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Spiced oil Calories
Oil infused with spices for flavoring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Spiced oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Spiced oil?
Spiced oil is a seasoned cooking oil, made by infusing oil with dried spices such as chilli flakes. It can be prepared by gently warming the spices in oil or letting them steep, with the colour and heat depending on the blend. It is a finishing condiment rather than a dish in its own right.
Its glossy, rich texture and warm aroma work well drizzled over soups, eggs, roasted vegetables, noodles or grilled foods; it can also be served with bread for dipping. In kitchens around the world, a little spiced oil adds flavour without needing a complicated sauce. Nutritionally, it is almost entirely fat, so a small drizzle is usually enough. Choose the spices to suit the dish, and add it at the table to keep the amount easy to control.
Spiced oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
100g
· 128% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Spiced oil Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
60µg · 50% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Spiced oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spiced oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced oil
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spiced oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced oil Contain Allergens?
No known major allergens
Which Diets Is Spiced oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Compare Spiced oil
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Frequently Asked Questions About Spiced oil
What is spiced oil?
Spiced oil is cooking or finishing oil infused with spices for extra aroma and flavor. Recipes vary: some use dried chili flakes, while others include spices such as cumin, paprika, or black pepper.
How do you make spiced oil at home?
To make spiced oil, gently warm the oil with your chosen spices so their flavor infuses without burning. Let it cool before transferring it to a clean, dry container; avoid adding fresh garlic or herbs for long-term storage.
How do you use spiced oil?
Spiced oil works as a finishing drizzle for noodles, soups, roasted vegetables, eggs, rice, and grilled foods. Add a little at a time, since the spices can make its flavor more intense than plain oil.
What is the best oil for making spiced oil?
A neutral oil such as canola or sunflower lets the spices stand out, while olive oil adds its own distinct flavor. Choose an oil suited to how you plan to use the spiced oil and the heat involved.
Is spiced oil always hot or spicy?
No, spiced oil is not necessarily hot. Chili flakes or hot peppers make it fiery, but versions flavored with herbs, cumin, or mild paprika can be aromatic without a strong burn.
Can you cook with spiced oil, or should you use it as a finishing oil?
You can use spiced oil for cooking, but it is often best as a finishing oil. Spice particles may scorch over high heat, so add it near the end or drizzle it over the finished dish.
How long does homemade spiced oil last?
Homemade spiced oil made with dried spices keeps best in a clean, sealed container away from heat and light. If it contains fresh garlic or herbs, refrigerate it and use it promptly rather than storing it at room temperature.
Is spiced oil the same as chili oil?
No, chili oil is a type of spiced oil made with chili peppers; spiced oil can use many other seasonings and may not be hot at all. Some chili oils also contain crunchy additions, while infused spiced oils may be smooth.
Can you put spiced oil on pizza or pasta?
Yes, spiced oil can be drizzled over pizza or pasta just before serving. It adds concentrated flavor without needing to cook the spices further, and a small amount is usually enough to season a portion.
Is spiced oil healthy?
Spiced oil can add flavor, but it is still a concentrated source of fat and does not become low-calorie because it contains spices. Using a modest drizzle instead of pouring freely keeps the amount in check.
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Nutrition data compiled from USDA FoodData Central and scientific sources.