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Spiced meze dip Calories
Spiced vegetable and olive-oil meze
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spiced meze dip (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 9.3 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Spiced meze dip Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
25
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Spiced meze dip nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spiced meze dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 3 tablespoon (large) | 45 g | 37 kcal |
| 1 serving (medium) | 60 g | 49 kcal |
| 1 serving (large) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (large) | 180 g | 148 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Spiced meze dip
What is spiced meze dip?
Spiced meze dip is a savory spread made from vegetables, olive oil, and seasonings, served as part of a meze meal. The name describes a style rather than one fixed recipe, so its exact vegetables and spices can vary.
How do you make spiced meze dip at home?
To make spiced meze dip, cook or roast vegetables until tender, let them cool, then mash and mix them with olive oil and seasonings. Add the oil gradually and stop when the mixture reaches the texture you want, smooth or chunky.
What do you serve with spiced meze dip?
Serve spiced meze dip with bread, pita, crackers, or fresh vegetable sticks. It also works alongside other cold meze dishes; offer it as one element of a spread rather than assuming it is a complete meal.
Is spiced meze dip the same as muhammara?
No, spiced meze dip is not automatically muhammara. Muhammara is a specific pepper-and-walnut dip, while spiced meze dip is a broader description for a seasoned vegetable spread. Check the recipe or product name before treating them as interchangeable.
How long does spiced meze dip keep in the fridge?
Keep spiced meze dip covered in the refrigerator and use homemade dip promptly. For a packaged version, follow its after-opening instructions. Discard it if its smell, appearance, or texture has changed, rather than tasting it to check.
Can you freeze spiced meze dip?
Yes, spiced meze dip can be frozen, although thawing may soften the vegetables or cause the oil to separate. Freeze it in an airtight container, thaw it in the refrigerator, and stir thoroughly before serving.
Can spiced meze dip be used as a sandwich spread?
Yes, spiced meze dip works as a flavorful sandwich or wrap spread. Apply a thin layer so its moisture does not overwhelm the bread, and pair it with fillings that will not compete with its spices.
How can you make spiced meze dip less spicy?
To make spiced meze dip less spicy, mix in a little unseasoned vegetable mash or olive oil, adding it gradually and tasting as you go. Serving it with bread or a cooling accompaniment can also soften the heat in each bite.
Should spiced meze dip be served warm or cold?
Spiced meze dip is usually served cold or at room temperature. Stir it before serving, especially if it has been refrigerated; heating is unnecessary and may change the texture expected of a vegetable meze.
What vegetables go into spiced meze dip?
There is no single required vegetable for spiced meze dip; recipes and prepared versions use different vegetables with olive oil and seasonings. Choose vegetables that mash well, and cook or roast them before mixing if the recipe calls for it.
Spiced meze dip Vitamins & Minerals
Vitamins
Vitamin C
9.3mg · 10% DV
B6
0.05mg · 3% DV
Vitamin E
0.35mg · 2% DV
Vitamin K
2.76µg · 2% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
74mg · 2% DV
Spiced meze dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced meze dip
To burn the 25 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced meze dip?
Spiced meze dip is a vegetable-based spread seasoned with spices and olive oil, served as part of the meze tradition of Turkey and the eastern Mediterranean. Recipes vary from one cook to another: some are blended smooth, while others keep a little texture from the vegetables.
Its savoury, aromatic flavour works well with flatbread, toast or crisp vegetables, either as part of a shared starter spread or as a simple snack. In Turkey, it sits naturally alongside other small dishes; elsewhere, it can be served with pita or as a sandwich spread. It is mostly vegetables and olive oil, with some fibre and relatively little protein. Pair it with fresh vegetables for a lighter snack.
How Nutritious Is Spiced meze dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced meze dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced meze dip Contain Allergens?
No known major allergens
Which Diets Is Spiced meze dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced meze dip Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.