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Spiced mixed nuts Calories
Spiced mixed nuts are rich in protein, healthy fats, and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced mixed nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 15 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Spiced mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (medium) | 8 g | 47 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 bottle (medium) | 50 g | 295 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Spiced mixed nuts
What are spiced mixed nuts made of?
Spiced mixed nuts are a blend of nuts coated with seasonings, often including salt, pepper, chili, cumin, or garlic. Recipes vary: some use a little oil to help the spices stick, while others rely on egg white or another binder.
How do you make spiced mixed nuts at home?
To make spiced mixed nuts at home, toss nuts with a little oil and your chosen seasonings, then roast them in a single layer until fragrant. Stir as they cook and let them cool fully before serving, since they crisp up as they cool.
What spices go well in spiced mixed nuts?
Chili, smoked paprika, cumin, garlic powder, and black pepper are popular in spiced mixed nuts. For a sweeter profile, try cinnamon with a little sugar; for a bright, tangy flavor, add dried herbs or citrus zest after roasting.
How do you get seasoning to stick to spiced mixed nuts?
A light coating of oil helps seasoning stick to spiced mixed nuts. Toss the nuts thoroughly before roasting, using just enough oil to coat them rather than pooling on the tray; adding spices while the nuts are still warm also helps them cling.
How do you keep spiced mixed nuts from burning?
Keep spiced mixed nuts in a single layer and stir them during roasting so the smaller pieces do not scorch. Check them often near the end: spices can darken quickly, and the nuts may continue to cook slightly from residual heat after leaving the oven.
How should you store spiced mixed nuts so they stay crunchy?
Store spiced mixed nuts only after they have cooled completely, in an airtight container in a cool, dry place. Trapped steam makes them soften, while moisture and heat shorten their crisp texture and can make the nuts taste stale sooner.
Can you freeze spiced mixed nuts?
Yes, spiced mixed nuts can be frozen in an airtight freezer-safe container. Let them thaw at room temperature while still sealed to reduce condensation on the nuts; if they lose some crunch, warm them briefly in the oven and cool before eating.
What can you serve with spiced mixed nuts?
Spiced mixed nuts work well on a cheese board, with sliced fruit, or sprinkled over salads and soups for crunch. For drinks or a casual snack spread, serve them alongside olives or plain crackers so their bold seasoning does not overwhelm everything else.
Are spiced mixed nuts a healthy snack?
Yes, spiced mixed nuts can be a nourishing snack because nuts provide protein, fiber, and mostly unsaturated fats. Choose versions without excessive salt or added sugar, since heavy seasoning can make it easy to eat more than intended.
Do spiced mixed nuts cause weight gain?
Spiced mixed nuts do not automatically cause weight gain, but their energy density makes portions easy to underestimate. Serving some in a small bowl instead of eating from a large container can help you enjoy them without mindless snacking.
Spiced mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.9µg · 13% DV
B1
0.15mg · 13% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.54mg · 23% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
96mg · 4% DV
Spiced mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced mixed nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced mixed nuts?
Spiced mixed nuts combine nuts such as almonds, cashews, peanuts or walnuts with seasonings like chilli, cumin, pepper or paprika. There is no single place of origin: recipes vary, and the mix is made at home as well as sold as a ready-to-eat snack.
Roasting brings out the nuts’ rich, crunchy character, while the spices add warmth and sometimes a little heat. They’re easy to serve with drinks, set out for guests or pack for a day out. The mix is energy-dense and provides protein, fibre and mostly unsaturated fats; a 30 g portion makes a handy snack. For a lighter version, use less oil and salt, and pair a small handful with fresh fruit.
How Nutritious Is Spiced mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Spiced mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced mixed nuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.