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Spiced labneh balls Calories
Rich in protein and fat, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Spiced labneh balls Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
5.8g
· 9%
Protein
9.2g
· 14%
Fat
22g
· 77%
Fiber
0.6g
Spiced labneh balls Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Iodine
18µg · 12% DV
Spiced labneh balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced labneh balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced labneh balls Contain Allergens?
Contains these allergens:
Which Diets Is Spiced labneh balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced labneh balls Fat Profile
SATURATED
13.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Spiced labneh balls
Spiced labneh balls — Frequently Asked Questions
How many calories are in spiced labneh balls?
Spiced labneh balls provide 255 calories per 100 g. A 100 g serving also contains 22 g of fat and 9.2 g of protein.
Are spiced labneh balls suitable for a keto diet?
Yes, spiced labneh balls are compatible with a keto diet. They contain 5.8 g of carbohydrates per 100 g and have a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.