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Spiced roasted chicken Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced roasted chicken (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 1.8 g of carbs, 40.5 g of protein, 17.3 g of fat and 0.3 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced roasted chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
323
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
40.5g
· 81% DV
Fat
17.3g
· 22% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 50% · Fat 48%
Spiced roasted chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced roasted chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 323 kcal |
| 1 ounce (thin) | 28 g | 60 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 cup (chopped) | 130 g | 280 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 2 piece (double) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Spiced roasted chicken
How do you make spiced roasted chicken?
To make spiced roasted chicken, coat the chicken with oil, salt, and your chosen spices, then roast it in a preheated oven until cooked through. Arrange pieces in a single layer so they brown evenly, and check the thickest part before serving.
What spices go well in spiced roasted chicken?
Paprika, garlic, black pepper, thyme, and cumin are classic choices for spiced roasted chicken. Add cayenne for heat, or use lemon zest and coriander for a brighter, more aromatic flavor. Mix the spices with a little oil so they coat the chicken evenly.
What temperature should you roast spiced roasted chicken at?
Roast spiced roasted chicken at about 400°F (200°C), or 375°F (190°C) in a fan-assisted oven. Pieces vary in size, so use a food thermometer and make sure the thickest part reaches 165°F (74°C).
How do you keep spiced roasted chicken from drying out?
Avoid overcooking spiced roasted chicken: check the thickest piece with a thermometer and remove it once it reaches 165°F (74°C). Let the chicken rest for a few minutes before cutting, which helps the juices stay in the meat.
Should you marinate spiced roasted chicken before cooking?
Yes, marinating spiced roasted chicken gives the seasoning time to flavor the surface and helps the spices adhere. Refrigerate it while it marinates, and discard any marinade that touched raw chicken unless you boil it before using it as a sauce.
What should you serve with spiced roasted chicken?
Serve spiced roasted chicken with roasted vegetables, rice, potatoes, or a crisp green salad. A cooling yogurt sauce or a squeeze of lemon works especially well when the seasoning is hot or strongly spiced.
Can you eat the skin on spiced roasted chicken?
Yes, the skin on spiced roasted chicken is edible and often crisps up nicely in the oven. Remove it if you prefer a less rich portion; much of the surface seasoning may come away with the skin.
How long does spiced roasted chicken last in the fridge?
Cooked spiced roasted chicken keeps for 3 to 4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Can you freeze spiced roasted chicken?
Yes, spiced roasted chicken freezes well. Let it cool, pack it in airtight portions, and thaw it in the refrigerator before reheating. Freezing pieces with a little pan juice can help them stay moist.
Can you reheat spiced roasted chicken without making it tough?
Yes. Reheat spiced roasted chicken covered in the oven with a splash of water or stock to limit moisture loss. You can also use a microwave, turning the pieces partway through so they heat evenly.
Spiced roasted chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
2.03mg · 41% DV
Biotin
12µg · 40% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Zinc
3.15mg · 29% DV
Sodium
480mg · 21% DV
Potassium ⭐
435mg · 13% DV
Spiced roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced roasted chicken
To burn the 323 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced roasted chicken?
Spiced roasted chicken is chicken seasoned with salt and spices, then cooked in an oven or on a rotisserie. The blend varies by cook and region; pepper, paprika, herbs and cumin are common choices. Roasting is found in many cuisines, so the seasoning and customary sides depend on where it is made.
The browned exterior and juicy meat are served hot, either as a main dish or sliced into sandwiches and wraps. In Turkey, rotisserie chicken is often eaten with flatbread, rice or salad; elsewhere, it may come with potatoes or vegetables. It is high in protein and low in carbohydrates. Pair it with vegetables for a balanced plate, and remember that the cut and whether the skin is eaten affect its richness.
How Nutritious Is Spiced roasted chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced roasted chicken Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.9g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.