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Spiced Grilled Chicken Breast (Raw) Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Spiced Grilled Chicken Breast (Raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Spiced Grilled Chicken Breast (Raw) Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.6mg · 35% DV
B5
0.82mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.7µg · 29% DV
Potassium ⭐
334mg · 10% DV
Zinc
1mg · 9% DV
Spiced Grilled Chicken Breast (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Grilled Chicken Breast (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Grilled Chicken Breast (Raw) Contain Allergens?
No known major allergens
Which Diets Is Spiced Grilled Chicken Breast (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Grilled Chicken Breast (Raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Spiced Grilled Chicken Breast (Raw)
Spiced Grilled Chicken Breast (Raw) — Frequently Asked Questions
How many calories are in spiced grilled chicken breast (raw)?
It provides 120 calories per 100 g.
Is raw spiced grilled chicken breast high in protein?
It contains 22.5 g of protein per 100 g.
Does spiced grilled chicken breast contain carbs?
No. It has 0 g of carbohydrates per 100 g.
Is spiced grilled chicken breast suitable for a keto diet?
Yes, it is listed as keto-compatible and contains 0 g of carbs per 100 g.
How much fat is in raw spiced grilled chicken breast?
There are 2.6 g of fat in a 100 g serving.
What is the glycemic index of spiced grilled chicken breast?
Its glycemic index is 0.
Is spiced grilled chicken breast good for low-carb eating?
It is compatible with keto and carnivore diets, and it contains 0 g of carbohydrates per 100 g.
Does raw spiced grilled chicken breast have fiber?
No. It contains 0 g of fiber per 100 g.
Is spiced grilled chicken breast gluten-free?
It is listed as compatible with a gluten-free diet.
Is raw spiced grilled chicken breast processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.