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Salty, spiced, energy-dense snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spiced mixed snack (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 12.6 g of carbs, 6.2 g of protein, 15.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
216
KCAL / 40G
Carbs
12.6g
· 5% DV
Protein
6.2g
· 12% DV
Fat
15.4g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 12% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 216 kcal |
| 1 tablespoon (small) | 12 g | 65 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 pack (mini) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (medium) | 55 g | 297 kcal |
| 1 piece (large) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
The ingredients vary by product, but spiced mixed snack often combines peanuts or other nuts with crunchy cereal, cracker pieces, or coated bites. Seasonings can include salt, chilli, garlic, or other spices, so the mix may be more than just nuts.
No. Spiced mixed snack is usually a savory, seasoned blend that may include crackers or crunchy coated pieces. Trail mix more often combines nuts with dried fruit, seeds, or sometimes chocolate, and is not necessarily salty or spicy.
Toss nuts and ready-to-eat crunchy bites with a little oil and your preferred spices, then warm them briefly in the oven and let them cool. Add delicate pieces after baking so they do not burn, and adjust the salt and heat yourself.
It can be either, depending on the ingredients and brand. Nuts may be roasted, while some crunchy pieces are fried or baked; the seasoning is often added afterward. A homemade version can be oven-baked rather than fried.
It can contribute to weight gain if you eat it often in large portions, because nuts and crunchy coated pieces are energy-dense. Serving some in a small bowl instead of eating from the packet makes it easier to keep track.
Keep spiced mixed snack in an airtight container in a cool, dry place. Moisture softens the crunchy pieces, and heat or sunlight can make the nuts taste stale sooner. Seal the container promptly after serving.
Yes, spiced mixed snack sold as a packaged snack is generally ready to eat; it does not need cooking before serving. If the package is damaged, the contents look damp, or the smell seems unusual, do not eat it.
It is called a cocktail snack because savory mixes like this are commonly served as small bites with drinks at parties or bars. The name does not mean the snack contains alcohol, and it can also be eaten on its own.
Spiced mixed snack is commonly served with cold drinks, sparkling water, or non-alcoholic options at gatherings. Its salty seasoning can make you thirsty, so offering water alongside it is a practical choice.
Yes. For a homemade mix, use less chilli and rely on milder seasonings such as paprika or garlic. With a packaged mix, combine it with plain unsalted nuts or cereal pieces to dilute the heat without changing the original mix.
Vitamins
Vitamin E
2.56mg · 17% DV
Biotin
4.8µg · 16% DV
B3
2.32mg · 14% DV
B1
0.17mg · 14% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
142mg · 20% DV
Magnesium
67mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
186mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced mixed snack is a savoury blend of nuts and crunchy snack pieces, seasoned with salt and spices. The exact mix varies by product; it may be bought ready-packed or assembled at home from favourite nibbles.
Its crisp texture and punchy, salty flavour make it an easy choice for sharing at gatherings, serving with drinks, or keeping on hand for a savoury snack. It is energy-dense, providing 540 kcal per 100 g, so a small bowl can be more useful than eating straight from the packet when you want to keep track of your portion. Pair it with fresh fruit or vegetables for a more varied snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.36g
MONOUNSATURATED
7.36g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.