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Spiced String Cheese Calories
Traditional Turkish string cheese flavored with spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced String Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced String Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Spiced String Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced String Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 2 piece (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spiced String Cheese
What is spiced string cheese?
Spiced string cheese is Turkish-style string cheese flavored with spices. The blend and heat level vary by maker, so one version may taste mildly herby while another has a noticeable chili kick. Its characteristic texture can still be pulled into strands.
How do you eat spiced string cheese?
You can eat spiced string cheese as it is, pulling it into strands, or serve it with bread, olives, and fresh vegetables. It also works on a cheese board; pair it with milder foods if its seasoning is strong.
Does spiced string cheese melt?
Yes, spiced string cheese softens and can stretch when heated. Use it in toasties, sandwiches, or other hot dishes; the spices become aromatic as it warms. Avoid overheating, which can make the cheese release fat or turn firm.
What spices are in spiced string cheese?
There is no single standard spice blend for spiced string cheese. Depending on the maker, it may include chili flakes, black pepper, or dried herbs. That variation affects both the aroma and heat, so different products can taste quite different.
How is spiced string cheese different from plain string cheese?
Spiced string cheese has added seasoning, while plain string cheese has no added spice flavor. The seasoning changes the taste and may add heat, but the texture and ability to pull the cheese into strands can remain similar.
How should you store spiced string cheese after opening?
Keep spiced string cheese refrigerated in its closed wrapper or an airtight container after opening. Use a clean utensil, avoid leaving it at room temperature for long, and follow the package’s use-by date to keep it fresh.
Can you freeze spiced string cheese?
Yes, you can freeze spiced string cheese, although thawing may make its strands less distinct and its texture less stretchy. Wrap it airtight, thaw it in the refrigerator, and use it in a cooked dish if the texture has changed.
Can you use spiced string cheese in a grilled cheese sandwich?
Yes, spiced string cheese works in a grilled cheese sandwich because it softens and stretches when heated. Its seasoning adds flavor, so pair it with simple fillings such as tomato or bread rather than adding several strongly flavored ingredients.
Is spiced string cheese spicy?
Not always; the heat in spiced string cheese depends on the seasoning blend. A chili-seasoned version may be noticeably hot, while one flavored mainly with pepper or herbs can be mild. Try a small piece if you are unsure.
Can you eat spiced string cheese without cooking it?
Yes, ready-to-eat spiced string cheese can be eaten straight from the package without cooking. Pull it into strands for a quick snack or serve it with breakfast. Keep it refrigerated and do not eat it if it has been left out for an extended time.
Spiced String Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
300mg · 13% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Spiced String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced String Cheese
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced String Cheese?
Spiced String Cheese is a seasoned take on Turkish dil peyniri, a soft cheese with strands that can be pulled apart. The spices give it a more savoury, gently warming flavour than the mild plain version, while its texture stays tender and stringy.
In Turkey, it can appear at breakfast with bread and olives, as a snack with tea, or on a cheese board. It also softens and stretches when heated, making it a handy addition to toasties and warm sandwiches. It provides protein, alongside a substantial amount of fat. For a lighter plate, serve a modest portion with fresh tomatoes, cucumber and herbs.
How Nutritious Is Spiced String Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced String Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.