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Spiced rice crackers Calories
A crisp rice-flour snack seasoned with spices; relatively high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Spiced rice crackers (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Spiced rice crackers Nutrition Facts
Selected: 30 gram (medium) · 30 g
138
KCAL / 30G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Spiced rice crackers nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced rice crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 138 kcal |
| 20 g | 20 g | 92 kcal |
| 1 cup (small) | 20 g | 92 kcal |
| 1 pack (mini) | 25 g | 115 kcal |
| 30 g | 30 g | 138 kcal |
| 1 cup (large) | 35 g | 161 kcal |
| 50 g | 50 g | 230 kcal |
| 1 pack (large) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Spiced rice crackers
Are spiced rice crackers healthy?
Spiced rice crackers can be a convenient snack, but they are not a balanced meal on their own. They are relatively high in carbohydrates and sodium, so pair a modest portion with something more filling, such as vegetables and hummus or yogurt.
Do spiced rice crackers raise blood sugar?
Yes, spiced rice crackers can raise blood sugar because rice-flour snacks are rich in carbohydrates. If you have diabetes, portion size and what you eat alongside them matter; pair them with protein or fiber and follow your clinician’s advice for your own meal plan.
What are spiced rice crackers made of?
Spiced rice crackers are typically made with rice flour, oil, and a seasoning blend. The exact spices and other ingredients vary by product, so check the ingredient list if you want to know what is in a particular packet.
How do you eat spiced rice crackers?
You can eat spiced rice crackers straight from the packet or top them with hummus, cream cheese, or avocado. They also work as a crunchy side for soup; choose toppings with care because the crackers themselves can already be salty.
How should you store spiced rice crackers after opening?
Store spiced rice crackers in an airtight container in a cool, dry place once the packet is open. Moisture makes them lose their crunch, so avoid leaving them exposed and discard them if their smell or texture seems unusual.
Can you make spiced rice crackers at home?
Yes, you can make spiced rice crackers at home by mixing rice flour, water, a little oil, and seasonings, then baking the mixture thinly until crisp. Homemade crackers may have a different texture from packaged ones, but you can adjust the seasoning to taste.
Do spiced rice crackers cause weight gain?
Spiced rice crackers do not cause weight gain by themselves, but their energy density can make it easy to eat more than intended. Put a portion in a bowl instead of snacking from the packet, especially if you are eating them alongside other snacks.
Are spiced rice crackers suitable for children?
Spiced rice crackers can be offered to children, but strong seasoning and salt may not suit younger children. Break them into age-appropriate pieces and supervise while they eat; a milder option may be easier for them to enjoy.
How can you tell if spiced rice crackers have gone stale?
Stale spiced rice crackers usually feel soft or chewy instead of crisp, and an unusual smell can signal that they should be discarded. Follow the date on an unopened packet, and keep opened crackers sealed to preserve their texture.
What goes well with spiced rice crackers?
Spiced rice crackers pair well with hummus, fresh vegetables, and mild yogurt-based dips. Their savory seasoning also works with cheese or soup; choose a less salty accompaniment if you want to avoid making the snack overly salty.
Spiced rice crackers Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
35mg · 1% DV
Spiced rice crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced rice crackers
To burn the 138 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced rice crackers?
Spiced rice crackers are crisp snacks made with rice flour and seasoned with spices. Their light crunch and savoury, sometimes salty flavour make them easy to eat on their own or alongside a dip. They work well as a quick snack, packed for travel, or served with drinks; in Turkey, they can also take the place of other savoury bites alongside tea.
They are mainly a source of carbohydrates and fat, with some fibre, and the seasoning can make them fairly high in sodium. For a more substantial snack, pair a modest portion with fresh vegetables and hummus or another protein-rich dip.
How Nutritious Is Spiced rice crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced rice crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced rice crackers Contain Allergens?
No known major allergens
Which Diets Is Spiced rice crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced rice crackers Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.