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🍢

●Low GI
⚡High Potassium
💪High Protein

Spiced grilled meat kebab Calories

Skewered meat grilled with spices; a source of protein and vitamin B12.

CALORIES · 100 G

225kcal

GI

0low

POTASSIUM · 100 G

360mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Spiced grilled meat kebab (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 2.3 g of carbs, 40.5 g of protein, 18.8 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spiced grilled meat kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

338

KCAL / 150G

Carbs

2.3g

· 1% DV

Protein

40.5g

· 81% DV

Fat

18.8g

· 24% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 48% · Fat 49%

Spiced grilled meat kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories338 kcal
Total fat18.8 g24%
Saturated fat7.2 g36%
Trans fat0.45 g
Sodium750 mg33%
Total carbohydrate2.3 g1%
Fiber0.5 g2%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spiced grilled meat kebab?

ServingAmountCalories
1 serving (medium)150 g338 kcal
1 ounce (medium)28.4 g64 kcal
1 piece (small)35 g79 kcal
1 piece (medium)50 g113 kcal
1 piece (large)70 g158 kcal
100 g100 g225 kcal
1 serving (small)120 g270 kcal
1 cup (chopped)140 g315 kcal
1 serving (large)220 g495 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Spiced grilled meat kebab

What is spiced grilled meat kebab?

Spiced grilled meat kebab is bite-size meat seasoned with spices, threaded onto skewers and grilled. Recipes vary in the meat and seasoning used, but the defining features are the skewered pieces and smoky, browned exterior.

How do you make spiced grilled meat kebab at home?

Cut the meat into even pieces, coat them with a spiced marinade, thread them onto skewers and grill, turning until browned and cooked through. Leave a little space between pieces so heat can circulate and the meat cooks evenly.

What cut of meat is best for spiced grilled meat kebab?

Tender beef cuts such as sirloin or ribeye and well-trimmed lamb are good choices for spiced grilled meat kebab. Choose pieces with some marbling rather than very lean meat, which can dry out quickly over high heat.

How do you keep spiced grilled meat kebab tender?

To keep spiced grilled meat kebab tender, cut the meat evenly, avoid overcooking it and let it rest briefly after grilling. A marinade with oil or yogurt can coat the meat, but it cannot make up for cooking it too long.

What spices go in spiced grilled meat kebab?

Common seasonings for spiced grilled meat kebab include cumin, black pepper, paprika, chili and oregano. Garlic or coriander can add another layer of flavor; use spices to complement the meat rather than overwhelm it.

How long should you marinate spiced grilled meat kebab?

Marinate spiced grilled meat kebab in the refrigerator, not on the counter. A few hours gives the seasoning time to coat the meat; avoid leaving it in a highly acidic marinade for too long, as the surface can turn soft.

How do you grill spiced grilled meat kebab without drying it out?

Grill spiced grilled meat kebab over hot coals or a hot grill with no flare-ups, turning the skewers so the pieces brown on all sides. Move them away from direct flames if the exterior chars before the centers are cooked.

Can you cook spiced grilled meat kebab in the oven?

Yes, spiced grilled meat kebab can be cooked under the oven broiler or on a rack in a hot oven. Turn the skewers during cooking and keep them clear of the heating element so the spices brown without burning.

What do you serve with spiced grilled meat kebab?

Serve spiced grilled meat kebab with flatbread, rice or bulgur, grilled vegetables and a fresh salad. A yogurt-based sauce or a squeeze of lemon adds a cool, tangy contrast to the spiced, smoky meat.

How long do spiced grilled meat kebab leftovers last in the fridge?

Refrigerate leftover spiced grilled meat kebab in a covered container within two hours of cooking; it keeps for 3–4 days. Reheat it until piping hot throughout, and discard meat that has been left at room temperature for too long.

Spiced grilled meat kebab Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

9.75mg · 61% DV

B6

0.52mg · 31% DV

B2

0.3mg · 23% DV

Minerals

Zinc

7.5mg · 68% DV

Selenium

33µg · 60% DV

Phosphorus

345mg · 49% DV

Sodium

750mg · 33% DV

Potassium ⭐

540mg · 16% DV

Spiced grilled meat kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced grilled meat kebab

To burn the 338 calories in 1 serving (medium) (150 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced grilled meat kebab?

Spiced grilled meat kebab is made by seasoning chunks of meat, threading them onto skewers and grilling them over a flame or charcoal. The meat and spice blend vary by region and cook; the dish is at home in Turkish ocakbaşı restaurants as well as kebab shops elsewhere. A well-grilled skewer is browned outside and tender within, with the spices complementing the smoky flavour rather than masking it.

It is commonly served as a main course with rice or flatbread, grilled peppers and tomatoes, and a fresh salad. The meat makes it a protein-rich choice and provides vitamin B12, while the carbohydrate content is low. For a lighter plate, pair it with salad and grilled vegetables, or choose a leaner cut of meat.

How Nutritious Is Spiced grilled meat kebab?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced grilled meat kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced grilled meat kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced grilled meat kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced grilled meat kebab Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.25g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Spiced grilled meat kebab

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Spiced grilled meat kebab vs Ground Beef25 kcal fewer per 100 g
→
🍢vs🍢
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🍢vs🥩
Spiced grilled meat kebab vs Sauteed Lamb5 kcal fewer per 100 g
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🍢vs🍗
Spiced grilled meat kebab vs Smoked Turkey115 kcal more per 100 g
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Foods Similar to Spiced grilled meat kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.