sweet paprika.

Does spicy butter go well with steak?

Yes, spicy butter pairs well with steak: place a small slice on the hot meat after cooking and let it melt. The butter adds peppery richness without exposing its milk solids to prolonged high heat.

Can spicy butter replace chilli oil?

Spicy butter can replace chilli oil when you want a creamy, rich finish, such as on bread, vegetables, or grilled meat. It is not a close substitute in recipes that depend on oil’s pourable texture or a crisp chilli topping.

Spicy butter Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.34mg · 2% DV

Vitamin C

1.12mg · 1% DV

Vitamin D

0.21µg · 1% DV

Minerals

Sodium

87mg · 4% DV

Iodine

1.12µg · 1% DV

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Potassium ⭐

5.32mg · 0% DV

Spicy butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy butter

To burn the 103 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy butter?

Spicy butter is softened butter blended with hot pepper, such as chilli flakes or a ground pepper. This Turkish-style preparation is easy to make at home, and its colour and heat depend on the pepper used. Spread it on bread or melt a little over eggs, warm flatbread, grilled meat or vegetables. It also works as a finishing touch for soup, adding a rounded buttery flavour alongside the chilli’s warmth.

Because butter makes up most of it, spicy butter is high in fat and is best used in modest amounts for flavour. Adjust the pepper to suit your tolerance, or mix it with plain butter for a gentler result. It pairs particularly well with grilled vegetables and simple, savoury dishes.

How Nutritious Is Spicy butter?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy butter Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Spicy butter

🧈vs🧈
Spicy butter vs Butter18 kcal more per 100 g
→
🧈vs🫒
Spicy butter vs Olive oil149 kcal fewer per 100 g
→
🧈vs💊
Spicy butter vs Fish Oil Capsule165 kcal fewer per 100 g
→
🧈vs🥥
Spicy butter vs Coconut oil127 kcal fewer per 100 g
→

Foods Similar to Spicy butter

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900 kcal

🥥

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🥥

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Sunflower Oil

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Oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.