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Spiced Grilled Chicken Breast (Raw) Calories
High in lean protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced Grilled Chicken Breast (Raw) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.9 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced Grilled Chicken Breast (Raw) Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Spiced Grilled Chicken Breast (Raw) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced Grilled Chicken Breast (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 piece (whole) | 280 g | 336 kcal |
| 1 piece (extra large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Spiced Grilled Chicken Breast (Raw)
How long should you grill raw spiced grilled chicken breast?
Grill raw spiced grilled chicken breast until its thickest part reaches 165°F (74°C), turning as needed for even cooking. The time varies with thickness and grill heat, so a food thermometer is more reliable than timing alone.
What does “raw” mean in raw spiced grilled chicken breast?
“Raw” means the spiced chicken breast is uncooked and still needs to be cooked before eating. “Grilled” describes its intended preparation or flavor; it does not mean this raw product is ready to serve.
How do you keep raw spiced grilled chicken breast juicy on the grill?
For juicy raw spiced grilled chicken breast, make the piece an even thickness and avoid leaving it on the grill after it reaches 165°F (74°C). Let it rest briefly before slicing so less juice escapes onto the cutting board.
Should you wash raw spiced grilled chicken breast before cooking it?
No, do not wash raw spiced grilled chicken breast. Rinsing can spread bacteria in water droplets around the sink and nearby surfaces; thorough cooking, rather than washing, makes the chicken safe to eat.
How long can raw spiced grilled chicken breast stay in the fridge?
Keep raw spiced grilled chicken breast covered in the refrigerator at 40°F (4°C) or colder for 1–2 days before cooking or freezing. Store it on a low shelf in a leakproof container to keep juices away from other foods.
Can you freeze raw spiced grilled chicken breast in its marinade?
Yes, you can freeze raw spiced grilled chicken breast with its marinade in a tightly sealed freezer-safe bag. Thaw it in the refrigerator; the chicken can marinate as it thaws, which saves time without leaving it at room temperature.
How long should raw spiced grilled chicken breast marinate?
Marinate raw spiced grilled chicken breast in the refrigerator for at least 30 minutes, or for a few hours for a stronger flavor. If the marinade contains lemon juice or vinegar, avoid leaving the chicken in it too long, as the surface can turn mushy.
Can you cook raw spiced grilled chicken breast in an air fryer?
Yes, raw spiced grilled chicken breast can be cooked in an air fryer. Arrange the pieces in a single layer and cook until the thickest part reaches 165°F (74°C); check early because thin pieces cook quickly.
Can you reuse marinade from raw spiced grilled chicken breast?
Do not use marinade that touched raw spiced grilled chicken breast as a serving sauce unless you first bring it to a full boil. For dipping or brushing on cooked chicken, set aside a clean portion before adding the raw meat.
How should you season raw spiced grilled chicken breast at home?
Paprika, garlic, black pepper, and a little oil make a flavorful coating for raw spiced grilled chicken breast. Add salt to taste, and apply the seasoning evenly so the thin edges do not become overly salty while the center stays bland.
Spiced Grilled Chicken Breast (Raw) Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.9mg · 53% DV
B5
1.23mg · 25% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
24µg · 44% DV
Potassium ⭐
501mg · 15% DV
Magnesium
41mg · 10% DV
Sodium
68mg · 3% DV
Spiced Grilled Chicken Breast (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Grilled Chicken Breast (Raw)
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Grilled Chicken Breast (Raw)?
Spiced grilled chicken breast, raw, is uncooked chicken breast seasoned with spices and prepared for grilling; “grilled” describes how it is meant to be cooked, not its state when sold. The lean meat has a mild flavour, so the seasoning gives it most of its character.
Once cooked, it is typically served with vegetables, salad, or a grain, and works well in wraps and meal-prep bowls. It is high in lean protein, with 22.5 g per 100 g. For a lighter meal, grill it without adding much oil and pair it with plenty of vegetables. Because it is raw, cook it thoroughly before eating and clean any surfaces that touched it.
How Nutritious Is Spiced Grilled Chicken Breast (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Grilled Chicken Breast (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Grilled Chicken Breast (Raw) Contain Allergens?
No known major allergens
Which Diets Is Spiced Grilled Chicken Breast (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Grilled Chicken Breast (Raw) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.