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Spiced low-calorie crackers Calories
Low-calorie crunchy spiced snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced low-calorie crackers (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21.9 g of carbs, 3.2 g of protein, 2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spiced low-calorie crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Spiced low-calorie crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced low-calorie crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 4 piece (small) | 16 g | 62 kcal |
| 6 piece (medium) | 24 g | 94 kcal |
| 8 piece (large) | 32 g | 125 kcal |
| 10 piece (extra large) | 40 g | 156 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Spiced low-calorie crackers
What are spiced low-calorie crackers made of?
Spiced low-calorie crackers are usually made with flour, oil, salt and seasonings, but the recipe varies by brand. Check the ingredient list to see which spices are used and whether the crackers contain extras such as seeds or dried herbs.
Are spiced low-calorie crackers good for weight loss?
They can fit into a weight-loss eating plan as a measured snack, but they do not cause weight loss on their own. The “low-calorie” description is not a reason to eat them without limits, especially when adding calorie-dense dips or spreads.
How can you make spiced low-calorie crackers at home?
Make spiced low-calorie crackers by mixing flour with water, a little oil and seasonings, then rolling the dough thin, cutting it and baking until crisp. Homemade versions let you adjust the spices and salt, though their nutrition depends on the ingredients and quantities.
What dips go well with spiced low-calorie crackers?
Hummus, plain yogurt dip and soft cheese all pair well with spiced low-calorie crackers. A cool yogurt-based dip balances a fiery seasoning, while hummus makes the snack more substantial; serve dips on the side so the crackers stay crisp.
Are spiced low-calorie crackers hot or spicy?
Some spiced low-calorie crackers are hot, but “spiced” does not necessarily mean chili-hot. Crackers seasoned with paprika or chili can have a kick, while versions featuring herbs, cumin or black pepper tend to be more aromatic than fiery.
Do spiced low-calorie crackers raise blood sugar?
Yes, spiced low-calorie crackers can raise blood sugar because flour-based crackers contain carbohydrates. Eating them with a protein-rich food such as cheese, eggs or yogurt makes a more balanced snack than eating the crackers by themselves.
How should you store spiced low-calorie crackers after opening?
Store spiced low-calorie crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the opened package promptly or transfer the crackers to a lidded jar rather than leaving them exposed.
Can you use spiced low-calorie crackers as a coating?
Yes, crushed spiced low-calorie crackers can be used as a seasoned coating for baked chicken, fish or vegetables. Crush them into even crumbs and press them onto the food before baking; the spices add flavor without needing a separate breadcrumb seasoning.
Are spiced low-calorie crackers healthier than regular crackers?
Not automatically; a low-calorie claim alone does not make spiced low-calorie crackers healthier. Compare the ingredient lists and check fiber and salt as well as calories, since added seasoning does not necessarily improve a cracker’s overall nutritional value.
Can children eat spiced low-calorie crackers?
Yes, children can eat spiced low-calorie crackers if the spice level suits them and the crackers are an appropriate texture for their age. Serve them with a nourishing topping such as hummus or cheese rather than relying on crackers as a meal.
Spiced low-calorie crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
19.5µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
216mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
53mg · 2% DV
Spiced low-calorie crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced low-calorie crackers
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced low-calorie crackers?
Spiced low-calorie crackers are thin, crisp baked snacks made from grain-based flour and seasoned with a blend of spices. They are usually sold packaged, and the seasoning varies by brand. Despite the name, they are best enjoyed in modest portions: they provide 390 calories per 100 g.
They work well as a crunchy snack between meals or alongside a dip, soup or salad. In the UK and elsewhere, crackers are also commonly served with cheese; these can instead be paired with hummus or sliced vegetables for a plant-based option. They are mainly a source of carbohydrates, with some fibre and protein, so a small serving with a more filling accompaniment makes a practical snack.
How Nutritious Is Spiced low-calorie crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced low-calorie crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced low-calorie crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spiced low-calorie crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced low-calorie crackers Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.