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Spiced olive oil lemon dressing Calories
Olive-oil-based lemon and spice dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spiced olive oil lemon dressing (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 10.7 g of fat and 0.1 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Spiced olive oil lemon dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
10.7g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Spiced olive oil lemon dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spiced olive oil lemon dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 2 teaspoon (medium) | 10 g | 65 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 serving (large) | 40 g | 260 kcal |
| 3 tablespoon (extra large) | 45 g | 293 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Spiced olive oil lemon dressing
How do you make Spiced olive oil lemon dressing?
Spiced olive oil lemon dressing is made by whisking olive oil with lemon juice and seasonings. Add the lemon gradually and taste as you go; black pepper, dried oregano, paprika, or sumac can each give it a different character.
What can you put Spiced olive oil lemon dressing on?
Spiced olive oil lemon dressing works on leafy salads, roasted vegetables, grain bowls, and grilled fish. Its lemon brings brightness while the oil carries the spices, so add it just before serving for the freshest flavor.
Why does Spiced olive oil lemon dressing separate?
Spiced olive oil lemon dressing separates because oil and lemon juice do not stay mixed on their own. Shake it in a sealed jar or whisk it again before serving; separation is normal and does not by itself mean the dressing has spoiled.
Can you use Spiced olive oil lemon dressing as a marinade?
Yes, Spiced olive oil lemon dressing can work as a marinade for chicken, vegetables, or fish. Because lemon juice is acidic, avoid leaving delicate seafood or chicken in it for too long; you can also brush it on after cooking.
How should you store Spiced olive oil lemon dressing?
Store Spiced olive oil lemon dressing in a sealed container in the refrigerator, especially if it contains freshly squeezed lemon. Olive oil may turn cloudy or firm in the cold; let the dressing stand briefly and shake it before using.
Can you use Spiced olive oil lemon dressing on roasted vegetables?
Yes, Spiced olive oil lemon dressing is a good finishing sauce for roasted vegetables such as potatoes, carrots, or cauliflower. Drizzle it over them after roasting so the lemon stays bright and the spices do not scorch.
What spices go well in Spiced olive oil lemon dressing?
Black pepper, oregano, paprika, cumin, and sumac all pair well with Spiced olive oil lemon dressing. Choose a small combination rather than using every spice at once, so the lemon remains noticeable and the flavors do not compete.
Can Spiced olive oil lemon dressing replace bottled salad dressing?
Yes, Spiced olive oil lemon dressing can replace bottled vinaigrette on salads and cooked vegetables. It has a sharper citrus flavor and no creamy texture, so add it gradually and taste before pouring on more.
Does Spiced olive oil lemon dressing need refrigeration?
Yes, refrigerate Spiced olive oil lemon dressing when it is made with fresh lemon juice. Chilling can make olive oil look cloudy or slightly solid, but that is a normal temperature change; allow it to soften and shake it before serving.
Can you cook with Spiced olive oil lemon dressing?
Yes, Spiced olive oil lemon dressing can be added to warm food, but it is usually best as a finishing dressing. High heat can dull the lemon aroma and scorch ground spices, so drizzle it over vegetables or fish after cooking.
Spiced olive oil lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
Vitamin K
7.8µg · 7% DV
Vitamin C
1.58mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Sodium
39mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
14mg · 0% DV
Spiced olive oil lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced olive oil lemon dressing
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced olive oil lemon dressing?
Spiced olive oil lemon dressing combines olive oil and lemon juice with seasonings; the spice blend varies from one recipe to another. It brings a bright, tangy note alongside the rounded taste of the oil, while the spices add warmth and aroma. The texture is pourable and can briefly turn thicker and more cohesive when whisked.
Use it to dress leafy salads, roasted vegetables, grain bowls or grilled fish, or spoon a little over beans and lentils. As an olive-oil-based dressing, it is rich in fat, so a modest drizzle can add plenty of flavour. For a lighter version, use less oil and more lemon juice, then whisk just before serving.
How Nutritious Is Spiced olive oil lemon dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced olive oil lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced olive oil lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Spiced olive oil lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced olive oil lemon dressing Fat Profile
SATURATED
1.53g
MONOUNSATURATED
7.88g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.