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Spiced green lentils with ground beef Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spiced green lentils with ground beef (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 34.8 g of carbs, 22.9 g of protein, 9.9 g of fat and 12.5 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Spiced green lentils with ground beef Nutrition Facts
Selected: 1 cup (medium) · 220 g
312
KCAL / 220G
Carbs
34.8g
· 13% DV
Protein
22.9g
· 46% DV
Fat
9.9g
· 13% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 29% · Fat 27%
Spiced green lentils with ground beef nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 12.5 g | 45% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spiced green lentils with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 312 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (small) | 110 g | 156 kcal |
| 0.75 cup (medium) | 165 g | 234 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 1 cup (large) | 220 g | 312 kcal |
| 1 serving (large) | 280 g | 398 kcal |
| 1.5 cup (extra large) | 330 g | 469 kcal |
| 1 pack (double) | 400 g | 568 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Spiced green lentils with ground beef
How do you make spiced green lentils with ground beef?
Spiced green lentils with ground beef are made by browning ground beef with onion, adding lentils, spices and liquid, then simmering until tender. Cook the lentils separately first if you want more control over their texture and the final consistency.
What spices go well in spiced green lentils with ground beef?
Cumin, black pepper and paprika work especially well in spiced green lentils with ground beef. Garlic, coriander or chili can add a different flavor; toast the spices briefly with the beef and onion so their aroma carries through the dish.
Do green lentils need soaking for spiced green lentils with ground beef?
No, green lentils do not have to be soaked for spiced green lentils with ground beef. Rinse and pick through them before cooking; soaking can shorten the cooking time, but cooking them unsoaked also helps you monitor their texture.
Can you cook the beef and lentils together for spiced green lentils with ground beef?
Yes, you can cook the beef and lentils together for spiced green lentils with ground beef. Brown the beef thoroughly with the aromatics first, then add rinsed lentils and enough liquid; check that the lentils are tender before serving.
How do you stop the lentils getting mushy in spiced green lentils with ground beef?
To keep the lentils intact in spiced green lentils with ground beef, simmer gently and stir only as needed. Start checking for tenderness before the end of cooking, since green lentils can turn soft if they are left simmering too long.
What should you serve with spiced green lentils with ground beef?
Spiced green lentils with ground beef pair well with rice, flatbread or a simple salad. For a cool contrast to the warm spices, serve the dish with plain yogurt; add pickled vegetables if you want a sharper side.
Can you make spiced green lentils with ground beef in a slow cooker?
Yes, spiced green lentils with ground beef can be made in a slow cooker. Brown the beef and onion first for better flavor, then combine them with rinsed lentils, spices and liquid; avoid adding more liquid than the lentils need.
How long do leftovers of spiced green lentils with ground beef last in the fridge?
Leftover spiced green lentils with ground beef keep for a few days in the refrigerator when cooled and stored promptly in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
Can you freeze spiced green lentils with ground beef?
Yes, spiced green lentils with ground beef freeze well. Cool the dish, divide it into airtight portions and freeze; thaw it in the refrigerator and reheat thoroughly. The lentils may soften a little after freezing, but the flavor remains suitable for a meal.
Is spiced green lentils with ground beef a traditional Turkish dish?
Spiced green lentils with ground beef is a home-style combination rather than a dish with one fixed traditional recipe. Lentils and minced meat are used in many Turkish home meals, while the exact spices and cooking method vary by household.
Spiced green lentils with ground beef Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
Folate
231µg · 58% DV
B3
5.17mg · 32% DV
B1
0.35mg · 29% DV
Minerals
Copper
0.57mg · 63% DV
Phosphorus
363mg · 52% DV
Manganese
1.06mg · 46% DV
Selenium
19µg · 35% DV
Sodium
462mg · 20% DV
Potassium ⭐
682mg · 20% DV
Spiced green lentils with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced green lentils with ground beef
To burn the 312 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced green lentils with ground beef?
Spiced green lentils with ground beef is a hearty, Turkish-style home-cooked dish, combining tender green lentils with minced beef and warming spices. It may also be made with onion and tomato paste; the lentils usually keep their shape while the beef adds a savoury richness.
Serve it as a main course, with rice, bread or a simple salad; in Turkey, yogurt or pickles are also common companions. Lentils and beef make it a filling source of protein and fibre, with 10.4 g of protein per 100 g. For a lighter plate, use a modest amount of oil and pair it with fresh vegetables.
How Nutritious Is Spiced green lentils with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced green lentils with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced green lentils with ground beef Contain Allergens?
No known major allergens
Which Diets Is Spiced green lentils with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced green lentils with ground beef Fat Profile
SATURATED
3.19g
MONOUNSATURATED
4.22g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.