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🥨

⚡High Potassium

💪High Protein

🌿High Fiber

Spiced Legume Chips Calories

High in protein and fiber, spiced snack

CALORIES

410kcal

55medium

POTASSIUM

520mg

FIBER

12g

Spiced Legume Chips Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 58%

Protein

18g

· 19%

Fat

10g

· 23%

Fiber

12g

Spiced Legume Chips Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Folate

70µg · 18% DV

Biotin

5µg · 17% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Spiced Legume Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Legume Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Legume Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Legume Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Legume Chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Spiced Legume Chips

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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295 kcal

🍮

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Spiced Legume Chips — Frequently Asked Questions

How many calories are in spiced legume chips?

Spiced legume chips contain 410 calories per 100 g. The same serving provides 18 g of protein and 12 g of fiber.

Are spiced legume chips suitable for a vegan diet?

Yes, spiced legume chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They are a processed snack, so portion awareness can be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.