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🍱

●Low GI
💪High Protein

Spiced Thin Tofu Calories

Plant-based protein and calcium source

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

1 pack (medium) of Spiced Thin Tofu (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 5.8 g of carbs, 27.9 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 630 mg of Calcium covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spiced Thin Tofu Nutrition Facts

Selected: 1 pack (medium) · 180 g

261

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

27.9g

· 56% DV

Fat

14.4g

· 18% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 42% · Fat 49%

Spiced Thin Tofu nutrition facts table · 1 pack (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat14.4 g18%
Saturated fat2.07 g10%
Trans fat0 g
Sodium756 mg33%
Total carbohydrate5.8 g2%
Fiber2.7 g10%
Protein27.9 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Spiced Thin Tofu?

ServingAmountCalories
1 pack (medium)180 g261 kcal
1 piece (thin)25 g36 kcal
2 piece (thin)50 g73 kcal
100 g100 g145 kcal
4 piece (thin)100 g145 kcal
1 serving (small)100 g145 kcal
1 serving (medium)150 g218 kcal
1 cup (diced)150 g218 kcal
1 serving (large)200 g290 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Spiced Thin Tofu

How do you cook Spiced Thin Tofu?

Spiced Thin Tofu can be warmed in a skillet, baked until browned, or added to a hot dish near the end of cooking. Its thin slices heat quickly, so watch them closely to keep them from drying out.

Can you eat Spiced Thin Tofu straight from the package?

Yes, if the package identifies Spiced Thin Tofu as ready to eat. Follow its handling instructions, and heat it thoroughly if the package says it needs cooking before serving.

Does Spiced Thin Tofu need pressing before cooking?

No, Spiced Thin Tofu usually does not need pressing before cooking; pressing is mainly useful for wetter blocks of plain tofu. Pat the slices dry only if their surface moisture is preventing them from browning.

How do you make Spiced Thin Tofu crispy?

To make Spiced Thin Tofu crisp, arrange the slices in one layer in a lightly oiled skillet or on a baking tray. Give them space and cook until browned, checking often because the thin pieces can dry out quickly.

What can you make with Spiced Thin Tofu?

Spiced Thin Tofu works in wraps, sandwiches, salads, grain bowls, stir-fries, and noodle dishes. Add it near the end in saucy meals so the slices warm through without breaking apart.

How does Spiced Thin Tofu differ from plain tofu?

Spiced Thin Tofu is thinly cut and already seasoned, while plain tofu generally has a mild flavor and comes as a thicker block. It can be used with less added seasoning, though tasting it first helps you balance a dish.

Does Spiced Thin Tofu need extra seasoning?

Not necessarily; Spiced Thin Tofu is already seasoned. Taste a slice before adding salt, spices, or sauce, then add only what the dish needs so its existing seasoning does not become overpowering.

What does Spiced Thin Tofu taste like?

Spiced Thin Tofu has a savory tofu base with added spice, so its exact flavor depends on the seasoning used in the product. It pairs well with fresh vegetables or a mild grain that balances its stronger taste.

How should you store opened Spiced Thin Tofu?

Keep opened Spiced Thin Tofu sealed in the refrigerator and follow the storage time printed on its package. Discard it if it develops an unusual smell or appearance, and do not leave it at room temperature for an extended time.

Can you freeze Spiced Thin Tofu?

Yes, Spiced Thin Tofu can be frozen, but thawing may make its texture more porous or dry. That change is less noticeable in a stir-fry or saucy dish; thaw it in the refrigerator before using.

Spiced Thin Tofu Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.14mg · 11% DV

Biotin

2.7µg · 9% DV

B6

0.14mg · 8% DV

Minerals

Calcium

630mg · 63% DV

Copper

0.54mg · 60% DV

Phosphorus

378mg · 54% DV

Manganese

1.08mg · 47% DV

Sodium

756mg · 33% DV

Potassium ⭐

342mg · 10% DV

Spiced Thin Tofu Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced Thin Tofu

To burn the 261 calories in 1 pack (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced Thin Tofu?

Spiced Thin Tofu is tofu prepared in a thin form and seasoned with spices. Tofu is made by curdling soy milk and has deep roots in East Asian cooking; this version can be eaten as is or warmed and added to a meal. Its thin shape makes it convenient to layer, fold or slice into other dishes.

Tofu is used in many ways around the world: crisp it in a pan, tuck it into a sandwich or wrap, or add it to noodles, salads and vegetable bowls. The seasoning brings savoury flavour, while the texture is soft inside and can turn lightly crisp when cooked. With 15.5 g of protein per 100 g, it can make a useful plant-based centrepiece. For a lighter meal, serve it with plenty of vegetables and go easy on added oil or rich sauces.

How Nutritious Is Spiced Thin Tofu?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced Thin Tofu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Thin Tofu Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Spiced Thin Tofu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced Thin Tofu Fat Profile

SATURATED

2.07g

MONOUNSATURATED

3.06g

POLYUNSATURATED

7.92g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.