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High-protein, fatty, chili-marinated beef cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spicy beef lokum (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 29.4 g of protein, 20.2 g of fat and 0.2 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
29.4g
· 59% DV
Fat
20.2g
· 26% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 38% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.84 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 0.25 piece (quarter) | 30 g | 77 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Spicy beef lokum is a tender-style beef preparation seasoned with chili. “Lokum” here refers to the meat’s tender texture, not Turkish delight, the sweet confection; recipes and the exact cut can vary.
Spicy beef lokum is commonly made with a tender beef cut such as tenderloin, but the name does not guarantee one specific cut. Ask the butcher or check the menu description if the exact cut matters to you.
Cook spicy beef lokum in a thoroughly preheated pan or on a hot grill, in a single layer. Sear the pieces rather than crowding them, then finish cooking to your preferred doneness and let them rest briefly before serving.
To keep spicy beef lokum tender, avoid cooking it for too long and let it rest for a few minutes before cutting or serving. If the pieces are thick, adjust the cooking time so the center reaches your preferred doneness without overcooking the outside.
A simple marinade for spicy beef lokum can use olive oil, chili, garlic, and black pepper. Coat the beef and marinate it covered in the refrigerator; remove excess marinade before searing so the meat browns instead of steaming.
No, spicy beef lokum is a savory beef dish, while Turkish delight is a sweet confection. The shared word “lokum” points to the meat’s tender texture in this dish, not to candy ingredients or a sweet flavor.
The heat in spicy beef lokum varies with the chili used and the amount in the marinade. Restaurant versions can differ, so ask about the heat level; when making it at home, add chili gradually and taste the marinade.
Serve spicy beef lokum with grilled vegetables, a fresh salad, or rice. Yogurt-based sauce can balance the chili, while roasted peppers and tomatoes make a fitting accompaniment to the beef’s savory, spicy flavor.
Yes, you can cook spicy beef lokum in an air fryer, provided the pieces fit in a single layer. Check them during cooking because size and appliance performance affect timing, and avoid leaving the beef in until it dries out.
Refrigerate leftover spicy beef lokum in a covered container promptly and eat it within a few days. Reheat only the portion you plan to serve, until it is hot throughout, to avoid repeatedly warming and cooling the meat.
Vitamins
B12
2.76µg · 115% DV
B3
6.96mg · 44% DV
B6
0.5mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.76mg · 52% DV
Selenium
23µg · 42% DV
Phosphorus
246mg · 35% DV
Sodium
384mg · 17% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy beef lokum is a Turkish-style preparation of tender beef, cut or served in pieces and marinated with chilli. Here, “lokum” refers to the meat’s soft, easy-to-chew texture, not the confection. It is typically cooked quickly on a grill or in a hot pan, so the outside browns while the centre stays tender; the heat level depends on the marinade.
Serve it as a main with rice, grilled vegetables, salad or flatbread. It is high in protein, with a notable amount of fat, so pairing a moderate portion with vegetables makes for a more balanced plate. Avoid overcooking to preserve the tender texture, and adjust the chilli in the marinade to suit your preference.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.92g
MONOUNSATURATED
8.52g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.