Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced Legume Chips Calories
High in protein and fiber, spiced snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Spiced Legume Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 3 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spiced Legume Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Spiced Legume Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Spiced Legume Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (medium) | 8 g | 33 kcal |
| 1 pack (small) | 15 g | 62 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 cup (medium) | 40 g | 164 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Spiced Legume Chips
What are spiced legume chips made from?
Spiced legume chips are usually made with flour from lentils, chickpeas, peas, or other pulses, plus seasoning. The exact blend differs by product, so check the ingredient list if you are looking for a particular legume or spice.
Are spiced legume chips healthier than potato chips?
Spiced legume chips can offer more protein and fiber than potato chips, but they are still a crunchy packaged snack. Salt, added fat, and portion size matter too, so the legume base alone does not make them an everyday unlimited food.
Are spiced legume chips baked or fried?
Spiced legume chips may be baked, fried, or made using an extrusion process, depending on the product. There is no single method for every brand; check the package for the preparation method rather than assuming all legume chips are baked.
Can you make spiced legume chips at home?
Yes, you can make spiced legume chips at home by blending cooked lentils or chickpeas with seasoning, spreading the mixture thinly, and baking it until crisp. A thin, even layer helps it dry and crisp instead of staying soft in the middle.
What dips go well with spiced legume chips?
Yogurt-based dips, hummus, and mild salsa all pair well with spiced legume chips. A cool yogurt dip can balance a hot seasoning, while hummus adds another savory pulse flavor; serve the dip on the side to keep the chips crisp.
Do spiced legume chips taste like lentils or chickpeas?
Spiced legume chips can have a mild earthy or nutty pulse flavor, but seasoning often stands out more. The taste depends on the legume flour and spice blend, so chickpea-based and lentil-based versions may not taste exactly alike.
How do you keep spiced legume chips crisp after opening?
Keep spiced legume chips in an airtight container in a cool, dry place after opening. Moisture makes them go stale and soft, so close the package securely or transfer the chips to a sealed container rather than leaving them exposed.
Do spiced legume chips cause bloating?
They can cause bloating in some people because pulses contain fermentable carbohydrates that may produce gas during digestion. If you are sensitive to legumes, try a small amount first and notice how you feel before eating a larger portion.
Can spiced legume chips help with weight loss?
Spiced legume chips can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their protein and fiber may make them more satisfying than some snacks; portioning them out can help prevent mindless eating.
Are spiced legume chips suitable for people with diabetes?
People with diabetes may be able to include spiced legume chips while accounting for their carbohydrate content and portion. A pulse-based ingredient does not make a snack carbohydrate-free, so follow your individual meal plan or ask your dietitian for guidance.
Spiced Legume Chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
21µg · 5% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Spiced Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Legume Chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Legume Chips?
Spiced Legume Chips are crisp, thin snacks made from legumes such as lentils, chickpeas or peas, usually in flour or puréed form. The exact ingredients vary by product, but the mixture is shaped into chips and seasoned with spices; they are sold ready to eat rather than tied to one particular regional recipe.
Their bubbled crunch and savoury, spicy flavour work well as a snack on their own, alongside a dip, or as a crunchy addition to a packed lunch. They offer more protein and fibre than many conventional crisps, though they are still best treated as a snack. Pair them with fresh vegetables or a yoghurt-based dip for a more rounded bite.
How Nutritious Is Spiced Legume Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Spiced Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Legume Chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Spiced Legume Chips
Foods Similar to Spiced Legume Chips
Have another question about Spiced Legume Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.