Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍢
Skewered meat grilled with spices; a source of protein and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spiced grilled meat kebab (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 2.3 g of carbs, 40.5 g of protein, 18.8 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
338
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
40.5g
· 81% DV
Fat
18.8g
· 24% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 48% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.45 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 338 kcal |
| 1 ounce (medium) | 28.4 g | 64 kcal |
| 1 piece (small) | 35 g | 79 kcal |
| 1 piece (medium) | 50 g | 113 kcal |
| 1 piece (large) | 70 g | 158 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (small) | 120 g | 270 kcal |
| 1 cup (chopped) | 140 g | 315 kcal |
| 1 serving (large) | 220 g | 495 kcal |
Calculated from 225 calories per 100 g.
Spiced grilled meat kebab is bite-size meat seasoned with spices, threaded onto skewers and grilled. Recipes vary in the meat and seasoning used, but the defining features are the skewered pieces and smoky, browned exterior.
Cut the meat into even pieces, coat them with a spiced marinade, thread them onto skewers and grill, turning until browned and cooked through. Leave a little space between pieces so heat can circulate and the meat cooks evenly.
Tender beef cuts such as sirloin or ribeye and well-trimmed lamb are good choices for spiced grilled meat kebab. Choose pieces with some marbling rather than very lean meat, which can dry out quickly over high heat.
To keep spiced grilled meat kebab tender, cut the meat evenly, avoid overcooking it and let it rest briefly after grilling. A marinade with oil or yogurt can coat the meat, but it cannot make up for cooking it too long.
Common seasonings for spiced grilled meat kebab include cumin, black pepper, paprika, chili and oregano. Garlic or coriander can add another layer of flavor; use spices to complement the meat rather than overwhelm it.
Marinate spiced grilled meat kebab in the refrigerator, not on the counter. A few hours gives the seasoning time to coat the meat; avoid leaving it in a highly acidic marinade for too long, as the surface can turn soft.
Grill spiced grilled meat kebab over hot coals or a hot grill with no flare-ups, turning the skewers so the pieces brown on all sides. Move them away from direct flames if the exterior chars before the centers are cooked.
Yes, spiced grilled meat kebab can be cooked under the oven broiler or on a rack in a hot oven. Turn the skewers during cooking and keep them clear of the heating element so the spices brown without burning.
Serve spiced grilled meat kebab with flatbread, rice or bulgur, grilled vegetables and a fresh salad. A yogurt-based sauce or a squeeze of lemon adds a cool, tangy contrast to the spiced, smoky meat.
Refrigerate leftover spiced grilled meat kebab in a covered container within two hours of cooking; it keeps for 3–4 days. Reheat it until piping hot throughout, and discard meat that has been left at room temperature for too long.
Vitamins
B12
3.6µg · 150% DV
B3
9.75mg · 61% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
33µg · 60% DV
Phosphorus
345mg · 49% DV
Sodium
750mg · 33% DV
Potassium ⭐
540mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced grilled meat kebab is made by seasoning chunks of meat, threading them onto skewers and grilling them over a flame or charcoal. The meat and spice blend vary by region and cook; the dish is at home in Turkish ocakbaşı restaurants as well as kebab shops elsewhere. A well-grilled skewer is browned outside and tender within, with the spices complementing the smoky flavour rather than masking it.
It is commonly served as a main course with rice or flatbread, grilled peppers and tomatoes, and a fresh salad. The meat makes it a protein-rich choice and provides vitamin B12, while the carbohydrate content is low. For a lighter plate, pair it with salad and grilled vegetables, or choose a leaner cut of meat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.