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Spiced Yogurt Chicken Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced Yogurt Chicken (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 3.2 g of carbs, 38.7 g of protein, 6.5 g of fat and 0.5 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Spiced Yogurt Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
227
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
38.7g
· 77% DV
Fat
6.5g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 68% · Fat 26%
Spiced Yogurt Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced Yogurt Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 227 kcal |
| 1 piece (small) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (medium) | 120 g | 181 kcal |
| 1 cup (diced) | 165 g | 249 kcal |
| 1 piece (large) | 180 g | 272 kcal |
| 1 serving (large) | 225 g | 340 kcal |
| 2 piece (double) | 240 g | 362 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Spiced Yogurt Chicken
What is spiced yogurt chicken?
Spiced yogurt chicken is chicken coated in a seasoned yogurt mixture and then cooked. Yogurt adds tang and helps the spices cling to the meat; recipes vary, but garlic, cumin, paprika, and pepper are common flavorings.
How do you make spiced yogurt chicken?
To make spiced yogurt chicken, coat chicken pieces with yogurt, spices, and optional garlic, then cook them in an oven, skillet, or on a grill until fully cooked. Leave excess marinade behind so the chicken browns rather than steams.
Does yogurt make spiced yogurt chicken tender?
Yes, yogurt can help make spiced yogurt chicken tender. Its acidity affects the surface of the meat, while the thick yogurt holds seasoning in place; marinate the chicken in the refrigerator rather than at room temperature.
How long should you marinate spiced yogurt chicken?
Spiced yogurt chicken benefits from at least a short rest in its marinade, while a few hours in the refrigerator gives the seasoning more time to flavor the meat. Avoid leaving raw chicken out on the counter to marinate.
Can you grill spiced yogurt chicken?
Yes, spiced yogurt chicken can be grilled. Scrape off thick excess marinade before placing the pieces over the heat, since yogurt and spices can char; turn the chicken as needed and cook until the center is fully done.
Can you use Greek yogurt for spiced yogurt chicken?
Yes, Greek yogurt works for spiced yogurt chicken, and its thick texture coats the chicken well. If it is too thick to mix easily with the spices, loosen it with a small amount of water or lemon juice.
Why does the yogurt marinade burn on spiced yogurt chicken?
Yogurt marinade on spiced yogurt chicken can burn because dairy solids and spices brown quickly over strong direct heat. Remove excess marinade before cooking, avoid placing the chicken too close to intense heat, and turn it as needed.
What should you serve with spiced yogurt chicken?
Serve spiced yogurt chicken with rice, flatbread, roasted vegetables, or a crisp salad. A cooling cucumber salad can balance the spices, while grains or bread make it easy to serve as a filling main meal.
How should you store leftover spiced yogurt chicken?
Store leftover spiced yogurt chicken in a covered container in the refrigerator and eat it promptly. Refrigerate it soon after the meal, and reheat it thoroughly before serving rather than leaving it at room temperature.
Can you freeze spiced yogurt chicken?
Yes, cooked spiced yogurt chicken can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it until hot throughout; the yogurt coating may separate or change texture slightly after thawing.
Spiced Yogurt Chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.83mg · 49% DV
B5
1.58mg · 32% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
327mg · 47% DV
Zinc
1.77mg · 16% DV
Potassium ⭐
414mg · 12% DV
Sodium
278mg · 12% DV
Spiced Yogurt Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Yogurt Chicken
To burn the 227 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Yogurt Chicken?
Spiced Yogurt Chicken is made by coating chicken in seasoned yogurt, letting it marinate, then cooking it in a pan, oven or over a grill. The yogurt helps keep the meat tender, while spices such as garlic, paprika, cumin or herbs bring warmth; recipes vary by household, and the dish is not tied to just one regional tradition.
Its tangy, savoury coating and tender texture make it an easy main meal. It works well with rice, flatbread or a crisp salad, and can be served warm for lunch or dinner. The chicken makes this a protein-rich choice, with 25.8 g of protein per 100 g. For a lighter plate, cook it with little added oil and pair it with vegetables rather than a rich side.
How Nutritious Is Spiced Yogurt Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Yogurt Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Yogurt Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Yogurt Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Yogurt Chicken Fat Profile
SATURATED
1.73g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.