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Protein-rich spicy minced-meat wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spicy Adana Kebab Wrap (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 51.5 g of carbs, 32 g of protein, 29 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
595
KCAL / 250G
Carbs
51.5g
· 19% DV
Protein
32g
· 64% DV
Fat
29g
· 37% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 10.13 g | 51% |
| Trans fat | 0.45 g | |
| Sodium | 1213 mg | 53% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 5.3 g | 19% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 595 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (quarter) | 125 g | 298 kcal |
| 1 piece (small) | 150 g | 357 kcal |
| 1 serving (half) | 180 g | 428 kcal |
| 1 piece (thin) | 200 g | 476 kcal |
| 1 piece (large) | 320 g | 762 kcal |
| 1 piece (jumbo) | 400 g | 952 kcal |
Calculated from 238 calories per 100 g.
A Spicy Adana Kebab Wrap is grilled, seasoned minced-meat kebab rolled in thin flatbread. It often includes onion, parsley, tomato, and grilled peppers, though the toppings and sauces vary between restaurants.
A Spicy Adana Kebab Wrap contains minced meat shaped onto skewers and grilled, usually over charcoal. A doner wrap is made with thin slices shaved from meat cooked on a vertical rotisserie, so the meat and cooking method differ.
The wide, flat skewer helps the seasoned minced meat hold its shape and cook evenly over the fire. It also gives the kebab more contact with the grill than a narrow round skewer would.
Yes, the traditional Adana kebab is made with lamb, often mixed with lamb tail fat and red pepper. Some restaurants use beef or a blend, so the exact meat can vary by recipe and location.
A Spicy Adana Kebab Wrap is usually noticeably hot because red pepper is mixed into the minced meat. Heat levels vary, so ask for a milder version if you prefer less spice; yogurt or a cooling drink can temper the heat.
A Spicy Adana Kebab Wrap is built around grilled Adana kebab in flatbread, commonly with parsley, onion, tomato, and grilled pepper. Some versions add salad or sauce, but these extras are not fixed parts of the traditional kebab.
Yes, you can cook the kebab for a Spicy Adana Kebab Wrap on a hot grill pan or under a broiler. Shape the seasoned minced meat firmly around metal skewers, cook it thoroughly, then wrap it in flatbread with the toppings.
A Spicy Adana Kebab Wrap is often served with grilled peppers and tomatoes, a fresh salad, or ayran, a savory yogurt drink. Onion with parsley and sumac is another common accompaniment that complements the rich, spicy kebab.
Refrigerate leftover Spicy Adana Kebab Wrap in a covered container within two hours, and eat it within three to four days. For better texture, store the kebab and flatbread separately, then reheat the meat thoroughly before assembling.
Yes, a Spicy Adana Kebab Wrap can be filling because it combines meat with flatbread and is often served with vegetables. A larger wrap or rich additions such as extra sauce can make it a particularly substantial meal.
Vitamins
B12
2.63µg · 110% DV
B3
11.25mg · 70% DV
B6
0.78mg · 46% DV
B2
0.45mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Zinc
6.63mg · 60% DV
Phosphorus
405mg · 58% DV
Sodium
1213mg · 53% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 595 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Spicy Adana Kebab Wrap brings the grilled kebab of Adana, in southern Turkey, together with thin flatbread. Traditionally, the kebab is made from finely minced lamb seasoned with red pepper and spices, shaped onto long skewers and cooked over a flame; the wrap may also include onion, parsley and tomato. In Turkey it is a filling street-food lunch or casual dinner, often served with ayran, grilled peppers or pickles. The meat contributes protein, while the bread adds carbohydrates, making it a substantial meal. For a lighter plate, pair it with a fresh salad and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.13g
MONOUNSATURATED
11.75g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.