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A loose mix of irregular nuts and small seeds, with golden-brown surfaces dusted in reddish spices, piled in a shallow bowl.
●Low GI
⚡High Potassium
💪High Protein

Spiced mixed snack Calories

Salty, spiced, energy-dense snack mix

CALORIES · 100 G

540kcal

GI

28low

POTASSIUM · 100 G

465mg

FIBER · 100 G

6.8g

Quick answer

1 serving (medium) of Spiced mixed snack (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 12.6 g of carbs, 6.2 g of protein, 15.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Spiced mixed snack Nutrition Facts

Selected: 1 serving (medium) · 40 g

216

KCAL / 40G

Carbs

12.6g

· 5% DV

Protein

6.2g

· 12% DV

Fat

15.4g

· 20% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 12% · Fat 64%

Spiced mixed snack nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories216 kcal
Total fat15.4 g20%
Saturated fat2.36 g12%
Trans fat0.03 g
Sodium312 mg14%
Total carbohydrate12.6 g5%
Fiber2.7 g10%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spiced mixed snack?

ServingAmountCalories
1 serving (medium)40 g216 kcal
1 tablespoon (small)12 g65 kcal
1 ounce (small)28 g151 kcal
1 pack (mini)30 g162 kcal
1 pack (small)50 g270 kcal
1 cup (medium)55 g297 kcal
1 piece (large)70 g378 kcal
100 g100 g540 kcal
1 pack (large)100 g540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Spiced mixed snack

What is in spiced mixed snack?

The ingredients vary by product, but spiced mixed snack often combines peanuts or other nuts with crunchy cereal, cracker pieces, or coated bites. Seasonings can include salt, chilli, garlic, or other spices, so the mix may be more than just nuts.

Is spiced mixed snack the same as trail mix?

No. Spiced mixed snack is usually a savory, seasoned blend that may include crackers or crunchy coated pieces. Trail mix more often combines nuts with dried fruit, seeds, or sometimes chocolate, and is not necessarily salty or spicy.

How do you make spiced mixed snack at home?

Toss nuts and ready-to-eat crunchy bites with a little oil and your preferred spices, then warm them briefly in the oven and let them cool. Add delicate pieces after baking so they do not burn, and adjust the salt and heat yourself.

Is spiced mixed snack roasted or fried?

It can be either, depending on the ingredients and brand. Nuts may be roasted, while some crunchy pieces are fried or baked; the seasoning is often added afterward. A homemade version can be oven-baked rather than fried.

Does spiced mixed snack make you gain weight?

It can contribute to weight gain if you eat it often in large portions, because nuts and crunchy coated pieces are energy-dense. Serving some in a small bowl instead of eating from the packet makes it easier to keep track.

How should you store spiced mixed snack after opening?

Keep spiced mixed snack in an airtight container in a cool, dry place. Moisture softens the crunchy pieces, and heat or sunlight can make the nuts taste stale sooner. Seal the container promptly after serving.

Is spiced mixed snack ready to eat straight from the pack?

Yes, spiced mixed snack sold as a packaged snack is generally ready to eat; it does not need cooking before serving. If the package is damaged, the contents look damp, or the smell seems unusual, do not eat it.

Why is spiced mixed snack called a cocktail snack?

It is called a cocktail snack because savory mixes like this are commonly served as small bites with drinks at parties or bars. The name does not mean the snack contains alcohol, and it can also be eaten on its own.

What drinks go well with spiced mixed snack?

Spiced mixed snack is commonly served with cold drinks, sparkling water, or non-alcoholic options at gatherings. Its salty seasoning can make you thirsty, so offering water alongside it is a practical choice.

Can you make spiced mixed snack less spicy?

Yes. For a homemade mix, use less chilli and rely on milder seasonings such as paprika or garlic. With a packaged mix, combine it with plain unsalted nuts or cereal pieces to dilute the heat without changing the original mix.

Spiced mixed snack Vitamins & Minerals

Vitamins

Vitamin E

2.56mg · 17% DV

Biotin

4.8µg · 16% DV

B3

2.32mg · 14% DV

B1

0.17mg · 14% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.58mg · 25% DV

Phosphorus

142mg · 20% DV

Magnesium

67mg · 16% DV

Sodium

312mg · 14% DV

Potassium ⭐

186mg · 5% DV

Spiced mixed snack Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced mixed snack

To burn the 216 calories in 1 serving (medium) (40 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced mixed snack?

Spiced mixed snack is a savoury blend of nuts and crunchy snack pieces, seasoned with salt and spices. The exact mix varies by product; it may be bought ready-packed or assembled at home from favourite nibbles.

Its crisp texture and punchy, salty flavour make it an easy choice for sharing at gatherings, serving with drinks, or keeping on hand for a savoury snack. It is energy-dense, providing 540 kcal per 100 g, so a small bowl can be more useful than eating straight from the packet when you want to keep track of your portion. Pair it with fresh fruit or vegetables for a more varied snack.

How Nutritious Is Spiced mixed snack?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced mixed snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced mixed snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Spiced mixed snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced mixed snack Fat Profile

SATURATED

2.36g

MONOUNSATURATED

7.36g

POLYUNSATURATED

4.64g

⚖️

Omega 6:3 ratio 86.4:1

Above the ideal 4:1 (86.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.