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Spiced Maca Chocolate Mix Calories
Energizing blend of cocoa, maca root, and warming spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spiced Maca Chocolate Mix (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 12 g of carbs, 1.6 g of protein, 2.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Spiced Maca Chocolate Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
12g
· 4% DV
Protein
1.6g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Spiced Maca Chocolate Mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spiced Maca Chocolate Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Spiced Maca Chocolate Mix
What is Spiced Maca Chocolate Mix used for?
Spiced Maca Chocolate Mix is a cocoa-based blend with maca root and warming spices, used to flavor drinks and foods. It is often marketed as energizing, but evidence that maca reliably boosts energy is limited, and the mix is not a substitute for sleep.
How do you make a drink with Spiced Maca Chocolate Mix?
Stir Spiced Maca Chocolate Mix into warm milk, a plant-based drink, or water. For a smoother drink, first mix the powder with a small splash of warm liquid to make a paste, then add the rest while stirring.
Does Spiced Maca Chocolate Mix contain caffeine?
Yes, Spiced Maca Chocolate Mix contains some naturally occurring caffeine and theobromine because it includes cocoa. The amount depends on the cocoa proportion, which is not specified here, so an exact caffeine figure cannot be given.
What does Spiced Maca Chocolate Mix taste like?
Spiced Maca Chocolate Mix tastes cocoa-rich and warmly spiced, with maca’s distinctive earthy note. The particular spices and their strength can vary by product, so try a small amount first if you are unsure how the flavor will work in a drink.
Can you add Spiced Maca Chocolate Mix to coffee?
Yes, you can stir Spiced Maca Chocolate Mix into coffee for a cocoa-and-spice flavor. Since both coffee and cocoa contain stimulants, combining them may feel too stimulating for people sensitive to caffeine, especially later in the day.
Can Spiced Maca Chocolate Mix be used in baking?
Yes, Spiced Maca Chocolate Mix can flavor brownies, cookies, oatmeal, or homemade energy bites. Its spices may change a recipe’s flavor, so start by replacing only part of the cocoa rather than swapping it in for all the cocoa at once.
Does Spiced Maca Chocolate Mix help with workouts?
Spiced Maca Chocolate Mix can be used in a pre-workout drink or snack, but it has not been established as a performance enhancer. Its cocoa provides some stimulant compounds, while the amount of maca and cocoa in a serving is not specified.
Is Spiced Maca Chocolate Mix the same as maca powder mixed with cocoa?
No, Spiced Maca Chocolate Mix is a prepared blend that includes cocoa, maca, and warming spices. Plain maca powder mixed with cocoa may lack the spices, and the proportions can differ, so the two products may not taste or behave identically in recipes.
Can you drink Spiced Maca Chocolate Mix before bed?
It is better to avoid Spiced Maca Chocolate Mix close to bedtime if caffeine affects your sleep. Cocoa naturally contains caffeine and theobromine, though the amount in this blend is not stated and may be lower than in coffee.
How should you store Spiced Maca Chocolate Mix after opening?
Keep Spiced Maca Chocolate Mix tightly sealed in a cool, dry place away from sunlight, heat, and moisture. Moisture can make the powder clump, while heat and light can dull its flavor; follow any storage directions printed on the package.
Spiced Maca Chocolate Mix Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
24mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
4mg · 0% DV
Spiced Maca Chocolate Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Maca Chocolate Mix
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Maca Chocolate Mix?
Spiced Maca Chocolate Mix is a powdered blend of cocoa, maca root—traditionally grown in the Andes—and warming spices. It is made to be stirred into drinks or added to foods, rather than eaten like a bar of chocolate.
Whisk it into hot milk or a plant-based drink for breakfast or an afternoon treat, or add a little to smoothies, porridge or baking. Cocoa brings a rich chocolate flavour, while maca has an earthy note and the spices add warmth. The mix provides carbohydrates and fibre, with 10 g of fibre per 100 g. For a less sweet, lighter drink, start with a small spoonful and skip extra sweetener; it also pairs well with plain yogurt.
How Nutritious Is Spiced Maca Chocolate Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Maca Chocolate Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Maca Chocolate Mix Contain Allergens?
No known major allergens
Which Diets Is Spiced Maca Chocolate Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Maca Chocolate Mix Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.