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Spiced Seven-Seed Rice Cakes Calories
Crunchy spiced rice snack with mixed seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Spiced Seven-Seed Rice Cakes (20 g) has 68 calories. That works out to 338 calories per 100 g. It contains 11.9 g of carbs, 1.9 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Spiced Seven-Seed Rice Cakes Nutrition Facts
Selected: 2 piece (medium) · 20 g
68
KCAL / 20G
Carbs
11.9g
· 4% DV
Protein
1.9g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Spiced Seven-Seed Rice Cakes nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Spiced Seven-Seed Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 68 kcal |
| 1 piece (mini) | 8 g | 27 kcal |
| 1 piece (thin) | 10 g | 34 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 3 piece (large) | 30 g | 101 kcal |
| 1 serving (medium) | 30 g | 101 kcal |
| 4 piece (extra large) | 40 g | 135 kcal |
| 1 pack (small) | 50 g | 169 kcal |
| 100 g | 100 g | 338 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Spiced Seven-Seed Rice Cakes
What is Spiced Seven-Seed Rice Cakes?
Spiced Seven-Seed Rice Cakes are ready-to-eat, crunchy rice snacks with mixed seeds and spices. They can be eaten straight from the pack or paired with toppings, dips, or a meal when you want a crisp accompaniment.
Are Spiced Seven-Seed Rice Cakes ready to eat, or do they need cooking?
Spiced Seven-Seed Rice Cakes are ready to eat and do not need cooking. Serve them straight from the package; adding moist toppings just before eating helps keep their crisp texture.
What do Spiced Seven-Seed Rice Cakes taste like?
Spiced Seven-Seed Rice Cakes have a crisp bite, a savory spice flavor, and a lightly toasted character from the seeds. The exact balance can vary by product, but they taste more seasoned than plain rice cakes.
What toppings go well on Spiced Seven-Seed Rice Cakes?
Cream cheese, hummus, avocado, or a savory bean spread all work well on Spiced Seven-Seed Rice Cakes. Add juicy toppings just before serving, since moisture can soften the cakes and take away their crunch.
How are Spiced Seven-Seed Rice Cakes different from plain rice cakes?
Spiced Seven-Seed Rice Cakes add seed texture and seasoning to the mild, airy crunch of plain rice cakes. Their more savory flavor makes them enjoyable without toppings, while also pairing well with simple spreads.
Can Spiced Seven-Seed Rice Cakes replace crackers for dips?
Yes, Spiced Seven-Seed Rice Cakes can be served with dips instead of crackers. Their crisp surface works with hummus, bean dip, or soft cheese, though they may break more easily under thick or heavily loaded toppings.
How should you store Spiced Seven-Seed Rice Cakes after opening?
Store Spiced Seven-Seed Rice Cakes in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch; avoid leaving the opened pack exposed on a humid kitchen counter.
Why do Spiced Seven-Seed Rice Cakes lose their crunch?
Spiced Seven-Seed Rice Cakes lose their crunch when they absorb moisture from the air. Seal the pack or move the cakes to an airtight container soon after opening, and keep wet toppings separate until serving.
Are Spiced Seven-Seed Rice Cakes filling enough for a snack?
Spiced Seven-Seed Rice Cakes can make a light snack, but they may not keep you satisfied for long on their own. Pair them with a protein-rich topping such as hummus or cheese for a more substantial bite.
Can you use Spiced Seven-Seed Rice Cakes as a base for quick lunches?
Yes, Spiced Seven-Seed Rice Cakes make a quick crunchy base for lunch toppings. Try them with hummus and sliced vegetables or cheese and tomato, and assemble them just before eating so they do not turn soft.
Spiced Seven-Seed Rice Cakes Vitamins & Minerals
Vitamins
B3
0.82mg · 5% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
58mg · 2% DV
Spiced Seven-Seed Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Seven-Seed Rice Cakes
To burn the 68 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Seven-Seed Rice Cakes?
Spiced Seven-Seed Rice Cakes are crisp, thin cakes made from puffed or pressed rice, topped with a mixture of seeds and seasonings. They make a portable savoury snack, with the exact seed blend and spice profile varying by product.
Their light crunch works well on its own between meals or alongside tea or coffee. They can also stand in for crackers with dips, or be topped with hummus, sliced vegetables or a little cheese for a more substantial bite. Rice provides most of the carbohydrate, while the seeds add some protein and fibre; the cakes are still relatively light per piece, so toppings can make them more filling.
How Nutritious Is Spiced Seven-Seed Rice Cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Seven-Seed Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Seven-Seed Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Seven-Seed Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Seven-Seed Rice Cakes Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.