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Small, tender-looking cubes of beef have browned, slightly charred edges and a glossy coating of red spices, arranged on a plate with visible flecks of chili and herbs.
●Low GI
⚡High Potassium
💪High Protein

Spicy beef lokum Calories

High-protein, fatty, chili-marinated beef cut

CALORIES · 100 G

255kcal

GI

5low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Spicy beef lokum (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 29.4 g of protein, 20.2 g of fat and 0.2 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Spicy beef lokum Nutrition Facts

Selected: 1 piece (medium) · 120 g

306

KCAL / 120G

Carbs

2.2g

· 1% DV

Protein

29.4g

· 59% DV

Fat

20.2g

· 26% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 38% · Fat 59%

Spicy beef lokum nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat20.2 g26%
Saturated fat7.92 g40%
Trans fat0.84 g
Sodium384 mg17%
Total carbohydrate2.2 g1%
Fiber0.2 g1%
Protein29.4 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spicy beef lokum?

ServingAmountCalories
1 piece (medium)120 g306 kcal
0.25 piece (quarter)30 g77 kcal
½ piece (half)60 g153 kcal
1 piece (small)80 g204 kcal
100 g100 g255 kcal
1 cup (diced)140 g357 kcal
1 serving (medium)150 g383 kcal
1 piece (large)180 g459 kcal
1 serving (large)220 g561 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Spicy beef lokum

What is spicy beef lokum?

Spicy beef lokum is a tender-style beef preparation seasoned with chili. “Lokum” here refers to the meat’s tender texture, not Turkish delight, the sweet confection; recipes and the exact cut can vary.

What cut of beef is used for spicy beef lokum?

Spicy beef lokum is commonly made with a tender beef cut such as tenderloin, but the name does not guarantee one specific cut. Ask the butcher or check the menu description if the exact cut matters to you.

How do you cook spicy beef lokum?

Cook spicy beef lokum in a thoroughly preheated pan or on a hot grill, in a single layer. Sear the pieces rather than crowding them, then finish cooking to your preferred doneness and let them rest briefly before serving.

How do you keep spicy beef lokum tender?

To keep spicy beef lokum tender, avoid cooking it for too long and let it rest for a few minutes before cutting or serving. If the pieces are thick, adjust the cooking time so the center reaches your preferred doneness without overcooking the outside.

How do you make a marinade for spicy beef lokum?

A simple marinade for spicy beef lokum can use olive oil, chili, garlic, and black pepper. Coat the beef and marinate it covered in the refrigerator; remove excess marinade before searing so the meat browns instead of steaming.

Is spicy beef lokum the same as Turkish delight?

No, spicy beef lokum is a savory beef dish, while Turkish delight is a sweet confection. The shared word “lokum” points to the meat’s tender texture in this dish, not to candy ingredients or a sweet flavor.

How spicy is spicy beef lokum?

The heat in spicy beef lokum varies with the chili used and the amount in the marinade. Restaurant versions can differ, so ask about the heat level; when making it at home, add chili gradually and taste the marinade.

What should you serve with spicy beef lokum?

Serve spicy beef lokum with grilled vegetables, a fresh salad, or rice. Yogurt-based sauce can balance the chili, while roasted peppers and tomatoes make a fitting accompaniment to the beef’s savory, spicy flavor.

Can you cook spicy beef lokum in an air fryer?

Yes, you can cook spicy beef lokum in an air fryer, provided the pieces fit in a single layer. Check them during cooking because size and appliance performance affect timing, and avoid leaving the beef in until it dries out.

How should you store leftover spicy beef lokum?

Refrigerate leftover spicy beef lokum in a covered container promptly and eat it within a few days. Reheat only the portion you plan to serve, until it is hot throughout, to avoid repeatedly warming and cooling the meat.

Spicy beef lokum Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

6.96mg · 44% DV

B6

0.5mg · 29% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.76mg · 52% DV

Selenium

23µg · 42% DV

Phosphorus

246mg · 35% DV

Sodium

384mg · 17% DV

Potassium ⭐

396mg · 12% DV

Spicy beef lokum Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy beef lokum

To burn the 306 calories in 1 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy beef lokum?

Spicy beef lokum is a Turkish-style preparation of tender beef, cut or served in pieces and marinated with chilli. Here, “lokum” refers to the meat’s soft, easy-to-chew texture, not the confection. It is typically cooked quickly on a grill or in a hot pan, so the outside browns while the centre stays tender; the heat level depends on the marinade.

Serve it as a main with rice, grilled vegetables, salad or flatbread. It is high in protein, with a notable amount of fat, so pairing a moderate portion with vegetables makes for a more balanced plate. Avoid overcooking to preserve the tender texture, and adjust the chilli in the marinade to suit your preference.

How Nutritious Is Spicy beef lokum?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy beef lokum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy beef lokum Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy beef lokum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy beef lokum Fat Profile

SATURATED

7.92g

MONOUNSATURATED

8.52g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.