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Spiced olive oil Calories
Aromatic oil made from olive oil and various spices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Spiced olive oil (14 g) has 119 calories. That works out to 880 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.4 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Spiced olive oil?
Spiced olive oil is olive oil mixed with, or infused with, seasonings such as chilli flakes, dried herbs or pepper. The exact blend varies, and the oil can be prepared at home or bought ready to serve. Its flavour is fruity and rich, with a fragrant, sometimes gently hot finish; the texture stays smooth, with spice flecks in the oil.
It is often served as a dip for bread, especially with Mediterranean-style meals, or drizzled over salads, vegetables, soup or grilled fish. Nutritionally, it is almost entirely fat—about 99 g per 100 g—so a little goes a long way. Use a small dish for dipping, or add just a light drizzle when you want the seasoning without making a dish overly rich.
Spiced olive oil Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
99g
· 127% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Spiced olive oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Spiced olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spiced olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced olive oil
To burn the 880 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spiced olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced olive oil Contain Allergens?
No known major allergens
Which Diets Is Spiced olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced olive oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Compare Spiced olive oil
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Frequently Asked Questions About Spiced olive oil
How do you make spiced olive oil?
Spiced olive oil is made by combining olive oil with dry spices and letting their flavors infuse. Try chili flakes, black pepper, or dried oregano in a clean, dry jar. Avoid leaving fresh garlic or fresh herbs in oil at room temperature.
What can you use spiced olive oil for?
Spiced olive oil works well as a bread dip, a finishing drizzle for pasta or soup, or a flavor boost for roasted vegetables. Add it near the end of cooking when you want the spices’ aroma to stay noticeable.
Can you cook with spiced olive oil?
Yes, spiced olive oil can be used for gentle sautéing. Keep the heat low to medium because spice flakes can scorch and turn bitter at high temperatures; for deep-frying, plain olive oil is a better choice.
What spices go well in spiced olive oil?
Chili flakes, dried oregano, rosemary, black pepper, and smoked paprika all work well in spiced olive oil. Combine a few rather than adding everything at once, so one strong spice does not overpower the oil.
Does spiced olive oil need to be refrigerated?
Spiced olive oil made only with dry spices can generally be kept in a cool, dark cupboard in a tightly closed, dry container. Refrigerate oil containing fresh garlic or fresh herbs, and use it promptly rather than storing it at room temperature.
Can you put fresh garlic in spiced olive oil?
Yes, you can add fresh garlic to spiced olive oil for immediate use, but do not leave the mixture at room temperature. Refrigerate leftovers and use them promptly; dried garlic is a more suitable choice for oil you plan to keep.
Is spiced olive oil good for dipping bread?
Yes, spiced olive oil makes a simple bread dip. Pour a small amount into a shallow dish so the spices are easy to scoop up, and add a little vinegar or lemon juice if you want a sharper flavor.
Can spiced olive oil be used on pizza?
Yes, spiced olive oil can be drizzled over pizza just before serving. This keeps its spice aroma fresh and avoids burning the flakes in a hot oven; start with a light drizzle so it does not make the crust greasy.
Does spiced olive oil taste hot or spicy?
Spiced olive oil may taste hot if it contains chili, but the word “spiced” does not necessarily mean spicy-hot. Oregano, rosemary, and black pepper add aroma or warmth without the same heat as chili flakes.
Can you use spiced olive oil as a marinade?
Yes, spiced olive oil can flavor vegetables, fish, or meat before cooking. Keep raw meat or fish separate from any marinade you plan to serve, and discard marinade that has touched raw food unless you cook it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.