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🧀

●Low GI

💪High Protein

Spiced Surk cheese Calories

Spiced, fermented, intensely flavored regional cheese

CALORIES

320kcal

27low

POTASSIUM

120mg

FIBER

1.2g

Spiced Surk cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 7%

Protein

18g

· 22%

Fat

25g

· 71%

Fiber

1.2g

Spiced Surk cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Spiced Surk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Surk cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Surk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Surk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced Surk cheese Fat Profile

SATURATED

15.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Spiced Surk cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Spiced Surk cheese — Frequently Asked Questions

How many calories and how much protein are in spiced Surk cheese?

Per 100 g, spiced Surk cheese provides 320 calories and 18 g of protein. It also contains 25 g fat and 6 g carbohydrates.

Is spiced Surk cheese keto-friendly and gluten-free?

Based on the provided data, spiced Surk cheese is suitable for keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.