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🥜

●Low GI

⚡High Potassium

💪High Protein

Spiced mixed nuts Calories

Spiced mixed nuts are rich in protein, healthy fats, and fiber.

CALORIES

590kcal

15low

POTASSIUM

600mg

FIBER

Spiced mixed nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

18g

· 12%

Fat

50g

· 74%

Fiber

Spiced mixed nuts Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

13µg · 43% DV

0.5mg · 42% DV

0.3mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

180mg · 43% DV

Spiced mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Spiced mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced mixed nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Foods Similar to Spiced mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Spiced mixed nuts — Frequently Asked Questions

How many calories are in spiced mixed nuts, and what are the macros?

Per 100 g, spiced mixed nuts provide 590 calories. That serving also contains 18 g protein, 21 g carbs, 50 g fat, and 7 g fiber.

Are spiced mixed nuts low glycemic, and are they suitable for vegan or gluten-free diets?

Spiced mixed nuts have a glycemic index of 15, which is low. Based on the provided data, they are suitable for vegan and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.