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Plant-based protein and calcium source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Spiced Thin Tofu (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 5.8 g of carbs, 27.9 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 630 mg of Calcium covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 180 g
261
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
27.9g
· 56% DV
Fat
14.4g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 42% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 261 kcal |
| 1 piece (thin) | 25 g | 36 kcal |
| 2 piece (thin) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (thin) | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 cup (diced) | 150 g | 218 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Spiced Thin Tofu can be warmed in a skillet, baked until browned, or added to a hot dish near the end of cooking. Its thin slices heat quickly, so watch them closely to keep them from drying out.
Yes, if the package identifies Spiced Thin Tofu as ready to eat. Follow its handling instructions, and heat it thoroughly if the package says it needs cooking before serving.
No, Spiced Thin Tofu usually does not need pressing before cooking; pressing is mainly useful for wetter blocks of plain tofu. Pat the slices dry only if their surface moisture is preventing them from browning.
To make Spiced Thin Tofu crisp, arrange the slices in one layer in a lightly oiled skillet or on a baking tray. Give them space and cook until browned, checking often because the thin pieces can dry out quickly.
Spiced Thin Tofu works in wraps, sandwiches, salads, grain bowls, stir-fries, and noodle dishes. Add it near the end in saucy meals so the slices warm through without breaking apart.
Spiced Thin Tofu is thinly cut and already seasoned, while plain tofu generally has a mild flavor and comes as a thicker block. It can be used with less added seasoning, though tasting it first helps you balance a dish.
Not necessarily; Spiced Thin Tofu is already seasoned. Taste a slice before adding salt, spices, or sauce, then add only what the dish needs so its existing seasoning does not become overpowering.
Spiced Thin Tofu has a savory tofu base with added spice, so its exact flavor depends on the seasoning used in the product. It pairs well with fresh vegetables or a mild grain that balances its stronger taste.
Keep opened Spiced Thin Tofu sealed in the refrigerator and follow the storage time printed on its package. Discard it if it develops an unusual smell or appearance, and do not leave it at room temperature for an extended time.
Yes, Spiced Thin Tofu can be frozen, but thawing may make its texture more porous or dry. That change is less noticeable in a stir-fry or saucy dish; thaw it in the refrigerator before using.
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
Biotin
2.7µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Calcium
630mg · 63% DV
Copper
0.54mg · 60% DV
Phosphorus
378mg · 54% DV
Manganese
1.08mg · 47% DV
Sodium
756mg · 33% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced Thin Tofu is tofu prepared in a thin form and seasoned with spices. Tofu is made by curdling soy milk and has deep roots in East Asian cooking; this version can be eaten as is or warmed and added to a meal. Its thin shape makes it convenient to layer, fold or slice into other dishes.
Tofu is used in many ways around the world: crisp it in a pan, tuck it into a sandwich or wrap, or add it to noodles, salads and vegetable bowls. The seasoning brings savoury flavour, while the texture is soft inside and can turn lightly crisp when cooked. With 15.5 g of protein per 100 g, it can make a useful plant-based centrepiece. For a lighter meal, serve it with plenty of vegetables and go easy on added oil or rich sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
3.06g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.