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🥜

●Low GI

⚡High Potassium

💪High Protein

Spiced mixed snack Calories

Salty, spiced, energy-dense snack mix

CALORIES

540kcal

28low

POTASSIUM

465mg

FIBER

6.8g

Spiced mixed snack Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

31.5g

· 24%

Protein

15.5g

· 12%

Fat

38.5g

· 64%

Fiber

6.8g

Spiced mixed snack Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

12µg · 40% DV

5.8mg · 36% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Spiced mixed snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced mixed snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced mixed snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Spiced mixed snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced mixed snack Fat Profile

SATURATED

5.9g

MONOUNSATURATED

18.4g

POLYUNSATURATED

11.6g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Spiced mixed snack

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Unsalted sunflower seeds

584 kcal

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

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🥜

Cashew (Raw)

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Spiced mixed snack — Frequently Asked Questions

How many calories are in spiced mixed snack?

Spiced mixed snack provides 540 calories per 100 g. A 100 g serving contains 38.5 g of fat, 31.5 g of carbohydrates, and 15.5 g of protein.

Is spiced mixed snack suitable for a vegan diet?

Yes, spiced mixed snack is compatible with vegan and vegetarian diets. It contains peanuts, tree nuts, sesame, and gluten, so it is not suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.