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Spiced rusk Calories
Crisp baked bread seasoned with spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Spiced rusk (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22.3 g of carbs, 3.4 g of protein, 2.2 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spiced rusk Nutrition Facts
Selected: 2 slice (medium) · 30 g
122
KCAL / 30G
Carbs
22.3g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Spiced rusk nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spiced rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 15 g | 61 kcal |
| 1 slice (thin) | 10 g | 41 kcal |
| 2 slice (medium) | 30 g | 122 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 3 slice (medium) | 45 g | 183 kcal |
| 4 slice (medium) | 60 g | 244 kcal |
| 1 serving (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (medium) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Spiced rusk
What is Spiced rusk?
Spiced rusk is bread baked until dry and crisp, with spices added for a savoury flavour. It can be eaten as a crunchy snack or served alongside other foods, much like plain rusk.
How is Spiced rusk made?
Spiced rusk is made by seasoning bread slices and baking them until crisp and dry. For a homemade version, spread the seasoning evenly, use gentle oven heat, and let the slices cool fully before storing.
What spices are used in Spiced rusk?
There is no single standard spice blend for Spiced rusk. Recipes may use ingredients such as black pepper, chilli, cumin or herbs, so the flavour and heat level vary by recipe or product.
How do you eat Spiced rusk?
Spiced rusk can be eaten straight from the pack or served with savoury dips, cheese or spreads. It also works as a crunchy accompaniment to tea or coffee; pair it with toppings that suit its seasoning.
How is Spiced rusk different from plain rusk?
Spiced rusk has added seasoning, giving it a more savoury and aromatic taste than plain rusk. Plain rusk has a milder flavour, while the spices in Spiced rusk can influence which dips and toppings pair well with it.
Can Spiced rusk replace breadcrumbs?
Yes, crushed Spiced rusk can replace breadcrumbs in many recipes. Its seasoning will carry through into the finished dish, so taste the mixture before adding extra salt, herbs or spices.
Can you add Spiced rusk to soup?
Yes, you can crumble Spiced rusk over soup as a crunchy topping. It softens quickly in hot liquid, so add it just before serving if you want it to stay crisp.
How should you store Spiced rusk to keep it crisp?
Store Spiced rusk in a tightly sealed container in a cool, dry place to protect it from moisture. Once opened, keep the pack closed between servings; discard it if it develops an unusual smell or texture.
Can Spiced rusk be served with dips?
Yes, Spiced rusk works well with savoury dips because its crisp texture makes it easy to scoop. Choose a dip that complements the rusk’s seasoning, and serve it soon after opening so it stays crunchy.
Does Spiced rusk cause weight gain?
Spiced rusk does not cause weight gain by itself, but it is easy to keep eating because it is dry and crunchy. Putting a serving on a plate instead of eating from the pack can help avoid unplanned extra portions.
Spiced rusk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Folate
31.2µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
44mg · 1% DV
Spiced rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced rusk
To burn the 122 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced rusk?
Spiced rusk is crisp baked bread seasoned with spices, often made by baking bread or dough until dry and crunchy. The seasoning varies by recipe, from gently aromatic to boldly savoury, and the name is used for similar rusks in different food traditions.
Enjoy it on its own with tea or coffee, or serve it alongside soup, cheese, dips or a simple salad. It is mainly a carbohydrate-rich snack, with some protein and fibre. For a more filling bite, pair a few pieces with hummus or a fresh, lightly dressed topping; if you are watching your overall intake, choose a modest portion and go easy on rich dips.
How Nutritious Is Spiced rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced rusk Contain Allergens?
Contains these allergens:
Which Diets Is Spiced rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced rusk Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.