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Spiced Yogurt Calories
A protein- and calcium-rich snack made from yogurt and assorted spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced Yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 41%
Protein
4.2g
· 23%
Fat
3g
· 36%
Fiber
0.2g
Spiced Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Spiced Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced Yogurt
Spiced Yogurt — Frequently Asked Questions
How many calories are in spiced yogurt?
Spiced yogurt contains 75 calories per 100 g. It also provides 4.2 g of protein, 7.5 g of carbohydrates, and 3 g of fat per 100 g.
Is spiced yogurt low glycemic?
Spiced yogurt has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.