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🥑

●Low GI

⚡High Potassium

Spicy avocado sauce Calories

Rich in healthy fats

CALORIES

180kcal

15low

POTASSIUM

410mg

FIBER

4.5g

Spicy avocado sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

8.5g

· 18%

Protein

1.8g

· 4%

Fat

16g

· 78%

Fiber

4.5g

Spicy avocado sauce Vitamins & Minerals

Vitamins

0.8mg · 16% DV

Vitamin K

18µg · 15% DV

Folate

55µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Sodium

420mg · 18% DV

Potassium ⭐

410mg · 12% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Spicy avocado sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy avocado sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy avocado sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy avocado sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy avocado sauce Fat Profile

SATURATED

2.3g

MONOUNSATURATED

9.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Spicy avocado sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Spicy avocado sauce — Frequently Asked Questions

How many calories are in spicy avocado sauce?

Spicy avocado sauce contains 180 calories per 100 g. A 100 g serving also provides 16 g of fat, 8.5 g of carbohydrates, and 1.8 g of protein.

Is spicy avocado sauce good for a low-glycemic diet?

Spicy avocado sauce has a glycemic index of 15, which is low. It provides 4.5 g of fiber per 100 g and is compatible with keto, vegan, gluten-free, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.