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Spiced Olive Oil Sauce Calories
An aromatic sauce made with olive oil and spices; rich in energy and monounsaturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spiced Olive Oil Sauce (14 g) has 111 calories. That works out to 795 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 12.3 g of fat and 0.1 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced Olive Oil Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
111
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.3g
· 16% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Spiced Olive Oil Sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spiced Olive Oil Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 40 kcal |
| 2 tablespoon (large) | 28 g | 223 kcal |
| 1 ounce (medium) | 28 g | 223 kcal |
| 1 serving (small) | 30 g | 239 kcal |
| 1 serving (medium) | 45 g | 358 kcal |
| 1 serving (large) | 60 g | 477 kcal |
| 100 g | 100 g | 795 kcal |
| 1 cup (whole) | 216 g | 1717 kcal |
Calculated from 795 calories per 100 g.
Frequently Asked Questions About Spiced Olive Oil Sauce
What is Spiced Olive Oil Sauce?
Spiced Olive Oil Sauce is olive oil flavored with spices, served as a dip or used to finish food. The blend varies by recipe, so it can taste earthy, peppery, or hot depending on the seasonings added.
How do you make Spiced Olive Oil Sauce?
You make Spiced Olive Oil Sauce by stirring dried spices into olive oil and letting the mixture sit briefly so the flavors combine. Try paprika, oregano, black pepper, or chili flakes, adjusting the blend to suit what you are serving.
What spices go well in Spiced Olive Oil Sauce?
Paprika, oregano, garlic powder, black pepper, and chili flakes all work well in Spiced Olive Oil Sauce. Use dried seasonings for a simple dipping oil, or add fresh herbs just before serving for a brighter flavor.
What do you serve with Spiced Olive Oil Sauce?
Serve Spiced Olive Oil Sauce with crusty bread, roasted vegetables, grilled fish, or grilled meat. It also works as a finishing drizzle for soup or beans; add it at the table so its spice aroma stays noticeable.
Can you put Spiced Olive Oil Sauce on pasta or pizza?
Yes, you can drizzle Spiced Olive Oil Sauce over pasta or pizza as a finishing touch. Add a little at a time, since the oil can make the dish greasy and the spices may overpower milder toppings.
Can Spiced Olive Oil Sauce be used as a marinade?
Yes, Spiced Olive Oil Sauce can coat vegetables, meat, or fish before cooking. Keep anything marinating in the refrigerator, and discard sauce that has touched raw meat or fish rather than serving it as a dip.
Does Spiced Olive Oil Sauce need to be refrigerated?
Refrigerate homemade Spiced Olive Oil Sauce, especially if it contains fresh garlic or herbs. Fresh ingredients in oil can create a food-safety risk if left at room temperature; for a packaged sauce, follow its storage instructions after opening.
How long does homemade Spiced Olive Oil Sauce last?
Use homemade Spiced Olive Oil Sauce within a few days when refrigerated, and within four days if it contains fresh garlic or herbs. A mixture made only with dried spices may keep its quality longer, but discard it if its smell or appearance changes.
Can you cook with Spiced Olive Oil Sauce?
Yes, you can cook with Spiced Olive Oil Sauce over low to medium heat, but the spices can scorch and turn bitter at high temperatures. For the clearest flavor, stir it into a dish near the end of cooking or drizzle it on just before serving.
Is Spiced Olive Oil Sauce healthier than butter?
Spiced Olive Oil Sauce provides mostly unsaturated fat, while butter contains more saturated fat, so it can be a useful alternative in some meals. Both are concentrated fats, and the spices do not change how much oil the sauce contains.
Spiced Olive Oil Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
8.4µg · 7% DV
B6
0mg · 0% DV
Folate
0.56µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
25mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
15mg · 0% DV
Spiced Olive Oil Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Olive Oil Sauce
To burn the 111 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Olive Oil Sauce?
Spiced Olive Oil Sauce is a seasoned oil made by blending olive oil with spices and, in some versions, dried herbs. There is no single fixed recipe: the flavour depends on the blend, and it works as a dip, dressing or finishing drizzle. Its texture is silky and pourable, with fruity olive notes and a warm, fragrant spice profile.
Serve it with bread, spoon it over roasted vegetables, grilled foods or salads, or offer it alongside a Mediterranean-style spread. It is energy-dense and made up mostly of fat; a little can add plenty of flavour, so use a light drizzle if you want to keep a dish less rich. Lemon juice or vinegar can brighten the sauce and balance its richness.
How Nutritious Is Spiced Olive Oil Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Olive Oil Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Olive Oil Sauce Contain Allergens?
No known major allergens
Which Diets Is Spiced Olive Oil Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Olive Oil Sauce Fat Profile
SATURATED
1.83g
MONOUNSATURATED
8.99g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.