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🐟

●Low GI

⚡High Potassium

💪High Protein

Spiced grilled white fish Calories

High-protein, low-carb spiced grilled white fish

CALORIES

128kcal

5low

POTASSIUM

410mg

FIBER

0.3g

Spiced grilled white fish Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

1.2g

· 4%

Protein

25.4g

· 79%

Fat

2.4g

· 17%

Fiber

0.3g

Spiced grilled white fish Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.75mg · 15% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

410mg · 12% DV

Spiced grilled white fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced grilled white fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced grilled white fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spiced grilled white fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced grilled white fish Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spiced grilled white fish

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Spiced grilled white fish — Frequently Asked Questions

How many calories are in spiced grilled white fish?

Spiced grilled white fish contains 128 calories per 100 g. The same amount provides 25.4 g of protein, 2.4 g of fat, and 1.2 g of carbohydrates.

Is spiced grilled white fish suitable for a keto diet?

Yes. With only 1.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.