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Spiced protein powder Calories
High-protein powdered supplement with spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spiced protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Spiced protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Spiced protein powder
What does spiced protein powder taste like?
Spiced protein powder tastes different depending on its spice blend; the name alone does not tell you which spices it contains. Check the ingredient list for the specific blend, and try a small amount first if you are unsure about the flavor.
How do you mix spiced protein powder without lumps?
For a smoother drink, add spiced protein powder to liquid gradually while shaking or blending. A shaker or blender works well; if mixing by hand, first make a smooth paste with a little liquid, then add the rest.
Can you add spiced protein powder to coffee?
Yes, you can stir spiced protein powder into coffee, though very hot coffee may make it clump. Mix the powder with a splash of cool or warm liquid first, then gradually stir in the coffee.
Can you bake with spiced protein powder?
Yes, spiced protein powder can be used in baked goods such as muffins or pancakes. It may make the batter thicker or drier, so adjust the liquid and avoid replacing all the flour with protein powder.
Should you take spiced protein powder before or after a workout?
Spiced protein powder can be taken either before or after a workout. Choose a time that fits your routine; if a shake feels heavy during exercise, have it earlier or wait until afterward.
Does spiced protein powder help build muscle?
It can help support muscle growth by adding protein to your diet, but the powder itself does not build muscle. Progressive resistance training and adequate overall nutrition are also needed.
Can spiced protein powder replace a meal?
Spiced protein powder alone is not a complete meal because it may not provide the range of nutrients found in a balanced meal. To make a more substantial shake, pair it with foods such as fruit, oats, or yogurt.
Can the spices in spiced protein powder cause heartburn?
Yes, the spices in spiced protein powder may trigger heartburn or stomach discomfort in people sensitive to them. If it causes symptoms, stop using it or try a smaller amount with food.
How should you store spiced protein powder after opening?
Keep spiced protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s storage instructions to help prevent moisture from getting into the powder.
Can you stir spiced protein powder into oatmeal?
Yes, spiced protein powder can be stirred into oatmeal for extra protein and a spiced flavor. Mix it in after cooking, when the oatmeal is no longer boiling, and add a little liquid if the texture becomes too thick.
Spiced protein powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Spiced protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced protein powder?
Spiced protein powder is a powdered protein supplement blended with spices, rather than a traditional dish tied to one particular cuisine. The protein base and spice blend can vary by product, so the flavour may be gently aromatic or more pronounced; check the label if you want to know exactly what is in yours.
It is commonly whisked or shaken into milk or water, added to smoothies, or stirred into foods such as porridge. Its high protein content makes it a convenient option when you want to add protein without cooking, and it can also bring extra flavour to a plain shake. Try it first in a small amount with an unsweetened base, then adjust to taste; it may also work in savoury recipes if the spices suit the other ingredients.
How Nutritious Is Spiced protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Spiced protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.