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Spiced oil sauce Calories
Oil-based sauce flavored with spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spiced oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.1 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Spiced oil sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spiced oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
| 1 cup (whole) | 224 g | 1980 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Spiced oil sauce
What is spiced oil sauce?
Spiced oil sauce is cooking or serving oil flavored with spices. Recipes vary: some are gently warmed to release the spices’ aroma, while others are simply mixed and served.
How do you make spiced oil sauce?
To make spiced oil sauce, stir dried spices into your chosen oil. Warm it gently if you want a fuller aroma, then let it cool; avoid overheating, which can make the spices taste burnt.
What oil is best for spiced oil sauce?
Olive oil works well when you want its fruity flavor to come through. A neutral oil is a better choice when you want the spices to dominate or plan to use the sauce in a dish with delicate flavors.
Is spiced oil sauce the same as chili oil?
Not necessarily. Chili oil is flavored specifically with chili, while spiced oil sauce can use many spices and may not be hot at all. Some chili oils are one type of spiced oil sauce.
Can spiced oil sauce be used as a marinade?
Yes, spiced oil sauce can coat vegetables, fish, or meat before cooking. For a more balanced marinade, combine it with an acidic ingredient such as lemon juice or vinegar, and keep raw-meat marinade separate from serving sauce.
How long does homemade spiced oil sauce last?
Homemade spiced oil sauce made only with dry spices keeps better than a version containing fresh garlic or herbs. Refrigerate sauces with fresh ingredients and use them promptly; oil does not make fresh ingredients shelf-stable.
Why does spiced oil sauce taste bitter?
Spiced oil sauce can taste bitter if the oil was overheated, the spices were burnt, or the oil was stale. Use fresh oil and warm the spices gently rather than letting them fry at high heat.
Can spiced oil sauce be used for roasting vegetables?
Yes, you can toss vegetables with spiced oil sauce before roasting. Use an oven temperature suited to the vegetables and watch for darkening, since finely ground spices can scorch before the vegetables are done.
Can you put spiced oil sauce on eggs?
Yes, spiced oil sauce pairs well with fried, scrambled, or boiled eggs. Drizzle it over the eggs just before serving so the spice flavor stays distinct and the oil does not overwhelm them.
Can spiced oil sauce be used as a salad dressing?
Yes, but spiced oil sauce alone may make a salad taste oily. Whisk it with lemon juice or vinegar and a little salt to make a more balanced dressing.
Spiced oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
7.7µg · 6% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
31mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
4.9mg · 0% DV
Spiced oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced oil sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced oil sauce?
Spiced oil sauce is made by mixing oil with seasonings, or gently warming them together so their flavours infuse. There is no single standard recipe or specific place of origin: the oil and spices vary with the cook and the dish it is meant for.
Across different cuisines, it can be spooned over eggs, beans, vegetables, grilled foods or soup, either at the table or just before serving. It brings a glossy finish and concentrated aroma, with heat depending on the spices used. This is an energy-dense, almost entirely fat-based condiment; 100 g contains 98 g of fat. Use a small drizzle rather than pouring freely, and pair it with fresh or acidic ingredients such as lemon, tomatoes or yoghurt to balance its richness.
How Nutritious Is Spiced oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced oil sauce Contain Allergens?
No known major allergens
Which Diets Is Spiced oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced oil sauce Fat Profile
SATURATED
1.89g
MONOUNSATURATED
10.08g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.