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●Low GI

Spiced yogurt, sautéed Calories

Yogurt mixed with spices and sautéed in oil; source of protein, calcium, and probiotics.

CALORIES

110kcal

35low

POTASSIUM

180mg

FIBER

0.5g

Spiced yogurt, sautéed Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.5g

· 25%

Protein

5.2g

· 20%

Fat

6.2g

· 55%

Fiber

0.5g

Spiced yogurt, sautéed Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Spiced yogurt, sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced yogurt, sautéed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced yogurt, sautéed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced yogurt, sautéed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced yogurt, sautéed Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spiced yogurt, sautéed

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Spiced yogurt, sautéed — Frequently Asked Questions

How many calories are in sautéed spiced yogurt?

Sautéed spiced yogurt provides 110 calories per 100 g. It contains 5.2 g of protein, 6.5 g of carbohydrates, and 6.2 g of fat per 100 g.

Is sautéed spiced yogurt suitable for a vegetarian diet?

Yes, sautéed spiced yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.