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Spiced Pan-Cooked Turkey Calories
High protein, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced Pan-Cooked Turkey (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 1.2 g of carbs, 42.8 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced Pan-Cooked Turkey Nutrition Facts
Selected: 1 serving (medium) · 150 g
225
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
42.8g
· 86% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 77% · Fat 21%
Spiced Pan-Cooked Turkey nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced Pan-Cooked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 225 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 3 ounce (medium) | 85 g | 128 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (medium) | 100 g | 150 kcal |
| 1 cup (shredded) | 120 g | 180 kcal |
| 1 cup (diced) | 140 g | 210 kcal |
| 1 piece (large) | 150 g | 225 kcal |
| 1 serving (large) | 220 g | 330 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Spiced Pan-Cooked Turkey
How do you make Spiced Pan-Cooked Turkey?
Spiced Pan-Cooked Turkey is made by seasoning evenly cut turkey pieces and cooking them in a hot pan until fully cooked. Avoid crowding the pan so the pieces brown rather than steam.
Which spices work best in Spiced Pan-Cooked Turkey?
Black pepper, paprika, garlic, thyme, and cumin all work well in Spiced Pan-Cooked Turkey. Adjust the blend to your taste, and add salt carefully because seasoning blends can already contain it.
How do you keep Spiced Pan-Cooked Turkey from drying out?
To keep Spiced Pan-Cooked Turkey moist, cut the meat evenly and take it off the heat as soon as it is cooked through. Letting it rest briefly before serving helps retain its juices.
Is breast or thigh meat better for Spiced Pan-Cooked Turkey?
Either works for Spiced Pan-Cooked Turkey. Breast is leaner and cooks quickly, while thigh meat has more fat and is less likely to dry out during pan cooking.
How can you tell when Spiced Pan-Cooked Turkey is fully cooked?
Check the thickest piece of Spiced Pan-Cooked Turkey; its center should be fully cooked, with no raw or translucent areas. A food thermometer used according to food-safety guidance gives the most reliable check.
What should you serve with Spiced Pan-Cooked Turkey?
Spiced Pan-Cooked Turkey goes well with roasted vegetables, rice, potatoes, or a crisp salad. For a quick meal, serve it in a wrap or grain bowl with a fresh sauce.
Can you marinate Spiced Pan-Cooked Turkey ahead of time?
Yes, you can marinate Spiced Pan-Cooked Turkey ahead of cooking so the seasoning coats the meat evenly. Keep raw turkey refrigerated while it marinates, and do not pour used marinade over the cooked turkey unless you cook it first.
Can you cook Spiced Pan-Cooked Turkey from frozen?
It is better to thaw turkey before making Spiced Pan-Cooked Turkey, because frozen pieces release water and cook unevenly in a pan. Thaw it in the refrigerator, then pat the pieces dry before seasoning.
How should you store leftover Spiced Pan-Cooked Turkey?
Put leftover Spiced Pan-Cooked Turkey in a covered container and refrigerate it promptly. Keep it separate from raw meat, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Spiced Pan-Cooked Turkey after cooking it?
Yes, Spiced Pan-Cooked Turkey can be frozen after cooking. Cool it, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating; adding a little liquid while reheating can help keep it moist.
Spiced Pan-Cooked Turkey Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.92mg · 54% DV
B12
0.98µg · 41% DV
B5
1.27mg · 25% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
360mg · 51% DV
Zinc
2.63mg · 24% DV
Copper
0.12mg · 13% DV
Potassium ⭐
428mg · 13% DV
Sodium
113mg · 5% DV
Spiced Pan-Cooked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Pan-Cooked Turkey
To burn the 225 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Pan-Cooked Turkey?
Spiced Pan-Cooked Turkey is turkey meat seasoned with spices and cooked in a pan, making a straightforward home-cooked main dish rather than a preparation tied to one particular region. The seasoning can be adjusted to taste, from a simple peppery rub to a more aromatic blend.
Serve it hot with vegetables, salad, potatoes or grains for lunch or dinner; sliced leftovers also work well in wraps and sandwiches. Turkey is a lean, protein-rich choice with very little carbohydrate: a 100 g portion provides 28.5 g of protein. For a lighter plate, use just enough oil to cook the meat and pair it with plenty of vegetables.
How Nutritious Is Spiced Pan-Cooked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Pan-Cooked Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Pan-Cooked Turkey Contain Allergens?
No known major allergens
Which Diets Is Spiced Pan-Cooked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Pan-Cooked Turkey Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.