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A thin, lightly toasted flatbread is rolled around a long strip of reddish-brown minced meat with dark charred spots, with chopped tomato, green herbs, and purple onion visible at the open end.

Spicy Adana Kebab Wrap Calories

Protein-rich spicy minced-meat wrap

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

238kcal

GI

54medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Spicy Adana Kebab Wrap (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 51.5 g of carbs, 32 g of protein, 29 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Spicy Adana Kebab Wrap Nutrition Facts

Selected: 1 piece (medium) · 250 g

595

KCAL / 250G

Carbs

51.5g

· 19% DV

Protein

32g

· 64% DV

Fat

29g

· 37% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 22% · Fat 43%

Spicy Adana Kebab Wrap nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories595 kcal
Total fat29 g37%
Saturated fat10.13 g51%
Trans fat0.45 g
Sodium1213 mg53%
Total carbohydrate51.5 g19%
Fiber5.3 g19%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spicy Adana Kebab Wrap?

ServingAmountCalories
1 piece (medium)250 g595 kcal
100 g100 g238 kcal
1 serving (quarter)125 g298 kcal
1 piece (small)150 g357 kcal
1 serving (half)180 g428 kcal
1 piece (thin)200 g476 kcal
1 piece (large)320 g762 kcal
1 piece (jumbo)400 g952 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Spicy Adana Kebab Wrap

What is a Spicy Adana Kebab Wrap?

A Spicy Adana Kebab Wrap is grilled, seasoned minced-meat kebab rolled in thin flatbread. It often includes onion, parsley, tomato, and grilled peppers, though the toppings and sauces vary between restaurants.

How is a Spicy Adana Kebab Wrap different from a doner wrap?

A Spicy Adana Kebab Wrap contains minced meat shaped onto skewers and grilled, usually over charcoal. A doner wrap is made with thin slices shaved from meat cooked on a vertical rotisserie, so the meat and cooking method differ.

Why is Adana kebab cooked on wide skewers in a Spicy Adana Kebab Wrap?

The wide, flat skewer helps the seasoned minced meat hold its shape and cook evenly over the fire. It also gives the kebab more contact with the grill than a narrow round skewer would.

Is a Spicy Adana Kebab Wrap traditionally made with lamb?

Yes, the traditional Adana kebab is made with lamb, often mixed with lamb tail fat and red pepper. Some restaurants use beef or a blend, so the exact meat can vary by recipe and location.

How spicy is a Spicy Adana Kebab Wrap?

A Spicy Adana Kebab Wrap is usually noticeably hot because red pepper is mixed into the minced meat. Heat levels vary, so ask for a milder version if you prefer less spice; yogurt or a cooling drink can temper the heat.

What goes inside a Spicy Adana Kebab Wrap?

A Spicy Adana Kebab Wrap is built around grilled Adana kebab in flatbread, commonly with parsley, onion, tomato, and grilled pepper. Some versions add salad or sauce, but these extras are not fixed parts of the traditional kebab.

Can you cook a Spicy Adana Kebab Wrap without a barbecue?

Yes, you can cook the kebab for a Spicy Adana Kebab Wrap on a hot grill pan or under a broiler. Shape the seasoned minced meat firmly around metal skewers, cook it thoroughly, then wrap it in flatbread with the toppings.

What do you serve with a Spicy Adana Kebab Wrap?

A Spicy Adana Kebab Wrap is often served with grilled peppers and tomatoes, a fresh salad, or ayran, a savory yogurt drink. Onion with parsley and sumac is another common accompaniment that complements the rich, spicy kebab.

How should you store leftover Spicy Adana Kebab Wrap?

Refrigerate leftover Spicy Adana Kebab Wrap in a covered container within two hours, and eat it within three to four days. For better texture, store the kebab and flatbread separately, then reheat the meat thoroughly before assembling.

Is a Spicy Adana Kebab Wrap filling?

Yes, a Spicy Adana Kebab Wrap can be filling because it combines meat with flatbread and is often served with vegetables. A larger wrap or rich additions such as extra sauce can make it a particularly substantial meal.

Spicy Adana Kebab Wrap Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

11.25mg · 70% DV

B6

0.78mg · 46% DV

B2

0.45mg · 35% DV

Minerals

Selenium

44µg · 80% DV

Zinc

6.63mg · 60% DV

Phosphorus

405mg · 58% DV

Sodium

1213mg · 53% DV

Potassium ⭐

588mg · 17% DV

Spicy Adana Kebab Wrap Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Adana Kebab Wrap

To burn the 595 calories in 1 piece (medium) (250 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy Adana Kebab Wrap?

A Spicy Adana Kebab Wrap brings the grilled kebab of Adana, in southern Turkey, together with thin flatbread. Traditionally, the kebab is made from finely minced lamb seasoned with red pepper and spices, shaped onto long skewers and cooked over a flame; the wrap may also include onion, parsley and tomato. In Turkey it is a filling street-food lunch or casual dinner, often served with ayran, grilled peppers or pickles. The meat contributes protein, while the bread adds carbohydrates, making it a substantial meal. For a lighter plate, pair it with a fresh salad and go easy on rich sauces.

How Nutritious Is Spicy Adana Kebab Wrap?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy Adana Kebab Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Adana Kebab Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy Adana Kebab Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Adana Kebab Wrap Fat Profile

SATURATED

10.13g

MONOUNSATURATED

11.75g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Spicy Adana Kebab Wrap

🌯vs🥩
Spicy Adana Kebab Wrap vs Ground Beef12 kcal fewer per 100 g
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🌯vs🍢
Spicy Adana Kebab Wrap vs Chicken Skewer98 kcal more per 100 g
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🌯vs🥩
Spicy Adana Kebab Wrap vs Sauteed Lamb8 kcal more per 100 g
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🌯vs🍗
Spicy Adana Kebab Wrap vs Smoked Turkey128 kcal more per 100 g
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Foods Similar to Spicy Adana Kebab Wrap

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.