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Spiced Surk cheese Calories
Spiced, fermented, intensely flavored regional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Spiced Surk cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.8 g of carbs, 5.4 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spiced Surk cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
5.4g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 22% · Fat 71%
Spiced Surk cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Spiced Surk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 tablespoon (grated) | 12 g | 38 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 2 tablespoon (grated) | 24 g | 77 kcal |
| 0.25 cup (shredded) | 28 g | 90 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| ½ cup (shredded) | 56 g | 179 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spiced Surk cheese
What is spiced Surk cheese?
Spiced Surk cheese is a strongly flavored regional cheese made from curd, commonly seasoned with herbs and spices. It is associated with Hatay in southern Turkey and is sold fresh or dried.
How do you eat spiced Surk cheese?
Eat spiced Surk cheese in small pieces with bread, olives, or tomatoes, often as part of breakfast. You can also crumble it into olive oil to make a punchy spread or add it to warm dishes.
What is spiced Surk cheese made of?
Spiced Surk cheese is typically made from çökelek, a Turkish curd cheese, mixed with seasonings such as chili, cumin, black pepper, or herbs. The exact blend varies by maker and regional recipe.
How is spiced Surk cheese made?
To make spiced Surk cheese, producers knead çökelek with spices and often herbs, shape the mixture into small portions, and sell it fresh or dry it. Drying gives the cheese a firmer texture and more concentrated flavor.
What is the difference between Surk cheese and çökelek?
Surk is generally seasoned çökelek shaped into portions and sometimes dried, while çökelek is the plainer curd cheese used as its base. Surk therefore has a more distinctive, intense flavor.
Where does spiced Surk cheese come from?
Spiced Surk cheese is especially associated with Hatay, a region in southern Turkey. It reflects local traditions of preparing curd cheese with herbs and spices and serving it at the table.
How should you store spiced Surk cheese after opening?
Keep opened spiced Surk cheese in a sealed container in the refrigerator. Fresh Surk is more perishable than dried Surk, so follow the package’s storage directions and use the fresh version promptly.
Can you freeze spiced Surk cheese?
Yes, you can freeze spiced Surk cheese, but thawing may make it drier or more crumbly. It is usually better to use thawed Surk in cooked dishes, eggs, or fillings than to serve it as a fresh spread.
Why does spiced Surk cheese smell sour?
A tangy smell can be part of spiced Surk cheese’s characteristic flavor, which comes from its curd base and preparation. Discard it if you notice unexpected mold, a slimy surface, or a distinctly unpleasant odor.
Can you cook with spiced Surk cheese?
Yes, spiced Surk cheese works well crumbled into eggs, savory pastries, or warm vegetables. Add it near the end of cooking and taste before adding salt, since the cheese can already be strongly seasoned.
Spiced Surk cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
36mg · 1% DV
Spiced Surk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Surk cheese
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Surk cheese?
Spiced Surk cheese is a regional cheese from Hatay and nearby parts of southern Turkey. It is made by mixing çökelek, a fresh curd cheese, with herbs and spices, then shaping it into small portions. It may be sold softer or dried, and the seasoning varies between makers.
Its tangy, salty, boldly spiced flavour means a little goes a long way. In its home region it is commonly served at breakfast with bread, tomatoes, olives and other fresh vegetables; a drizzle of olive oil is a welcome addition. It is substantial in protein and fat, so a small piece often brings plenty of flavour. Pair it with fresh produce for a more balanced, lighter plate.
How Nutritious Is Spiced Surk cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Surk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Surk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Surk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Surk cheese Fat Profile
SATURATED
4.74g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.