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Spiced liver sauté Calories
Very rich in protein, iron, vitamin B12 and vitamin A; best consumed with portion control.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced liver sauté (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 7.8 g of carbs, 39.3 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 88.9 µg of B12 covers 3706% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spiced liver sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
39.3g
· 79% DV
Fat
10.6g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 55% · Fat 34%
Spiced liver sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 39.3 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced liver sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (chopped) | 18 g | 34 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 cup (chopped) | 170 g | 323 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 piece (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Spiced liver sauté
How do you keep Spiced liver sauté tender?
Keep Spiced liver sauté tender by cutting the liver into evenly sized pieces and cooking them briefly in a very hot pan. Overcrowding the pan releases moisture, while prolonged cooking dries the liver and makes it chewy.
Should you soak liver in milk before making Spiced liver sauté?
No, soaking liver in milk is optional when making Spiced liver sauté. It can mellow a strong flavor, but it does not make the liver safer or guarantee tenderness; trimming the membranes and avoiding overcooking matter more.
Why does Spiced liver sauté taste bitter or metallic?
Spiced liver sauté can taste bitter or metallic if the liver is old, its membranes or bile-stained areas were not removed, or the spices burned in the pan. Use fresh liver, trim it carefully, and add delicate spices toward the end.
What type of liver is best for Spiced liver sauté?
Lamb liver is a common choice for Spiced liver sauté because it cooks quickly and has a distinctive flavor. Beef liver also works and tastes stronger; whichever you choose, ask for fresh liver and cut it into similar-sized pieces.
How can you tell when Spiced liver sauté is cooked safely?
Spiced liver sauté should be cooked through rather than served raw or nearly raw, especially for people at higher risk from foodborne illness. Use a food thermometer if available and follow safe cooking guidance for the type of liver you bought.
Can you add onions to Spiced liver sauté?
Yes, onions are a common addition to Spiced liver sauté. For browned liver, cook the onions first and set them aside, then sauté the liver in a hot pan and return the onions at the end so they do not release excess moisture.
What should you serve with Spiced liver sauté?
Spiced liver sauté pairs well with flatbread, rice, or a fresh salad. A squeeze of lemon and sliced onions help balance its rich flavor; in Turkish-style servings, sumac and parsley are also common accompaniments.
How long does Spiced liver sauté keep in the fridge?
Store Spiced liver sauté in a covered container in the refrigerator within two hours of cooking and eat it within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze Spiced liver sauté?
Yes, you can freeze Spiced liver sauté in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture may be a little softer after freezing.
Is Spiced liver sauté safe to eat often?
Spiced liver sauté is best eaten occasionally rather than as an everyday dish because liver contains very high amounts of vitamin A as well as iron and vitamin B12. Frequent large servings can add up to excessive vitamin A intake.
Spiced liver sauté Vitamins & Minerals
Vitamins
B12
88.95µg · 3706% DV
Vitamin A
14160µg · 1573% DV
Biotin
147µg · 490% DV
B2
4.65mg · 358% DV
Minerals
Selenium
66µg · 120% DV
Phosphorus
675mg · 96% DV
Copper
0.68mg · 76% DV
Zinc
7.8mg · 71% DV
Sodium
465mg · 20% DV
Potassium ⭐
555mg · 16% DV
Spiced liver sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced liver sauté
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced liver sauté?
Spiced liver sauté is a Turkish-style dish made by cutting lamb or beef liver into bite-sized pieces and cooking it in a pan with oil and seasonings. Onion may be added, while cumin, black pepper and chilli are common choices. The quick cooking keeps the pieces tender inside, with lightly browned edges and a savoury, earthy flavour. In Turkey, it is often served hot with bread or rice, alongside parsley and sumac-dressed onions. Elsewhere, it also works as a hearty main with salad or vegetables. It is rich in protein, iron, vitamin B12 and vitamin A; a 100 g portion provides 26.2 g of protein. Because liver is nutrient-dense, keep the serving moderate and pair it with fresh vegetables for a balanced plate.
How Nutritious Is Spiced liver sauté?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced liver sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced liver sauté Contain Allergens?
No known major allergens
Which Diets Is Spiced liver sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced liver sauté Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.