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Spiced green lentils with ground beef vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Spiced green lentils with ground beef has more protein; Green Lentils (Boiled) has more fiber.
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Spiced green lentils with ground beef
100 g
🥣
Green Lentils (Boiled)
100 g
142kcal
Calories
116kcal
10.4✓g
Protein
9g
15.8g
Carbs
20.1g
5.7g
Fiber
7.9✓g
4.5g
Fat
0.4g
32
Glycemic Index
29✓
5✓
Glycemic Load
6
310mg
Potassium
369✓mg
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