Categories ▾Tools ▾Food Guide Compare

🐟🍇

●Low GI

⚡High Potassium

💪High Protein

Spiced salmon with pomegranate molasses Calories

Salmon marinated with pomegranate molasses and spices, oven-baked. Rich in omega-3 and antioxidants.

CALORIES

185kcal

15low

POTASSIUM

360mg

FIBER

0.5g

Spiced salmon with pomegranate molasses Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

21.5g

· 46%

Fat

9.2g

· 45%

Fiber

0.5g

Spiced salmon with pomegranate molasses Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.85mg · 50% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Potassium ⭐

360mg · 11% DV

Zinc

1mg · 9% DV

Spiced salmon with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced salmon with pomegranate molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced salmon with pomegranate molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spiced salmon with pomegranate molasses Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced salmon with pomegranate molasses Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spiced salmon with pomegranate molasses

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Spiced salmon with pomegranate molasses — Frequently Asked Questions

How many calories and how much protein are in spiced salmon with pomegranate molasses?

Spiced salmon with pomegranate molasses provides 185 calories and 21.5 g of protein per 100 g. It also contains 9.2 g of fat and 4.2 g of carbohydrates per 100 g.

Is spiced salmon with pomegranate molasses suitable for a keto or gluten-free diet?

Yes, it is compatible with both keto and gluten-free diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Spiced salmon with pomegranate molasses?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.