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Spicy barbecue rice cake Calories
A crisp, high-carbohydrate rice snack coated with spicy barbecue sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy barbecue rice cake (10 g) has 40 calories. That works out to 395 calories per 100 g. It contains 7.9 g of carbs, 0.6 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Spicy barbecue rice cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
40
KCAL / 10G
Carbs
7.9g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Spicy barbecue rice cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy barbecue rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 40 kcal |
| 1 piece (mini) | 7 g | 28 kcal |
| 1 piece (large) | 14 g | 55 kcal |
| 2 piece (double) | 20 g | 79 kcal |
| 1 serving (medium) | 25 g | 99 kcal |
| 3 piece (triple) | 30 g | 119 kcal |
| 1 pack (small) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (medium) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Spicy barbecue rice cake
Are spicy barbecue rice cakes good for weight loss?
They can fit into a weight-loss plan, but they are not especially filling on their own: spicy barbecue rice cake is mostly a crisp, carbohydrate-rich snack. Pairing a portion with a protein-rich food may help keep hunger at bay.
Do spicy barbecue rice cakes raise blood sugar?
They can raise blood sugar quickly. Spicy barbecue rice cake has a high glycemic index and is rich in carbohydrates, so people with diabetes should account for the portion within their individual meal plan.
Do you need to cook spicy barbecue rice cake before eating it?
No, spicy barbecue rice cake is generally ready to eat straight from the package. Heating is unnecessary and may change the seasoning or make the crisp texture less appealing.
Does spicy barbecue rice cake contain barbecue meat?
Not necessarily. “Barbecue” usually describes the seasoning style, not a cooking method or a promise that the snack contains meat. The ingredient list is the place to confirm whether a particular product includes meat or barbecue sauce.
How spicy is spicy barbecue rice cake?
The heat level varies by product and seasoning blend. The name signals a spicy flavor, but it does not specify how hot it is; try a small piece first if you are sensitive to chili.
What goes well with spicy barbecue rice cake?
A mild dip, such as plain yogurt, can balance the spicy barbecue coating. You can also serve spicy barbecue rice cake alongside sliced vegetables for a more varied snack rather than eating it on its own.
How do you keep spicy barbecue rice cake crisp after opening?
Seal the package tightly and keep it in a cool, dry place. Moisture makes spicy barbecue rice cake lose its crunch, so avoid leaving an opened bag exposed to air.
Can you use crumbled spicy barbecue rice cake as a topping?
Yes. Crushed pieces can add crunch to a salad or soup, though the barbecue seasoning will also add a noticeable spicy flavor. Sprinkle on a little first to see how it works with the dish.
Is spicy barbecue rice cake different from a plain rice cake?
Yes. Spicy barbecue rice cake has a seasoned coating that gives it a more intense, spicy barbecue taste than a plain rice cake. It is also less neutral as a base for sweet toppings.
Can children eat spicy barbecue rice cake?
Children can eat it if they tolerate the spice, but the seasoning may be too strong for some. Offer a small piece first, and avoid making it a regular substitute for more filling snacks.
Spicy barbecue rice cake Vitamins & Minerals
Vitamins
B3
0.17mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
62mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
0.85µg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Spicy barbecue rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy barbecue rice cake
To burn the 40 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy barbecue rice cake?
Made from puffed rice and finished with a spicy barbecue-flavoured coating, Spicy barbecue rice cake is a packaged, crunchy snack rather than a traditional prepared dish. Its light, crisp texture contrasts with a savoury-sweet barbecue taste and a touch of heat; the spice level can vary by product.
It is usually eaten on its own between meals, packed for a day out, or served as a casual snack. In the UK, US and elsewhere, it can also go alongside a sandwich or a simple lunch. It is mainly a source of carbohydrates, with relatively little protein and fibre, so pair it with fruit or a protein-rich dip if you want a more filling snack.
How Nutritious Is Spicy barbecue rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy barbecue rice cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy barbecue rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Spicy barbecue rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy barbecue rice cake Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.