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Spiced labneh balls Calories
Rich in protein and fat, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Spiced labneh balls (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 2.6 g of carbs, 4.1 g of protein, 9.9 g of fat and 0.3 g of fiber. Its 81 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spiced labneh balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
115
KCAL / 45G
Carbs
2.6g
· 1% DV
Protein
4.1g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
Spiced labneh balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Spiced labneh balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 115 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 tablespoon (grated) | 20 g | 51 kcal |
| 2 piece (medium) | 30 g | 77 kcal |
| 4 piece (large) | 60 g | 153 kcal |
| 0.25 cup (whole) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 6 piece (extra large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| ½ cup (whole) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Spiced labneh balls
What are spiced labneh balls made of?
Spiced labneh balls are made from labneh, a thick, strained yogurt, shaped into small rounds and coated with seasonings. Common coatings include herbs, chili, za’atar, or sesame. Some versions are packed in olive oil, which also carries the spice flavors.
How do you make spiced labneh balls at home?
To make spiced labneh balls, chill thick labneh until it is firm enough to shape, roll it into small balls, then coat each one with herbs or spices. Handle them gently, since softer labneh can lose its shape; olive oil is optional for serving or storage.
Where do spiced labneh balls come from?
Spiced labneh balls are associated with Levantine cooking, where labneh is traditionally made by straining yogurt. Rolling the thick cheese into balls and preserving or serving it with olive oil and seasonings is a practical way to enjoy labneh beyond the breakfast table.
How should you serve spiced labneh balls?
Serve spiced labneh balls chilled or briefly brought toward room temperature, with pita or crusty bread, olives, and fresh vegetables. They also work as part of a mezze spread. If packed in olive oil, spoon some of the flavored oil over the serving.
What spices go well on spiced labneh balls?
Za’atar, dried mint, chili flakes, sumac, and sesame all pair well with spiced labneh balls. Use one seasoning or combine a few for a more complex coating. Keep the mixture fairly dry so it clings to the labneh instead of turning pasty.
How do you store spiced labneh balls after opening?
Keep spiced labneh balls refrigerated in a clean, tightly covered container. If they are packed in oil, keep the balls covered with oil and use a clean utensil each time; follow the package’s storage directions for a commercially prepared product.
Can you freeze spiced labneh balls?
Yes, spiced labneh balls can be frozen, but freezing may make labneh grainy or watery after thawing. For the best texture, serve them fresh. If you do freeze them, thaw them in the refrigerator and avoid refreezing them.
Are spiced labneh balls the same as regular labneh?
No. Regular labneh is strained yogurt with a spreadable texture, while spiced labneh balls are shaped portions coated with seasonings and sometimes stored in olive oil. The balls are firmer and easier to serve as a snack or part of a mezze platter.
Can you use spiced labneh balls in salads and sandwiches?
Yes, spiced labneh balls make a flavorful addition to salads, sandwiches, and wraps. Break one apart or spread it across the bread so the labneh is distributed evenly. Add it near serving time to keep greens crisp and prevent bread from becoming soggy.
Are spiced labneh balls high in sodium?
They can be high in sodium because both labneh and spice coatings may contain added salt. The amount varies by recipe and product. If you are watching your sodium intake, choose a less salty version or make them at home with less added salt.
Spiced labneh balls Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
47mg · 7% DV
Calcium
63mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
68mg · 2% DV
Spiced labneh balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced labneh balls
To burn the 115 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced labneh balls?
Spiced labneh balls are made by shaping thick, strained yoghurt into small rounds and coating them with herbs or spices. Labneh is a Levantine staple, and the balls are sometimes kept in olive oil for serving and storage.
Their creamy, tangy centre contrasts with the savoury coating. In the Levant they are served at breakfast or as part of a mezze spread; elsewhere, they work well with flatbread, toast, crackers or fresh vegetables. They are rich in fat and provide some protein, while remaining relatively low in carbohydrates. Because seasoning can make them salty, pair them with unsalted vegetables or bread, or use a modest amount in a larger mezze plate.
How Nutritious Is Spiced labneh balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced labneh balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced labneh balls Contain Allergens?
Contains these allergens:
Which Diets Is Spiced labneh balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced labneh balls Fat Profile
SATURATED
6.21g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.