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Spicy avocado sauce Calories
Rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy avocado sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.2 mg of B5 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy avocado sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 4% · Fat 77%
Spicy avocado sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy avocado sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (small) | 45 g | 81 kcal |
| 4 tablespoon (large) | 60 g | 108 kcal |
| 1 serving (medium) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (whole) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Spicy avocado sauce
How do you make spicy avocado sauce?
Spicy avocado sauce is made by blending or mashing ripe avocado with chilli, lime or lemon juice, garlic, and salt. Add the chilli gradually, then thin the sauce with a little water if you want a pourable consistency.
What can you serve with spicy avocado sauce?
Spicy avocado sauce pairs well with tacos, grilled fish, chicken, roasted vegetables, and wraps. It also works as a dip for tortilla chips or raw vegetables, or as a spread in sandwiches; serve it on the side if guests have different heat preferences.
How do you keep spicy avocado sauce from turning brown?
Lime or lemon juice slows browning in spicy avocado sauce, but limiting air exposure matters too. Press the sauce into an airtight container and cover its surface directly with reusable wrap or plastic wrap before refrigerating.
How long does spicy avocado sauce last in the fridge?
Spicy avocado sauce is best eaten soon after it is made and should be kept covered in the refrigerator. Its color and fresh flavor can deteriorate as the avocado oxidizes, so discard it if it develops an off smell or other clear signs of spoilage.
Can you freeze spicy avocado sauce?
Yes, spicy avocado sauce can be frozen, although thawing may leave it less smooth or slightly watery. Freeze it in an airtight container, thaw it in the refrigerator, and stir well before serving.
Is spicy avocado sauce the same as guacamole?
No, spicy avocado sauce is not necessarily the same as guacamole. Guacamole is commonly a chunky avocado dip with ingredients such as onion, tomato, and lime, while avocado sauce is often blended smooth and may be thinner and more chilli-forward.
How can you make spicy avocado sauce less hot?
To make spicy avocado sauce less hot, use less chilli or blend in more avocado. A spoonful of plain yogurt can also soften the heat, though it changes the sauce's flavor and makes it unsuitable for a dairy-free version.
Can you use spicy avocado sauce as a salad dressing?
Yes, spicy avocado sauce can work as a salad dressing when loosened with water, lime juice, or a little oil. Add liquid gradually and toss it with the salad just before serving so the leaves stay crisp.
What can you use instead of lime in spicy avocado sauce?
Lemon juice is the easiest substitute for lime in spicy avocado sauce and provides similar acidity. Mild vinegar can work in a pinch, but use it sparingly because its sharper flavor can overpower the avocado.
Can you heat spicy avocado sauce?
Spicy avocado sauce is better served cold or at room temperature than cooked. You can spoon it onto hot food just before serving, but prolonged heating can dull its fresh flavor and change its color.
Spicy avocado sauce Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Manganese
0.04mg · 2% DV
Spicy avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy avocado sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy avocado sauce?
Spicy avocado sauce is a creamy or slightly textured blend of ripe avocado and chilli, often brightened with lime or lemon. It draws on the avocado salsas and sauces of Mexican and broader Latin American cooking; recipes may also include herbs, garlic or other seasonings.
Serve it with tacos, grilled vegetables or fish, or use it as a dip for chips and fresh vegetables. In everyday kitchens elsewhere, it also works well in sandwiches and on toast. The sauce gets much of its energy from fat and provides some fibre; it contains 16 g of fat per 100 g. For a fresher, lighter-tasting version, add extra lime juice or chopped tomato and adjust the chilli to taste.
How Nutritious Is Spicy avocado sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy avocado sauce Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.