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Spiced Kefir Calories
Probiotic, spiced fermented milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spiced Kefir (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 10.8 g of carbs, 7.7 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Spiced Kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
7.7g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
Spiced Kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spiced Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 cup (quarter) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (half) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Spiced Kefir
What is spiced kefir?
Spiced kefir is fermented milk kefir flavored with spices. There is no single standard recipe: versions may include ingredients such as pepper, mint, cumin, or turmeric, so the flavor varies by recipe.
What spices go well in spiced kefir?
Black pepper, chili, mint, cumin, and turmeric can all work in spiced kefir. Start with a small amount and adjust to taste, since strong or hot spices can quickly overpower kefir’s tangy flavor.
How is spiced kefir different from regular kefir?
Spiced kefir is regular kefir with added seasonings, so its main difference is flavor rather than the fermentation process. The ingredients and level of heat vary between recipes and products.
Can you make spiced kefir at home?
Yes, you can make spiced kefir at home by stirring spices into plain kefir. Add them gradually and taste as you go; you do not need to ferment the kefir grains with the spices.
Does spiced kefir contain live cultures?
Spiced kefir can contain live kefir cultures, and adding spices does not automatically remove them. Whether they remain depends on how the product was made and whether it was heat-treated after fermentation.
How should you store spiced kefir after opening?
Keep spiced kefir covered in the refrigerator after opening. For homemade batches, use a clean container and drink them promptly; for packaged kefir, follow the storage and use-by instructions on the container.
Can spiced kefir upset your stomach?
Yes, spiced kefir can cause discomfort or heartburn in some people, especially when it contains hot chili or a strong seasoning blend. If you notice symptoms, try a milder version or plain kefir.
Can you drink spiced kefir before bed?
Yes, you can drink spiced kefir before bed, but hot spices may trigger heartburn or reflux for some people. If that happens to you, have it earlier or choose a less spicy version.
Can you heat spiced kefir?
You can heat spiced kefir, but high heat can reduce its live cultures. To retain them, drink it cold or stir it into a warm dish after cooking rather than boiling it.
How can you use spiced kefir in cooking?
Spiced kefir works in cold soups, dressings, and marinades. If adding it to a hot dish, stir it in near the end and avoid boiling to reduce the chance of curdling.
Spiced Kefir Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.91mg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
31µg · 21% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Spiced Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Kefir
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Kefir?
Spiced Kefir is milk fermented with kefir cultures and flavoured with spices. Kefir has roots in the Caucasus, while the seasoning varies by recipe; it can bring gentle warmth and aroma to the drink’s naturally tangy taste.
It is usually served chilled and sipped on its own, at breakfast or as a snack, and pairs well with savoury foods such as sandwiches or grain bowls. Its nutrition is characteristic of a fermented milk drink: it provides protein, with relatively little fat per 100 g. For a milder flavour or a lighter option, stir a small amount of spice into plain kefir and adjust it to taste.
How Nutritious Is Spiced Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Kefir Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.