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Spiced lentil crackers Calories
Spiced lentil-based crackers with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced lentil crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 5.1 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spiced lentil crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Spiced lentil crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced lentil crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Spiced lentil crackers
What do spiced lentil crackers taste like?
Spiced lentil crackers usually have a savory, earthy lentil flavor with a noticeable seasoning aroma and a crisp bite. The exact heat and spice profile vary by recipe, so some taste mild while others are more peppery.
Are spiced lentil crackers a good alternative to potato chips?
Yes, spiced lentil crackers can be a crunchy alternative to potato chips, with lentils contributing plant protein and fiber. They are still a packaged snack, so compare the overall ingredients and portion size rather than assuming every version is automatically healthier.
What can you eat with spiced lentil crackers?
Spiced lentil crackers pair well with hummus, yogurt dips, soft cheese, or sliced vegetables. Their savory seasoning works especially well with a cooling dip, and they can also be served on a snack board instead of plain crackers.
Can you make spiced lentil crackers at home?
Yes, you can make spiced lentil crackers at home using lentil flour, oil, and seasonings. Roll the dough thinly and cut it evenly before baking, so the crackers crisp up at a similar rate.
How should you store spiced lentil crackers after opening?
Store spiced lentil crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; briefly warming softened crackers in the oven may help restore some crispness.
Are spiced lentil crackers filling?
Spiced lentil crackers can be more filling than low-fiber crackers because lentils provide fiber and plant protein. Pairing them with hummus or a yogurt dip makes a more substantial snack than eating the crackers alone.
Can spiced lentil crackers raise blood sugar?
Yes, spiced lentil crackers contain carbohydrates and can raise blood sugar, although lentil fiber may slow digestion compared with a low-fiber snack. If you have diabetes, account for the portion in your meal plan and follow your clinician’s guidance.
Do spiced lentil crackers cause bloating?
They can cause bloating in people sensitive to lentils or other legumes. If lentil-based foods have bothered you before, start with a small serving and see how you feel rather than eating a large amount at once.
Are spiced lentil crackers good for weight loss?
Spiced lentil crackers can fit into a weight-loss eating plan, but they are easy to snack on without noticing how much you eat. Serve a portion alongside a filling dip instead of grazing straight from the package.
Can you use spiced lentil crackers instead of bread?
You can use spiced lentil crackers as a crunchy base for toppings, but they do not work like soft bread for sandwiches. Try them with hummus, vegetables, or a small amount of cheese for an open-faced snack.
Spiced lentil crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
25.5µg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1.23mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Spiced lentil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced lentil crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced lentil crackers?
Spiced lentil crackers are crisp savoury snacks made with lentils and a blend of seasonings. Their flavour can vary by recipe, but they are often earthy from the lentils, with a fragrant, gently spiced finish. Enjoy them on their own, pack them for an easy snack, or serve them with dips, cheese and sliced vegetables. They also make a crunchy accompaniment to soup. Lentils give these crackers a plant-based source of protein and fibre; a 30 g serving provides a convenient portion between meals. Pair them with hummus or another bean dip and fresh vegetables for a more filling snack, or choose a lighter dip if you want to keep the overall meal modest.
How Nutritious Is Spiced lentil crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced lentil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced lentil crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spiced lentil crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced lentil crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.