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Spiced oil Calories
Oil infused with spices for flavoring
CALORIES
GI
POTASSIUM
FIBER
Spiced oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.8g
· 0%
Protein
0.3g
· 0%
Fat
100g
· 100%
Fiber
0.2g
Spiced oil Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
60µg · 50% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Spiced oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced oil Contain Allergens?
No known major allergens
Which Diets Is Spiced oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Spiced oil
Spiced oil — Frequently Asked Questions
How many calories are in spiced oil?
Spiced oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g.
Is spiced oil suitable for a keto diet?
Yes, spiced oil is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.